What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm Saturday 10am - 5pm

Kathryn Forte

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Kathryn Forte

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I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

28/10/2026

🍂 A seasonal switch for immunity & wellbeing! 🍂

Get ready for winter by adding Herbalife Immune Booster to your daily routine!

Packed with vitamins C and D, zinc, and selenium, which contribute to the normal function of the immune system, it's a simple way to support your wellbeing as the seasons change. 💚

✨ Small daily habits, big steps towards wellbeing!

Get in touch for more information and to place your order.

27/10/2026

✨ Yes, you can have your cake and eat it too 🍰💪

Living a healthy lifestyle isn’t about restriction, it’s about balance! I love helping people find that sweet spot between good nutrition, fitness, and a little treat now and then 😋

With the right advice, support, and Herbalife products, you can feel amazing and enjoy life’s little pleasures guilt-free ❤️

Why not book a free wellness evaluation and start your own balanced journey today? 🌿

26/10/2026

Thank you so much for your lovely words, David! 💙 It’s been a pleasure to help you over the years.

Knowing you’ve felt the difference means so much. Thank you for your continued trust and support! 😊

Fancy booking a massage or finding out how I could help you? Drop me a message and let’s have a chat. 📲

25/10/2026

🍁 Is anyone else enjoying all the autumn colours at the moment?

I absolutely love this time of year, especially those lovely crisp, sunny days when the trees are full of gorgeous reds, oranges and yellows!

I've been trying to make the most of the daylight while we still have it, getting outside for a walk whenever I can. Even if it's only for 20 minutes, I always come back feeling better for it. A bit of fresh air and time away from everything can make such a difference! 🌿

25/10/2026

Whilst we’re all hankering down to avoid the storm 💨🌪️🫯 maybe it’s time to book your self care for the week ahead 🤔🗓️

Monday - 6:30pm
Wednesday - 12:15, 2:45, 4:00, 6:30pm
Friday - 1:30, 4:00, 5:15

The hard part is choosing what you want!!

🙌🏼 Sports Massage
🤰🏼 Pregnancy Massage
🔥 Hot Stones
🧖‍♀️ Rejuvenating facial
🪡 Acupuncture
☕️ Cupping

📍 Sunderland Wall

Drop me a message to book in or head to my website, link in bio 📲

23/10/2026

One thing I've always believed is that you should never stop learning! 💙

I'm currently working towards my Pre and Postnatal Coaching Certificate and I'm really enjoying it so far!

It's been really interesting building on my existing knowledge and learning more about how I can support women during pregnancy and after having a baby.

I'm always looking for ways to improve what I offer, and it's lovely knowing that what I'm learning now will help me support even more women in the future!

22/10/2026

I couldn't be prouder of Angela! 💙

Angela has been training with me on a 1-to-1 basis for several years now, and it's been lovely to see her confidence grow over that time.

More recently, she's taken another step outside her comfort zone and started joining us at WEARfit classes too!

It's not just about getting fitter or stronger, it's about building the confidence to try new things and realising you're capable of more than you think. And of course, having a friendly, supportive group of people around you makes all the difference!

Well done, Angela. 💙

Address

Sunderland

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm
Saturday	10am - 5pm

Website

http://www.kathrynforte.com/

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