Wellbeing The Wiszen Way

23/10/2026

The wind may blow but we can make the most of that extra hour on Sunday , when we slide back into GMT.
I’m going to use that time to pencil in “ME TIME” in my diary over the next 4 month🕧
Take some of that Self Care advice I gift to others.💖
I’m going to order some of these news sheet face masks and a new bath milk & hand cream. Really dive into some chilled pampering as medicine for the Soul🛀
Hunt down those books I have squirrelled away and listen to the music I’ve been adding to my Wintering playlist.📚🎵🎧🎶
If you drop over to my B*o you will find link to my w/shp. 💙🩵💙. Enjoy free p&p over the long weekend and use OCT10 as a wee treat.
Stay warm 🔥
Stay safe 🙏🏼

01/10/2026

Daylight hours shorten so fast after the Autumn Equinox.🌞
It’s the perfect time for a reset, making changes to our diet, our skin care rituals and upping our Self Care.
I always begin my second Cleanse of the year around 1st October.
Using Organic Birch Juice and combining that with Body Brushing and the gorgeous Birch Cellulite Oil .
With Jojoba and Apricot oils, Birch & Rosemary land Butcher’s Broom Extracts , perfect for thighs, upper arms & 🍑
Weleda has curated an Autumn Cleanse Bundle with genuine savings.
Available in my w/shp or direct from me🍂🧡🍂

27/09/2026

Protect our Bees🙏🏼✨🙏🏼 Protect our Pollinators 🙏🏼✨🙏🏼 this abundant autumnal Beauty is so dependent on these little Workers🐝🦋🐝 choose organic for this Good Earth💚🌍💚

25/09/2026

23/09/2026

Need a couple of essentials or maybe there is a Birthday coming up soon ?
Enjoy today’s free P&P and pop in this wee seasonal thank you SEPT10
Link below 🍁🧡🍂🧡🍂🧡🍁

21/09/2026

Pessimism is for Lightweights

Think of those that marched this road before
And those that will march here in years to come
The road in shadow and the road in the sun
The road before us and the road all done
History is watching us and what will we become

This road is all flags and milestones
Immigrant blood and sweat and tears
Built this city, built this country
Made this road last all these years

This road is made of protest
And those not permitted to vote
And those that are still fighting to speak
With a boot stamping on their throat

There is power and strength in optimism
To have faith and to stay true to you
Because if you can look in the mirror
And have belief and promise you
Will share wonder in living things
Beauty, dreams, books and art
Love your neighbour and be kind
And have an open heart

Then you’re already winning at living
You speak up, you show up and stand tall
It’s silence that is complicit
It’s apathy that hurts us all

Pessimism is for lightweights
There is no straight white line
It’s the bumps and curves and obstacles
That make this road yours and mine

Pessimism is for lightweights
This road was never easy and straight
And living is all about living alive and lively
And love will conquer hate
✨Salena Godden✨