Rachel Gray Reflexology

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Rachel Gray Reflexology

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Reflexology stimulates the body's healing abilities through foot massage techniques.
(1)

I hold a level 3 diploma in Reflexology and I am a full member of the Association of Reflexologists.

25/10/2026

BREATH
~ by Kabir
Are you looking for me? I am in the next seat.
My shoulder is against yours.
You will not find me in stupas, not in Indian shrine rooms,
nor in synagogues, nor in cathedrals:
not in masses, nor kirtans, not in legs winding around your
own neck, nor in eating nothing but vegetables.
When you really look for me, you will see me instantly--
you will find me in the tiniest house of time.
Kabir says: Student, tell me, what is God?
He is the breath inside the breath.
~Translated by Robert Bly
The breath inside the breath.......

31/08/2026

16/06/2026

The reflexology dimension: One minute you’re on the couch, the next you’re floating between planets and forgetting your problems.

31/05/2026

The Effect of Reflexology on Immunological Parameters of People Living with HIV (Plwh)

Reflexology showed a positive impact on immunological parameters of People Living with HIV (PLWH)

A study conducted at the Crusaid Kobbler AIDS Center, Tel Aviv Sourasky Medical Center, and Tel Aviv University in Israel examined the effect of reflexology on immunological parameters in people living with HIV (PLWH).

Researchers compared 74 participants who received reflexology treatment with 144 controls and found significant improvements in CD4 count, CD4%, and the CD4/CD8 ratio among those who received reflexology.
The authors concluded that “reflexology showed a positive impact on the immunological parameters of PLWH.”

Further studies are needed to evaluate long-term effects and quality-of-life outcomes.

Here is the article link https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4579829

28/05/2026

💫 The Benefits of Sound Healing - A Gong Bath ❤️🙏🏼❤️

15/05/2026

Reflexology treatments: gentle and peaceful brain wave fluctuations

One of the beautiful things that can happen during a reflexology treatment is a shift in brain wave activity.

As the body relaxes, the brain can move into calmer patterns linked with rest, peace and sleepiness.

Many people feel this during and after a treatment:
🔆 a quieter mind
🔆 deep calm
🔆 feeling sleepy
🔆 mental clarity
🔆 emotional ease

Research specifically on reflexology has shown changes in cerebral wave activity, associated with a high degree of sleepiness and sleep during treatment. This helps explain why so many people feel deeply relaxed and peaceful during a session.

Current research continues to explore how reflexology influences our wellbeing.

This is why many clients say:

“I feel so calm.”
“My mind has gone quiet.”
“I feel like myself again.”

Sometimes healing begins when the brain and body remember how to be peaceful.

Some information about research: https://bit.ly/3j5q1hD

07/05/2026

I believe many of us find this difficult. We can be so hard on ourselves, when we wouldn’t ever treat our friends in the same way. Offer yourself the same grace that you give to others 💗

Address

7 The Bowling Green
Truro
TR25JN

Telephone

+447974449997

Website

http://www.rachelgrayreflexology.com/

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