Benefit Body and Mind

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Benefit Body and Mind

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We use movement to benefit both the body and the mind🧠💪🏼

From 1:1s - group sessions - community projects, we've got you covered!

Get in touch to find out more:
📞 07969095597
✉️ [email protected]
www.benefitbodyandmind.co.uk

30/10/2026

What an amazing turnout at our Move Wise over 50s circuit sessions this morning 🤩

23 people all moving for their mental health AND physical wellbeing 💪🏼🧠

📲 Want to join us?? Drop us a message today!!

29/10/2026

A little stretch goes a long way! 🧘🏽‍♀️

At Benefit Body and Mind, we believe that stretching is about so much more than flexibility.

It can help improve your mobility, balance and ease of movement, supporting your independence and confidence as you get older - something really important to lots of our clients! 💪🏼🧠

☁️ YOUR CHALLENGE: Can you fit 5 minutes of stretching into your day?

Whether it’s while you’re watching TV or waiting for the kettle to boil, every little bit counts!

Better mobility means more freedom to do the things you love, supporting both your physical and mental wellbeing💙

Who’s taking on the challenge? 👇🏼

23/10/2026

CLIENT REVIEWS 💙

As winter approaches, we’re nearing the end of our Mind and Movement Van sessions at East Pool Mine, and what a brilliant few months it’s been! 💪🏼🧠

We’ve been so pleased to see how much our participants have embraced the sessions and everything we’ve been working towards together ⭐️

Some of our wonderful clients have even taken the time to leave us reviews, and we wanted to share them with you! 🥹

This is exactly why we do what we do… helping people build physical strength, improve their mental wellbeing, push themselves beyond their comfort zones, connect with others and, most importantly, ENJOY themselves along the way!

Our sessions at East Pool Mine will continue until mid-November, so we still have a few more weeks together. And whilst these sessions may be coming to an end, there are plenty of other ways to work with us!

📩 Drop us a message to find out more about how we can support you.

21/10/2026

Our Thursday’s are BUSYYYY … and we can’t wait for you to join us! 💙

Join us from 12pm tomorrow at Camborne Community Centre for a fun, friendly, welcoming environment!

First up:
Join us for our Chair Exercise Class to improve strength, balance and mobility! 🪑

Next up:
Ready to challenge yourself?? Our Up & Active classes are here to help you take the next step - supporting you to challenge yourself further 🙆🏽‍♀️

We can’t wait to see you there!!

15/10/2026

In the Camborne area?? 🤔

Come and join us at one of our THREE sessions across the week - we have something for everyone! 💙

TUESDAY:
☁️ Mind and Movement session @ Vox Dance Studio (formerly at Coronation Avenue)
☁️ 13:30-15:30
☁️ Gentle exercise and friendly faces to help you feel stronger and maintain your independence

THURSDAY:
☁️ Chair Exercise Class @ Camborne Community Centre
☁️ 12:00-13:00
☁️ Seated exercise with a focus on improving strength, balance and mobility

☁️ Up & Active Class @ Camborne Community Centre
☁️ 13:30-14:30
☁️ A step up from the chair class with more standing exercise to challenge you further

If you want more information on any of our sessions… drop us a message today! 📲

13/10/2026

Our first session at VOX Dance Studios studio was a MASSIVE success! 💪🏼🧠

9 amazing clients came to join us this afternoon for a balance, mobility and strength session… oh, and a good old catch up! ⭐️

We can’t wait to see some more faces next week too!

13/10/2026

📣 OUR TUESDAY MIND & MOVEMENT VAN SESSIONS HAVE MOVED! 📣

We’ve loved our sessions at Coronation Avenue, but with winter just around the corner, it’s time for a change of scenery! 🍂

Starting TODAY, you can find us at VOX Dance Studios, where we’ll be running the exact same sessions in a new home. 💙

Whether you’ve joined us at Coronation Avenue before or you’re just discovering us, we’d love to welcome you!

Our Mind & Movement Van brings gentle exercise, friendly faces and a little bit of movement to your community, helping you feel stronger, stay active and maintain your independence 💪🏼🧠

💬 Have questions? Drop us a message. We’d love to hear from you!

We can’t wait to see you there! 🫶🏼

10/10/2026

A little insight into what our East Pool Mine ‘Mind and Movement Van’ sessions look like with Coach George! 👀

An inclusive, community environment that gives everyone a chance to move their bodies for their good of their physical health and mental wellbeing! 💙

🏃🏽‍♀️Gentle exercise
☺️ Friendly faces
💪🏼 Feel stronger
🙌🏼 Maintain independence

If you think this sounds like something you would enjoy… come along next week!

⏰ 10:00-13:00
📍 East Pool Mine

01/10/2026

WHAT A MORNING!! 🥊

Our very first boxing class was a huge success, and it was so lovely to see so many familiar faces taking on a new challenge with us 💪🏼

Thank you to everyone who came along and got stuck in. We hope you had as much fun as we did! ⭐️

Round 2, next Thursday… see you there! 🥊

Address

The Health And Wellbeing Innovation Centre
Truro
TR13FF

Website

http://www.benefitbodyandmind.co.uk/, https://docs.google.com/forms/d/e/1FAIpQLSfkOii3Xa9CgJiPy6VUDPTqRCy4N7zvPRiSan4h71

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