TN Counselling

29/10/2026

This is going to be a lovely event, this Sunday!

Never Forgotten – Growing Through Grief

📆Sunday 1 November
⏰12.15pm-4.30pm
🎟 Free Event

This event is a thoughtful commemoration and celebration of life, love and loss,
an opportunity to come together with other people affected by bereavement and share common experience.

Join us for an afternoon to talk and walk our way through grief and remembrance.

The event will include a film, a discussion, poetry, stories, a nature walk and a talk by Evie King, author of From Ashes To Admin.

We will meet in The Workroom at The Amelia Scott, and end the afternoon with a walk to Wellington Rocks.

Feel free to come along on the day but an e mail would be preferred so we can gauge numbers. Please message [email protected] if you would like to join the event.

Tunbridge Wells Borough Council

15/06/2026

I have room for you.
Room to explore.
Room to question.
Room to navigate.

Thursdays at 3 or 5pm.
Let’s talk about it.

04/02/2025

How do you know if you’re ready?
Feeling stuck?
Are you curious about what’s stopping you from moving forward?

Let’s talk. I have space for you.

03/02/2025

Join West Kent Mind for on Thursday, 6 February, outside Costa in Sevenoaks (TN13 1DA)

💙 Let's break the silence around mental health! 💙

Time to Talk Day 2024 revealed that nearly two thirds of people in the UK put on a brave face instead of talking about how they’re really feeling, and almost half of us don't share our feelings because we want to avoid worrying others. But open, honest conversations can be the first step to better mental health. 😍

Join us for on Thursday, 6 February, outside Costa in Sevenoaks (TN13 1DA), where we’ll be setting up a stall to chat, connect, and share resources! We’ll have Time to Talk conversation starter kits and herbal tea bags - one for you, and one to share with someone else to start a meaningful conversation around mental health and what you're feeling.

Let’s start a conversation on Time to Talk Day and make mental health a priority! 🌟

22/08/2024

Every Thursday since 2021 you can find me working as a volunteer counsellor for in .

I believe Counselling should be as accessible as possible and the work West Kent Mind does is invaluable.

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22/07/2024

A counsellor can only lead you to water, we can’t make you drink.

Maybe your partner wants to you change and you want them to be happy.
Maybe your friend is in Counselling and they seem to be getting something out of it.
Maybe you wish something about you was different, because you can see how that might make your life easier.

(These are all reasons I’ve heard from clients as to why they’ve come)

Ok, but are you ready to make changes?
Are YOU ready to look at things differently?
Do you WANT to change?

You have to be the one to do the work, no one else can do it for you. That’s why it’s work. But it makes it so much more worthwhile when you do. I promise.

12/07/2024

One the most common things I hear is ‘I don’t know how I feel’.

Sometimes we need a little help. Seeing a prompt, a picture, some new words can help jog your mind and gut.

If you don’t know how you feel, that’s ok. Maybe you don’t have the words. Maybe you were never taught what these words mean.

We can figure this out together.
We can sit through it together.

08/07/2024

Do you want to know what it's like to have counselling? Here is a glimpse into what it would be like to work with me. What you can expect, and what NOT to expect.

I have space for you, please get in touch.

What is it like to come to counselling? I approach each relationship openly, curious and kind. Where I studied counselling holds the therapeutic relationship in the highest regard and believes that respect, empathy and genuineness are crucial to achieving a productive, healthy relationship. This i

21/06/2024

Although you may come to Counselling to talk about a specific person or relationship, that doesn’t mean we blame others for how we feel.

Yes, we are impacted by others. Yes, we have feelings as a result of others actions and words. However, learning to separate what is ours and what belongs to another, is a skill that takes practice.

By working together, in a non-judgmental way, we can look at what your feelings truly are, which will allow you to accept them, hold them, understand them, and eventually change them, if that’s what you want.

If we spend all of our energy blaming others, we miss what WE ourselves feel. By taking responsibility and understanding ourselves, it becomes easier to move through our feelings.

31/05/2024

How long is a piece of string?
There is no formula, no set amount of time. Sorry. Thats probably not the answer you were looking for. Especially since it’s not free.

I would suggest thinking about it as an investment in yourself. That will last. Once you’ve learned something, worked hard to explore and changed the way you think about something, it’s extremely hard to go back to how you were.

So give yourself the time, the space, no restrictions. Be open to not knowing what it might take. I know that’s a big ask. I know. But, if you find yourself wondering if you can just do a few sessions, maybe that’s saying you’re not ready?

I would caution that it might almost be hurtful to do a few sessions, open everything up, then stop without taking the care to safely put yourself back together.

Counselling is not a quick fix. It’s not a dump and go. It’s a place to build a relationship, which takes time, and then in the safety of that relationship, explore.