Weir Mind

02/11/2026

When a worry keeps going round in your head, try this:

1. Name it. Say it simply: "This is worry about work."

2. Picture putting it on a shelf. It's still there, but you don't have to hold it right now.

3. Choose when to come back to it, like 10 minutes after tea.

Naming a feeling helps your mind step back from it.

Which jar would you put on your shelf first? 👇

Book your free 30-minute chat: https://calendly.com/kimberley-weirmind/30min

31/10/2026

Happy Halloween from our little family to yours! 🎃👻

Today was extra special because our youngest turned one, so we had a spooky birthday party with all our favourite people 🧡

Halloween is all about fun scares, but for lots of people, anxiety and fears aren't fun at all. If something's been holding you back, I'm here to help. You can book a free chat at weirmind.co.uk 💛

Have a lovely, safe Halloween evening

30/10/2026

Spiders, heights, flying, needles, dentists. 🕷️

Whatever yours is, it's more common than you think, and it's nothing to be embarrassed about.

Hypnotherapy can help you feel calmer around it, step by step.

Tell me yours in the comments (or message me privately), and let's make it feel smaller
💛

Free consultation: https://calendly.com/kimberley-weirmind/30min

29/10/2026

Anyone else a member of the 3am club? 🙋‍♀️🌙

You wake up. The house is silent. And your brain decides it's the perfect time to go through the to-do list, replay that awkward conversation, and wonder if you locked the back door.

Sleep isn't something you can force. The harder you try, the more awake you feel. So try these instead:

🕒 **Don't check the time.** It only starts the countdown in your head.
🌬️ **Breathe in for 4, out for 8.** A long out-breath tells your body it's safe to slow down.
📦 **Name the worry and put it on a shelf.** Tell yourself, "I'll pick that up tomorrow."

What keeps YOU awake at 3am? Tell me in the comments 👇

27/10/2026

🍂 Autumn offer at Weir Mind 🍂

If anxiety, panic or a phobia has been holding you back, this could be the time to do something about it.

Book your hypnotherapy sessions before 30 November and get 10% off every session.

✨ In person in Stockton: £90 a session (was £100)
✨ Online anywhere in the UK: £81 a session (was £90)
CODE:AUTUMN10

Not sure if hypnotherapy is right for you? Start with a free, no-pressure phone chat. Just message me here or visit weirmind.co.uk 💛

26/10/2026

23/10/2026

So many people tell me they'd like to try hypnotherapy, but they're not sure what it will feel like. So I've recorded a gentle, guided relaxation you can listen to at home.

It's a chance to hear my voice, settle into a calm space, and see what a session is like, with no booking and no pressure.

Just find a quiet spot, pop your headphones on, and give yourself ten minutes. 💛

🎧 Listen here: https://www.weirmind.co.uk/free-hypnotherapy-taster/

If it feels right and you'd like to talk about anxiety, panic or phobias, I offer a free phone consultation. I see clients in person in Stockton-on-Tees and online across the UK.

21/10/2026

Wondering what a first step actually looks like? 🌿

1️⃣ Book a time that suits you using the link:
https://calendly.com/kimberley-weirmind/30min
2️⃣ We have a relaxed phone call
3️⃣ If it feels right, we book your first sess

No pressure, and you don't need to have it all figured out first 😊

16/10/2026

This week I've been studying and seeing clients, and I'm really enjoying bringing both together. 🧠

I'm finishing my counselling training, and I love how each one helps me understand people better.

If anxiety, panic or a fear that holds you back has been taking up a lot of space lately, you don't have to work it out alone.

Free 30-minute chat, in Stockton or online across the UK 💛

14/10/2026

Myth: "Hypnotherapy means losing control." ❌

Truth: you're awake, aware and in charge the whole time. It's a calm, focused state, a bit like getting lost in a good book.

You can't be made to do anything you don't want to.

Curious? Message me for a free chat, no pressure 😊