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Monday 10am - 1pm 5pm - 7pm Tuesday 10am - 7pm Wednesday 10am - 1pm 5pm - 7:30pm Thursday 10am - 7pm Saturday 10am - 2pm

Nurture Naturally - Wellness with Sari

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Nurture Naturally - Wellness with Sari

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I am passionate about supporting people on their well-being journey. Training at Neal’s Yard Remedies, Middlesex University and India.

I will guide clients using yoga, massage therapies and Ayurvedic diet and lifestyle consultations.
20 years experience.

02/11/2026

14/10/2026

EVER FEEL LIKE YOUR BRAIN HAS 47 TABS OPEN? 😂

A brain dump came up with a client yesterday, and it reminded me how powerful this simple tool can be.

Grab a pen and paper and get everything out of your head. To-dos, worries, ideas, things you need to remember… all of it!

No organising, no judgement. Just let it flow.

The benefits? - Less mental clutter - Reduced overwhelm - More clarity and focus - A clearer idea of what needs your attention.

Sometimes, you're not failing to keep up. You're simply carrying too much in your head.

Try a five-minute brain dump. You might be surprised how much lighter you feel.

28/09/2026

I wondered why I was feeling a little off yesterday… and then I realised.

Seven years without you, Daddy 💚

Some dates live quietly in the background, but somehow our bodies remember, even when our minds don’t immediately know why.

Looking at these photos — you, Dad, and one of the three of us together — brings back so much love, laughter and memories.

I miss you. Seven years on, and I still wish I could have one more conversation, one more laugh, one more hug.

Always loved. Always missed. ❤️

21/09/2026

Something I’m incredibly proud to finally share…

Over the past two years, I’ve been learning, creating, developing and slowly bringing Align with Sari to life.

Today, I’m feeling incredibly proud, inspired and motivated to share the new FREE RESOURCES section of my website. 💚 ( This will constantly be evolving and additions made regularly 😊).

I’ve created a growing collection of workbooks, worksheets and wellbeing tools designed to support you with life coaching, ADHD, self-development, confidence, mindset, Ayurveda and wellbeing.

These are resources you can download and use in your own time — completely FREE.

This feels like such an exciting milestone for me. There have been a lot of ideas, learning, hard work and late nights behind the scenes, and seeing everything finally starting to come

together after two years feels pretty amazing.

Please have a look, download anything that speaks to you, and let me know what you think.

Also, if you have any questions, feel free to drop me a line.

The website is still under construction, with lots more to come, but I was too excited to wait until everything was perfect before sharing it!

And a huge, heartfelt THANK YOU to my amazing cousin Eric Giraud, who has helped turn all my ideas into something real. I genuinely couldn’t have made this happen without you. 💚

Align with Sari
Life Coaching • ADHD Coaching • Ayurveda • Yoga • Massage • Wellbeing

👇 Check out my FREE resources here:
https://www.alignwithsari.com/free-resources

And watch this space… this really does feel like the beginning of an exciting new chapter.

PersonalDevelopment Wellbeing Ayurveda SelfCare Cornwall NewBeginnings

06/09/2026

Today is my self-care day… but not the kind you might expect.

Don’t get me wrong, I LOVE a manicure, pedicure or facial. There’s something wonderful about taking care of your body and enjoying that feeling of being pampered.

But today, my self-care is a little less polished and a lot more internal. 😉

I’m giving my mind some attention too.

Today’s self-care menu looks like:

Journaling – getting thoughts out of my head and onto paper. Sometimes we don’t need to “fix” our thoughts; we just need somewhere to put them.

Manifesting – getting clear on what I want to create, rather than only focusing on what I’m trying to change.

Affirmations – consciously choosing the words I speak to myself. Because the voice we hear most often is our own.

Gratitude – noticing what’s already good, rather than constantly chasing the next thing.

One-line reflection – just one sentence about the day. What did I learn? What felt good? What do I want to remember?

😴 And… a nap. Because sometimes the most productive thing you can do is absolutely nothing. 😂

Self-care isn’t always about looking after the outside of us. Sometimes it’s about creating a little space for the mind to breathe, process and reset.

So today I’m slowing down, putting the phone aside, picking up my journal and giving myself permission to just be 😁

Leather bound journal made my the gorgeous Anou Sabetian. Home made candle is lit and writing in my new fountain pen 🤗

06/09/2026

Super excited to be introducing Couples Massage!

There’s something truly special about working alongside someone who shares the same passion for helping others feel their best. 💚 It’s an absolute joy teaming up with Alex Stevens my wonderful co-massage therapist to offer Couples Massage here at Wrinkles Wood, Cornwall.

Whether you're celebrating a special occasion, reconnecting with your partner, or simply taking time out together, a couples massage is a beautiful way to relax side by side. As your stress melts away, you'll both leave feeling calmer, refreshed, and more connected.

Wellbeing SelfCare Reconnect MassageInCornwall WoodlandWellness

11/02/2025

Behind the scenes of online life coaching 🤗

Super excited to announce my FREE 4-week online group coaching program starting next week, Monday, 17th February 2025 from 6–7 PM GMT on Zoom.

This program is designed to help you:

: Gain clarity on what you truly want in life.

: Reignite your motivation and tap into your strengths.

: Build connections with inspiring, like-minded women.

: Create an actionable plan to step boldly into a new chapter.

Whether you’re seeking clarity, change, or simply want to prioritize YOU, this program will empower you to move forward with purpose and meaning.

Spots are limited, so secure your place now by sending me a DM. Let’s make 2025 the year you step into your best self 🤗🙏

Address

Coldharbour Farmhouse, Silverwell, Blackwater
Truro
TR48JE

Opening Hours

Monday	10am - 1pm
	5pm - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 1pm
	5pm - 7:30pm
Thursday	10am - 7pm
Saturday	10am - 2pm

Telephone

+447507340289

Website

http://www.alignwithsari.com/

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