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Spinal Flow Technique®
Access Bars®
Access Energetic Facelift

17/10/2026

Relief is not a reward.

It is a natural state your body remembers.

Not after the next deadline.

Not after the next busy week.

Not after you've taken care of everyone else.

Now.

Your nervous system doesn't need permission to exhale.

It simply needs the opportunity.

Spinal Flow®

Access Bars®

Waves and Bars - Truro
https://www.wavesandbars.com/

10/10/2026

More than a session.
A journey.
For those who know something is ready to change.

Less stress.
More ease.
More clarity.

Seven personalised sessions.
Complimentary integration session.
https://www.wavesandbars.com/body

09/10/2026

Before you ask for more...

What if what feels uncomfortable isn't a sign that something is wrong?

What if it's a sign that something is complete?

This Saturday brings a New Moon and a rare 10/10/10 day.

A moment suspended between endings and beginnings.

Between what is leaving and what is arriving.

Between the life you've known and the choices that are asking to be made.

What if what feels uncomfortable isn't a sign that something is wrong?

What if it's a sign that something is complete?

We spend so much energy trying to hold things together.

Yet sometimes growth asks something different of us.

Not to push harder.

Not to control the outcome.

Not to keep carrying what we've already outgrown.

Just to pause.

Notice.

And acknowledge what is ready to be released.

Before you ask for more...

B.O.D.Y.

Be. Open. Deeply. Yourself.

B.O.D.Y. October

Begin. October. Differently. You.

Discover more: https://www.wavesandbars.com/body

25/09/2026

"... one part of their study, they were able to demonstrate that a sustained touch (mechanical stimulus) generates changes at the level of the cell membrane and the intracellular matrix, where DNA is located.
This membrane responds to stimuli such as heat and pressure, which causes the membrane density to change and the stimulus to pe*****te the matrix.
Now I wonder: Is it possible that with a touch we can modify the structure of cellular memory?"
- Juanjo Suárez, The Neuroscience of Access Consciousness 📖

Joining the Worldwide Access Consciousness Bars Challenge, I’m sharing a quote each evening from a recently published book that explores the science behind the magic we experience in Bars sessions. And wherever I have a personal insight or a lived experience that connects to the topic, I’ll add that too. 🪄

Many of us say we would like more ease, more support, more kindness, more possibilities in our lives.
Yet our bodies have often become experts at bracing, protecting, preparing and doing.
Receiving is a very different skill, and we often think receiving is something we do.
What if receiving is actually something we stop preventing?💭

25/09/2026

Worldwide Challenge Week is here - and I’m opening reduced‑price days so more people can experience this calming “massage for the brain”.

September 26 – Saturday
60‑minute Access Bars sessions at £45
Use the code: BARS CHALLENGE SAT

September 30 – Wednesday
60‑minute Access Bars sessions at £40
Use the code: BARS CHALLENGE WED

Book your session here:
https://www.wavesandbars.com/book-online

And as an extra contribution to the Worldwide Challenge, I’ll be sharing a little science every evening - stay tuned, next post is coming today evening! 🙂🧪🧠

24/09/2026

"Your mirror neurons are designed to imitate the behaviors of others.
In the movie Tarzan, this guy uses his mirror neurons to move like an ape, because when he does, he's part of the pack, to satisfy one of our brain's basic needs: BELONGING. If you notice it's an instinct for survival, now the question is: Do you really need to belong? Do you really need to fit in? How many of the thoughts, patterns and behaviors you have daily aren't yours, and do you use them only to fit in and belong? Who does this belong to?"
- Juanjo Suárez, The Neuroscience of Access Consciousness 📖

Joining the Worldwide Access Consciousness Bars Challenge, I’m sharing a quote each evening from a recently published book that explores the science behind the magic we experience in Bars sessions. And wherever I have a personal insight or a lived experience that connects to the topic, I’ll add that too. 🪄

Today's quote explores mirror neurons, specialised brain cells that help us learn by observing and imitating others. For most of human history, belonging to a group increased our chances of survival, so our brains became remarkably good at picking up behaviours, attitudes and ways of being from the people around us.

But now that we understand more about how mirror neurons work, what if we used them more consciously? If we are constantly learning through observation, what if we paid closer attention to people who inspire us to be kinder, more courageous, more creative, more present, or more authentic? What if we chose people, ideas and environments that expand our world rather than reinforce our limitations?

Perhaps the real invitation is not to stop mirroring others, but to become more aware of what we are mirroring, and whether it is taking us where we would actually like to go.

From that perspective, tonight's quote becomes more than an explanation of why we imitate others. It becomes an invitation to notice what we have been unconsciously copying, and to wonder whether those thoughts, patterns and behaviours truly belong to us, or whether they were simply adopted in an attempt to fit in, belong and survive. 💭

23/09/2026

“Use your Brain, or it will use You”
- Juanjo Suárez, The Neuroscience of Access Consciousness 📖

Joining the Worldwide Access Consciousness Bars Challenge, I’m sharing a quote each evening from a recently published book that explores the science behind the magic we experience in Bars sessions. And wherever I have a personal insight or a lived experience that connects to the topic, I’ll add that too. 🪄

Once a new kind of space has opened, change may become available in places where it once felt impossible. In that expanded space, your system might start to sense possibilities that weren’t accessible before, simply because the brain is no longer confined to the same automatic predictions. And what I’ve noticed is that genuine questions - the ones that don’t look for answers - can gently shift the brain out of conclusion and into curiosity. Curiosity might activate the prefrontal cortex, the part of the brain that supports flexibility, creativity and new directions.

From here, tonight’s quote becomes more than a clever sentence; it becomes a scientific description of how the brain actually operates. This quote summarises neurobiological functioning in a single sentence. If the prefrontal cortex isn’t invited to participate, the older survival‑based circuits could continue to lead. But within the space that Bars and questions can open, the brain may finally have room to move from automatic reaction to conscious direction - and what once felt impossible might quietly become possible. 💭

22/09/2026

“From the perspective of neuroscience and from tools like Access Consciousness, understanding that we are designed to renew ourselves opens the possibility of trusting that change is not only possible, but natural.
Once again, if science has managed to demonstrate that our bodies are constantly regenerating, then why do we age? Your point of view creates your reality.”
— Juanjo Suárez, The Neuroscience of Access Consciousness 📖

Joining the Worldwide Access Consciousness Bars Challenge, I’m sharing a quote each evening from a recently published book that explores the science behind the magic we experience in Bars sessions. And wherever I have a personal insight or a lived experience that connects to the topic, I’ll add that too. 🪄

When the Bars soften the old patterns you’ve been functioning from, something new may become possible: space. In that space, questions like “Who does this belong to?” can help you clear the thoughts and reactions that were never yours - and as they dissolve, the field of possibilities may begin to shift.

What possibilities are you now free to perceive that weren’t visible before?
What becomes available when the noise that isn’t yours finally leaves?
And the best part is that you don’t have to know the answer.

What I love about questions is that they can interrupt the mind’s automatic conclusions and might activate the prefrontal cortex - the part of the brain that could open a direction your system wouldn’t have considered before. A real question may expand the space you’re in, and in that expansion, new probabilities could emerge. 💭

Address

Truro

Telephone

+447496173044

Website

http://spinalflowwitherika.com/, http://erikaruszinyak.com/, http://wavesandbars.com/

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