Wellness Space

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Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

27/10/2026

Lower back pain?

Take 5 minutes out of your day to practise these 5 poses to help ease the pain.

1️⃣ Kneeling Side Stretches

2️⃣ Cat Cows

3️⃣ Wide Armed Cobra

4️⃣ Elevated Child’s Pose

5️⃣ Sphinx Pose

Let us know how you feel.

21/10/2026

NEXT BLOCK IS TUESDAY 10AM ✨

The Mamma & Baby Yoga class is back for a new block (with a little change of day, time and teacher)! 🤍👶

Those early months are a whirlwind of feeds, naps, cuddles and figuring it all out as you go. So having a little time in your week to move your body, take a breath and connect with other mammas can make such a difference.

Expect gentle yoga to rebuild strength and flexibility, breathwork, meditation, plenty of baby cuddles and a lovely little community of mammas going through the same stage of life. 🥰

And don’t worry — feeding, crying, nappy changes and babies needing extra cuddles are all part of the class. Come exactly as you are!

NEXT 6-WEEK BLOCK…
🗓️ Starts Tuesday 3rd November
🕙 10-11am
🤍 Led by Vicki Hood
👶 Suitable from around 6 weeks after a vaginal birth or 12 weeks after a C-section, until your little one is running around.

A little bit of time for you, with your favourite little person. ❤️

Book your space via our website — we’d love to welcome you both!

WellnessSpace.co.uk/mamma-and-baby

08/10/2026

Weekend 2 of our 200hr Yoga Teacher Training, and what a weekend.

108 sun salutations, epic 60-second presentations, yoga philosophy, meditation, mantra and a beautiful kirtan with my lovely friend

Rafie is just the first of lots of incredible guest teachers joining us throughout the training. I love being able to bring different teachers, experiences and perspectives into the room and give the group the chance to learn from lots of different voices.

And the group itself? They’re getting closer, more confident and stronger every weekend.

Two down. So much more to come.

04/10/2026

One week to go until I’m back working with this absolute idi… excellent chef.

7 days to go until Mallorca Retreat 2026 ❤️☀️🌊

2 spots available if you fancy a last minute getaway.

01/10/2026

Find yourself overwhelmed or mentally busy? Save and come back to these 5 poses when you need to invite in a calm and quiet mind.

1️⃣ Yogi Squat (Malasana)
Start standing with feet slightly wider than hips, toes turned out. Bend your knees and sink your hips down toward a squat. Bring your palms together at your heart and use your elbows to gently press the knees open. Lengthen through the spine and soften the shoulders. Stay grounded through your feet and breathe deeply.

2️⃣ Standing Forward Fold (Uttanasana)
From standing, hinge at the hips and fold forward over your legs. Let your head hang heavy and release any tension in the neck. Bend the knees as much as needed to keep the spine long. Option to hold opposite elbows and gently sway side to side if you prefer a little movement. Feel the mind quiet as you turn inward.

3️⃣ Sleeping Swan (Adho Mukha Kapotasana)
From tabletop or downward dog, bring your right knee forward toward your right wrist and extend your left leg back. Square your hips as much as possible. Fold forward, resting your forearms or forehead on the mat. Allow the body to fully surrender here. Repeat on the other side.

4️⃣ Head-to-Knee Pose (Janu Sirsasana)
Sit with one leg extended and the sole of the opposite foot pressed into the inner thigh. Inhale to lengthen your spine, then exhale to fold over the extended leg. Keep the heart reaching forward rather than rounding deeply. Rest your hands wherever they land and soften your gaze or close your eyes.

5️⃣ Half Lord of the Fishes (Ardha Matsyendrasana)
From seated, bend your knees and place your right foot outside your left thigh. Option to keep the left leg bent or extended. Inhale to sit tall, then exhale to twist toward the right, using your left arm to hug or hook the knee. Let the twist be gentle and spacious, turning from the base of the spine upward. Repeat on the other side.

Move slowly and breathe deeply. Let each pose be a moment of stillness.

Let us know which pose helps you find the most calm?

29/09/2026

Wellness Space in Sunderland are looking for more yoga teachers as we have some permanent class spots opening up.

If you’re in the Sunderland area and your a Yoga Teacher with either 2 years of teaching experience or 5 plus years of personal yoga practice, drop us a message. We’d love to hear from you.

🥰🙏🏻

27/09/2026

One day, “maybe next year” becomes “I wish I’d done it sooner.”

There will always be work. There will always be jobs around the house. There will always be reasons to wait.
But there won’t always be this version of you.

Sometimes the best investment you can make isn’t in things—it’s in experiences that remind you how you want to feel.

Come join us in TWO WEEKS ☀️🧘‍♀️

📍Mallorca
🗓️12th - 18th October

WellnessSpace.co.uk/mallorca-retreat

26/09/2026

October is here, and there’s lots happening at Wellness Space as we head into the cosier months. 🍂

We’ve got some lovely warm classes being added for autumn, and our Warm Candlelit Relax, Restore & Meditate sessions are back with more dates to look forward to.

It’s also a bit of a month of goodbyes and looking ahead — we’ll be saying goodbye to Fay at the end of October, opening up interest for our 2027 Yoga Teacher Training, and looking ahead to our Winter Wellness Day Retreat in January.

And, of course, a small group of us are heading to Mallorca for our first Wellness Space Mallorca Retreat! ☀️🌴 Six nights of yoga, sunshine, delicious food, beautiful beaches, plenty of downtime and hopefully a little bit of Mallorca magic for everyone joining me.

So, whether you’re looking for a new class, something warm and cosy to get you through the colder months, or just a reason to make a little more time for yourself, there’s plenty coming up.

Here’s everything you need to know about October and beyond…

WellnessSpace.co.uk

15/09/2026

Weekend 1 complete. And what a weekend it was ❤️

We started right at the beginning. What yoga actually is. Where it came from. Philosophy. Sanskrit. Asana. Sequencing. Cueing. And finding your own voice as a teacher.

It was beautiful.

These 200 hours are about learning, practising, getting things wrong, trying again, asking questions, building confidence and discovering the kind of teacher you want to be.

But I have a feeling they’re also going to be about the people you share them with.

There’s something really special about this little group already 🥹

Plenty more learning, teaching, laughing and probably a few wobbles to come 🥰

04/09/2026

You come for the yoga… but quickly realise it’s about so much more than that. 🤍

An hour to move your body, breathe and do something for you — without having to leave your little one behind.

Baby cuddles. Mamma chats. Movement. Breathwork. A little bit of calm amongst the newborn chaos. And the chance to meet other mammas who are right there in the same stage of life as you. 🥰

No worrying if your baby cries. No stressing if they need feeding halfway through. No expectations of how the class should go.

Just you, your baby and a really lovely little community.

The Mamma & Baby Yoga class you never knew you needed. 🤍

Next block starts Friday 11th September 10.45am.
Drops ins also available.

Go to WellnessSpace.co.uk/mamma-and-baby

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

Website

http://wellnessspace.co.uk/

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