Happy Healthy Longer

26/10/2026

20/10/2026

This has to be one of my favourite breath practices.

Alternate nostril breathing or Nadi Shodhana.

So simple, so versatile, so effective.

Block your right nostril and breathe in through the left.
Hold for 4
Then breathe out through the right nostril.
Hold for 4
Then breathe in through the right nostril
Hold for 4
Block the right nostril and breathe out through the left
And so on…….

This is a lovely way to balance the two hemispheres of the brain helping to bring the body back into balance.

Try it before a meal to support digestion, to help concentration or support relaxation and sleep.

I’d love to know how you get on.

Tomorrow evening 8pm I’ll be sharing breathing practices and a gentle conscious connected breath session.

If you feel it’s what you might need right now. Click the link in my bio to join. 💕

19/10/2026

As the cold winter nights draw in and sometimes getting out is less appealing. I have started an online breath circle.

It will be a gentle mix of teachings, meditations and conscious connected breathwork.

Just a gentle chance to pause, reflect and reconnect to your body at the end of the day.

All in the comfort of your own home.

Starts this Wednesday 8-9. Link in bio to book. 💕❤️

18/10/2026

Often during mid-life we hear of the physical symptoms of menopause, the hot sweats, the weight gain, tipping into pre-diabetes.

At that time our brain is also de-wiring and re-wiring. This can explain why things we tolerated in the past we no longer feel ok with.

It can be a time of awakening, of realising that it’s time to put yourself first sometimes too.

For me, good food and breathwork are my real self care must haves.

I’d love to hear how you have felt, and what you have done to start nurturing yourself too at this time of transition. 💕❤️

14/10/2026

If you got to the end it’s Monday 19th not Tuesday!!

For me cutting down on alcohol during menopause has helped my sleep and hot flushes so much.

To be honest it wasn’t really a conscious decision it was just that the poor sleep made me feel so rubbish I had to do something!

Our 10 day Mind Body reset starts next Monday - just 10 days to trial new habits, nothing major just a supportive group to try things out and see how you feel.

At the end of the 10 days you can take your pick on what you resume and what new habits you might like to keep!💕❤️

And if you feel need more support with quitting alcohol do start following 💕❤️

Message me for more details

12/10/2026

Breathe in for 4, hold for 7 and out for 8… repeat!

If that feels too stressful, just reduce the numbers until you feel comfortable and build up from there.

20 rounds should have you relaxed or back to sleep. I did it last night at the usual 3am wake up and it did actually work!

For more hints and tips like this as well as somatics, naturopathic nutrition and more, Richelle and I start our next 10 day mind body reset next Monday 19th October.

Message me for more details and to join 💕

08/10/2026

I’d love to hear if your got to the end and found that helpful!!

19th October Richelle and I will be doing a 10 day Mind Body Reset. It is designed to fit around busy lives, every day a science backed tip focused around nutrition, breathwork or somatics to help you reset your body ready for the Winter.

If this sounds interesting please message me for more details.

05/10/2026

Often we know we want to make changes but the task just feels too overwhelming.

That’s what I always tell clients to start small and build from there.

If you have a dog like me, daily walks isn’t a problem. But if you don’t walk daily it is an amazing addition to your day.

Taking a short walk after meals helps to manage blood sugar too so double benefit!

Whatever the change is, small changes really can build to make a big difference. 19th October I will be running a 10 day mind body reset with the amazing . Daily hints and tips for 10 days setting you up for a happy healthy winter season.

Message me for more details.

02/10/2026

I’ve missed my bootcamp as I’ve been busy and the wonderful Carin | PT, Retreat Leader, Boxing & Yoga has been away.

I do it because it makes me feel great! The fact that there are all the other benefits is an added bonus.

If you’re local to Sevenoaks and looking for a fun strength class, no pressure, tailored to your individual needs, I can’t recommend Carin highly enough. Thank you 💕❤️

01/10/2026

The theme this year is lifestyle medicine; sleep, exercise, food, stress management. All the things I spend my days supporting clients with.

So keep following for hints and tips throughout the month on what you can do for a smooth(er) transition.