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Tuesday 9am - 5pm 6pm - 7pm Saturday 9am - 2pm

Tranceform Therapies

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Tranceform Therapies

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Tranceform offers 1-2-1 mindfulness coaching as well as workshops covering yoga, wellness, therapies

01/11/2026

🍂✨ THE AUTUMN GATHER IN ✨🍂

Let yourself be looked after.

As autumn invites us to slow down, we’re creating a little space for you to do just that.

An evening to step away from the busyness, leave your to-do list at the door and give yourself permission to simply be. 🤎

For 90 lovely minutes, there’s nowhere else you need to be and nothing you need to do for anyone else.

✨ Move – A nourishing yoga practice balancing effort with ease. A little strength, a little softness and space to release what you’re carrying.

🌙 Rest – Settle beneath a beautiful sky of projected stars, surrounded by twinkling fairy lights, as you’re guided into a deeply restful meditation.

☕ Nourish – Enjoy warming drinks, delicious little treats and the simple pleasure of being together.

🍁 Let go – Of expectations, of the need to be productive, of always being the one who looks after everyone else.

Just come as you are.

Let yourself be held.
Let yourself be nourished.
Let yourself be looked after. 💜

THE DETAILS

🍂 Tuesday 10th November

🕖 7–8.30pm

📍 Lou Mac, Bannockburn lou_mac_fitness lou_mac_fitness

🤎 £15 for non-members.

Spaces are limited to keep things lovely and cosy.

Come gather in. There’s a little space waiting just for you. ✨

With kindness,
Lou 🌈 💜

MindfulMovement EffortAndEase

30/09/2026

Notice what you consume. Not everything you take in is food.”

What current conversations are you having in your friendship group? What are you scrolling on social media? What are you reading? What are you eating? How are you moving? What environments do you find yourself in? Who are you hanging about with?

Choose what nourishes you. Choose. You always have a choice 🙏🏻✨

23/09/2026

I felt terrible after travelling. I did the nasal sprays, the supplements, the Manuka honey. The rest. The water.

Returned feeling ill 🤒

Took yesterday off. Slept. Read. Had a bath. Moved my body in the sunshine. Cuddled the dog. Ate healthily. Connected with my community. Moisturised. Slept some more. Moved my body. Read some more.

Result…feeling 70% better

What are you consuming mentally?
Who are you spending time with?
What are you saying yes to?
What genuinely leaves you feeling nourished?

04/09/2026

After the social outgoing summer…we move into Late Summer which asks us to stop looking outwards for a moment and come back home — to our bodies, our breath and ourselves.

What could you do to return to yourself today?

02/09/2026

From next week, I am offering you additional sessions to explore movement and meditation. Adding to the already amazing in person sessions lou_mac_fitness in Bannockburn, I am offering a chance to take a break in your day on Wednesday and join me online.

The online class will be shorter and available wherever you can get an internet connection. Roll out your mat, or a towel and come to move your body and connect your mind in the middle of your day. 🙏🏻✨

For those requesting meditation we also have a Wednesday online option. Find a quiet spot log in and meditate with me. Fully guided. No previous experience required. 🙏🏻✨

Questions…drop me a message. I’d love to chat 💜🌈

17/08/2026

Well a year of studying, practicing, learning and growing. Svadhyaya in practice. We did it. A culmination of all of the hard work. We all successfully smashed our final assessment.

A massive note of thanks for the knowledge, wisdom and encouragement of , and 🙏🏻✨

The girls in this photo are now part of who I am. They are beautiful, kind, funny, loyal, caring, yoga superstars.

If you find them offering a class near you….GO. Look out for rave yoga, yoga and a yap and the most amazing dance yoga. It’s all happening.

And for those following me…come along to my mindful seasonal yoga class incorporating breathing practices, amazing postures and meditations. Always with compassion and a smile.

🌈🙏🏻✨
co

14/08/2026

Summer days ✨☀️

06/08/2026

I am very grateful to be invited to practice and guide a yoga class in the wonderful space that is lou_mac_fitness gym studio.

Over the last 6 months or so I’ve been guiding lou_mac_fitness members through seasonal practices and now we’re extending that offering to others who want to come along.

We begin on Tuesday the 18th of August 2026.

Why would you come to practice yoga with me…
🙏🏻 a seasonal practice aligned with what’s going on in the world around us
🙏🏻 an opportunity to pause your week and feel connected with your mind and body
🙏🏻 a gentle stretch for your body
🙏🏻 a time to experience what is possible
🙏🏻 always good tunes and a laugh

We will always have space for
✨ every body
✨ the stiff bodies
✨ the beginners
✨ those who want a lie down and some peace 🙏🏻

£10 for non members. FREE for members.
Block passes available and discounted.

All questions welcome but message me to reserve your space 🌈🙏🏻✨

03/08/2026

Today I’m reflecting on our ever changing path. Sometimes expected and chosen, sometimes difficult and very unexpected. But I am reminding myself to stay curious. Whether moving quickly, slowly or somewhere in between you can embrace your own rhythm and go with the flow. Just like the river.

Knowing that at times where there is a block, you’ll always find a path. When there is drought, it will be refilled. When you’re diverted, you’ll always find a way back.

You don’t have to have it all figured out. Be kind to yourself. Trust that you’ll find a way to the ocean 🌊

27/05/2026

Sundown Sessions ☀️

An Evening Retreat of Rhythm, Release & Rest

As the sun begins to soften and early summer arrives, join us for a feel-good evening designed to help you move, laugh, connect and completely unwind.

Sundown Sessions is more than a workshop — it’s an uplifting community evening filled with good music, movement, mindfulness and deep rest.

Expect an energising Rhythm & Release movement experience to begin the evening — a playful blend of mindful movement and mobility to help you shake off stress, lift your energy and reconnect with yourself.

No pressure. No perfection.
Just movement, joy and freedom to breathe.

We’ll then slow things down with:
✨ community connection practices
✨ seasonal yoga flow
✨ grounding mindfulness
✨ deep rest through Yoga Nidra

This evening retreat is all about expansion — opening ourselves to lightness, connection, laughter and calm as we move into the brighter season together.

Different from our daytime workshops, Sundown Sessions carries a softer evening energy. Think golden hour vibes, calming candlelight, beautiful music, sharing plates, and a space where everyone is welcome exactly as they are.

Members Offer

Bring a friend for the member price — because joy is even better shared.

🕠 5.30pm – 8.30pm

Come to move.
Come to connect.
Come to rest.

Tickets available in Eventbrite link in the bio 🙏🏻✨👆

Address

Whins Of Milton
Stirling
FK78EP

Opening Hours

Tuesday	9am - 5pm
	6pm - 7pm
Saturday	9am - 2pm

Website

http://Www.tranceformlife.co.uk/

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