Feminine Codes Breathwork

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Feminine Codes Breathwork ☽ Conscious Connected Breathwork for Women
☽ BiWeekly Free Community Breathes
☽ 2027 Embodied Breathwork Facilitator Training Waitlist Open

The time has come love, for us to gather and breathe together.Because the vision and mission has always been the same.To...
27/10/2026

The time has come love, for us to gather and breathe together.

Because the vision and mission has always been the same.

To connect women back to their breath, their bodies, their Eros and aliveness.

And this community is growing globally, with women from 22 countries having tasted and been changed by this medicine.

Of breath, connection and community.

And you’re invited.

We gather twice monthly, live online to experience what gets to be unveiled and remembered when women gather and breathe together.

1st Sunday @ 9am
3rd Sunday @ 5pm

All calls are held UK time so there are opportunities for all time zones to join.

No financial exchange, just your presence and desire to be in connection is asked for.

Come and join us for our next Live Community Breathe.

Joining link is in my bio or ping me a DM if you are curious and want to know more.

Looking forward to welcoming you in the web 🕸️

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This past 8 months has been solely devoted to the women in the Feminine Codes Facilitator Training, along with a handful...
24/10/2026

This past 8 months has been solely devoted to the women in the Feminine Codes Facilitator Training, along with a handful of 1:1 clients.

And what a journey it has been.

Dedicating time to build the foundations of the home and ecosystem that is beginning to take form over here. I’ve been silent on social platforms because I was done sharing through this deep initiatory period, for the sake of consistency and ‘growth’.

This period has been a gestation, a place of deep internal dissolving, forming, growing, being, resting, in the cycles it held. My creative energy was being moved solely for and by the spaces I have been creating and tending, holding the depth of becoming for the women who are working intimately with me.

My inner creatrix was done showing up on social platforms to perform and override the season of cocooned creation.

So as the facilitator training is coming to a close next week with a retreat in Portugal, I’m feeling the seeds beginning to push up towards the surface, poke my head out into the world and be with community again.

For now, I have a little something for the women who are living locally, in Devon, I’m hosting an intimate Breathwork Immersion Forge therapy Centre, 21st Nov.

The room is already half full. Whether you’ve breathed before with me or you’re totally new, you are welcome.

Full details in bio ❤️

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Photo credit to the incredible Ksenia🌿Embodied Nature Portraits ♥️Ericeira + London 🫶

The Training is finally here.8 months embodied training and mentorship.1 week immersive retreat.Intimate sisterhood cont...
23/02/2026

The Training is finally here.

8 months embodied training and mentorship.
1 week immersive retreat.
Intimate sisterhood container.

If you are ready to be one of the Founding Facilitators and Stewards of the new paradigm of Breathwork; The Feminine Codes® modality, this is your moment.

This is the call for the women who are not here to just get another certification but to step into your embodied leadership era, and create the ripple effect through the women in your world, known and unknown.

Enrolment for the 2026 cohort is now open, with only 4 spaces left.

We begin on 23rd March.

Full details in the bio for the women who know there is something more for them here and they are hearing and feeling the call.

DM me with any questions, would love to chat with you to see if this is the right space for you. 🌕

Divine Feminine | Feminine Codes Breathwork | Nervous System & Trauma Informed Facilitator Training | Feminine Embodiment

Authenticity is the new currency.This is why embodied facilitation is needed now more than ever.When I say embodied faci...
23/02/2026

Authenticity is the new currency.

This is why embodied facilitation is needed now more than ever.

When I say embodied facilitation I’m not feeding the latest trend, I’m speaking to the parts of us that are not leading and facilitating from our most authentic embodied selves.

We are facilitating (mostly unconsciously) from the wounds and conditioning we have experienced in this lifetime.

And the people in the room can feel it.

I often hear people say to me (and I remember saying this to a mentor once as well) I want to hold guide space for depth to arise.

And more and more of what I have realised through my own personal journey and feeling others in their energies is that holding someone with depth is an
inside job first.

If you are not holding your own depth, meeting your own shadows, being in spaces where you aren’t allowing the fear the stop you from meeting what is wanting to be witnessed and known, then it won’t just magically happen in a space when you learn more tools and scripts.

Depth is felt, it lives in the energetic field of the space you hold. Not in the cues you give or sequences you learn.

It comes from you first.

More and more we are seeing so many people becoming Breathwork facilitators and embodiment coaches, because of the fad to heal and fix people.

AND yes we need more healers, but not ones who keep the wounding cycle alive, in spaces where the unknowing individuals are feeding their own unconscious shadows, thinking just because they have shown up they are doing the work.

This is why…

1. I am so picky about whose spaces I will sit in, who I work with personally to do my own healing.

I want an embodied facilitator, and so should you. The standard is higher and held with actual integrity, as the facilitator has led themselves through the mud too.

2. The Feminine Codes Breathwork Facilitator Training is all about becoming the embodied facilitator. Not just a short 8 week course or weekend course, this is upping the game to birth into the world the embodied leaders this world needs.

If this spoke to you. We begin March 23rd, and enrolment is open. There are only 4 spot left.

Check out the full details in the usual place 🔗

There is a difference between skill and capacity.And most trainings never touch it.This is why the Feminine Codes® Breat...
07/02/2026

There is a difference between skill and capacity.
And most trainings never touch it.

This is why the Feminine Codes® Breathwork Facilitator Training exists, not to create more facilitators, but to train embodied facilitators and leadership.

Leadership that doesn’t require outcomes for validation.
Leadership that doesn’t feed on devotion.
Leadership that doesn’t extract under the guise of care.

This training is slow, cyclical, and embodied because capacity cannot be rushed.

You cannot midwife others into places you abandon in yourself.

If you feel this in your body, you already know this path is for you.

This work isn’t about adding another modality. It’s about becoming someone who can stay, with the multi layered expression of their own experience whilst holding safety, integrity and groundedness for the women stepping into their world.

DM ‘FEMCODES’ to get the full details and get 10% off before Early Bird closes on 13th Feb.

Breathwork facilitator training | Feminine Empowerment | Conscious connected Breathwork | Sacred Feminine Path | Embodied Facilitator | Feminine Embodiment

WE’RE BACK BABY! ✨February dates are now live after a deliciously slow, hibernation in January.Imbolc energies are reall...
03/02/2026

WE’RE BACK BABY! ✨

February dates are now live after a deliciously slow, hibernation in January.

Imbolc energies are really coming alive through me and the first glimpses of life emerging is holding the energy of the collective feminine right now.

The slow emergence.
The illuminating of what has been sitting in the shadow and bringing it into the light.
The pieces of us that we can no longer hide from are coming to the surface to be embodied, to no longer hold power over us.

And it is juicy ⚡️🔥

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Dates For The Diary:

15 FEB - SHE BREATHES - A circle for women to experience the power and potency of their own aliveness through their breath in sisterhood -

24 FEB - ONLINE FEMININE CODES BREATHWORK JOURNEY - An online Breathwork journey to connect and activate your feminine codes®

28 FEB - WOMBAN - A women’s circle, gathering women together for their monthly dose of delicious sisterhood vibes, cacao, sensual movement, breathwork and womb reclamation. These spaces are the yummiest!

Booking links are in the usual place or comment FEMCODES for full details of these delicious spaces straight in your DMs.

Looking forward to seeing you there loves ❤️‍🔥



Embodiment | Women’s Breathwork | Energy Activation

12/01/2026

I was seduced once by the breathwork p**n.

By those videos on socials of people hyperventilating, shaking, screaming, sobbing, having big cathartic releases packaged up and sold as “this is healing.”

And I believed it.
I even trained in it. Twice.

Because at the time, I didn’t yet have sovereignty in my own energy or voice.
I didn’t know how to discern depth from performance.
I thought the biggest, loudest spaces must be the most powerful.

What I learned was sobering from being in the spaces with women as they breathed, connected to their bodies, wombs, hearts.

Catharsis p**n, in breathwork spaces, is exactly that: p**n
It shows intensity, not intimacy.
Release, not relationship.
Drama, not depth.

It trains the nervous system to chase explosions instead of coherence.

You’re taught that if you just scream out the rage, cry out the grief, convulse out the trauma, you’ll be healed.

But that isn’t how healing works.

What changes a woman’s life is not how much she releases….. it’s how deeply she can stay with herself in the experience of her aliveness.

The real medicine of breathwork isn’t emotional fireworks.
It’s reconnection.

To your body.
To your life force.
To the quiet intelligence in your womb and heart.
To who you are when you’re not performing to be loved or safe.

That’s where power comes from.
Not from catharsis, but from coherence.

This work doesn’t make you “lighter.”
It makes you truer.

And this is what I’m inviting women into in 2026.

No spectacle.
No quick fixes.
No more healing highs.

But instead a return and remembrance…..

to your body,
your feminine centres,
your breath,
your relationship with the Earth.

Some of you feel this because you want to live differently, more alive from your full range of feminine aliveness.
Some of you feel it because you’re meant to facilitate and lead, to hold spaces of depth in a way that is embodied, sovereign, and real.

If something in you recognises this, the Feminine Codes® Breathwork Facilitator Training is open for 2026 enrolments.

If you feel the quiet yes in your body,
DM me “FEMCODES” to chat more or visit the link in my bio for full details.

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Topsham

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