12/01/2026
I was seduced once by the breathwork p**n.
By those videos on socials of people hyperventilating, shaking, screaming, sobbing, having big cathartic releases packaged up and sold as “this is healing.”
And I believed it.
I even trained in it. Twice.
Because at the time, I didn’t yet have sovereignty in my own energy or voice.
I didn’t know how to discern depth from performance.
I thought the biggest, loudest spaces must be the most powerful.
What I learned was sobering from being in the spaces with women as they breathed, connected to their bodies, wombs, hearts.
Catharsis p**n, in breathwork spaces, is exactly that: p**n
It shows intensity, not intimacy.
Release, not relationship.
Drama, not depth.
It trains the nervous system to chase explosions instead of coherence.
You’re taught that if you just scream out the rage, cry out the grief, convulse out the trauma, you’ll be healed.
But that isn’t how healing works.
What changes a woman’s life is not how much she releases….. it’s how deeply she can stay with herself in the experience of her aliveness.
The real medicine of breathwork isn’t emotional fireworks.
It’s reconnection.
To your body.
To your life force.
To the quiet intelligence in your womb and heart.
To who you are when you’re not performing to be loved or safe.
That’s where power comes from.
Not from catharsis, but from coherence.
This work doesn’t make you “lighter.”
It makes you truer.
And this is what I’m inviting women into in 2026.
No spectacle.
No quick fixes.
No more healing highs.
But instead a return and remembrance…..
to your body,
your feminine centres,
your breath,
your relationship with the Earth.
Some of you feel this because you want to live differently, more alive from your full range of feminine aliveness.
Some of you feel it because you’re meant to facilitate and lead, to hold spaces of depth in a way that is embodied, sovereign, and real.
If something in you recognises this, the Feminine Codes® Breathwork Facilitator Training is open for 2026 enrolments.
If you feel the quiet yes in your body,
DM me “FEMCODES” to chat more or visit the link in my bio for full details.