What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 12pm

Better Body Training Back Care and Pilates

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Truro
Better Body Training Back Care and Pilates

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Established 24 years giving you a wealth of experience and knowledge. This allows you to do extra sessions in your own time at home.

We offer a range of Pilates solutions to keep you moving freely: face to face classes, live-coached online sessions, On-Demand Video Vault & Instant Access Digital Courses. Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work. We offer a range of online live-coached sessions along with face to face Covid-secure courses in Herhsam, North Surrey. We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support. All members also get FREE access to our online Video Vault of extra sessions- covering a range of classes from Abdominal Foundations to Stretch and Relax classes. For our up to date timetable please click here: https://www.betterbodytraining.com/sessions

24/10/2026

Are you afraid of strength training or simply don't know where to start?
it's not all about the gym!
Join us in Pilates to explore different ways to build strength in your body to support your joints and improve your daily routines.
www.betterbodytraining.com

17/10/2026

Here's your monthly movement challenge- all about strength this month.
Need to know more details on the exercises?
Message us for more resources to help you get strong!!

14/10/2026

Big thank you to my online team this morning who did their class with me with no voice!
We used a double clap as the cue that I was changing exercise.
I am surviving on Lemsip!! 😜
One positive was no bad jokes from me!!!

12/10/2026

Have you been down to All Saints Hall in Hersham recently?
We have a fabulous new car park!!!
Remember this is free parking for all our class members who attend Pilates here on the following times:
😃Tuesdays
9.45am Pilates with Weights
10.45am Beginners Pilates.
😃Thursdays
9.30am and 8pm Stretch and Strength Pilates(Mixed Ability)
10.30am Therapy Pilates/Gentle Workout
😃You can book a trial class on our website:
www.betterbodytraining.com
Or message us here with any questions😃

11/10/2026

Have a lovely Sunday! Xx

10/10/2026

The Cornerstones of getting Strong!
Do you know them?
Do you practice them?
Let me know in the comments how you're getting on with your strength work- or message us if you need specific guidance about which class or resources would be right for you.

09/10/2026

Seated Side Stretch with Foam Roller
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance.
Or if you're intrigued by Pilates and are thinking it may be the missing link in your self-care?
Jo x
[email protected]

08/10/2026

Rotational Mermaid with Leg Extension(The Bolero!!)
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance.
Or if you're intrigued by Pilates and are thinking it may be the missing link in your self-care?
Jo x
[email protected]

07/10/2026

Seated Mermaid
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance.
Or if you're intrigued by Pilates and are thinking it may be the missing link in your self-care?
Jo x
[email protected]

Address

Truro
TR48GJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+447957571513

Website

http://www.betterbodytraining.com/

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