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🌞 Rebalance • Reconnect • Restore
✨ Crystal Healing • Energy Alignment • Guided Meditation
🌿 Ritual Experiences, Healing Circles & Workshops
🤍 A space to reconnect with yourself
📩 Bookings via DM or links below

01/11/2026

Have you ever wanted to meditate with crystals but weren’t quite sure where to start?

You don’t need to be an experienced meditator, have a special space or own a particular crystal.

It’s simply about taking a little time for yourself.

You can hold a crystal in your hand, focus on its texture and weight, pay attention to your breathing and allow yourself a few moments away from the busyness of everyday life.

You might choose a crystal because of its associations, or simply because you’re drawn to it.

And if your mind wanders? That’s completely normal. Gently bring your attention back whenever you notice.

Even five minutes can be a lovely place to start.

Save this guide to come back to whenever you fancy creating a little space for yourself.

Have you tried meditating with crystals before, or would this be something new for you?

28/10/2026

A Crystal I’m loving right now: Rainbow Fluorite

I absolutely love the colours and banding in rainbow fluorite. I could sit and look at the patterns in these crystals for ages, and I love how every piece is different.

My mind has been pretty busy recently with lots of planning, things to remember and, of course, keeping up with four boys!

Rainbow fluorite is one of the crystals I find myself reaching for when my head feels a little full. I find it helps me settle my mind, quieten the mental chatter and just take a moment to breathe.

Sometimes we all need a little bit of quiet in our heads, don’t we?

Do you have a crystal you find yourself reaching for when life feels a little busy?

26/10/2026

✨ November at Cuatro Soles Healing ✨

November invites us to slow down, embrace the changing season and make space for connection, creativity and a little time for ourselves. As the days grow shorter and we move towards winter, it’s a chance to turn inward, gather together and find warmth in the things that bring us joy.

Fire c***r, festive crafting and cosy evenings of connection are all part of this month’s offerings.

🔥 Fire C***r & Inner Fire Circle
📅 Sunday 1st November | 10:00am–12:00pm
📍 Studio Eight, Wells

Join me and Ivi from Four Winds Alchemy for a seasonal morning of fire c***r making, crystal connection, meditation and reflection. We’ll explore ways to nurture our inner fire as we move into the colder months, and you’ll take home your own handmade fire c***r to continue the experience.

🌿 Come Together Circle
📅 Friday 6th November | 7:00–8:30pm
📍 Studio Eight, Wells

A warm and welcoming evening to connect, share, reflect and simply come as you are. A space to pause, breathe, get creative and enjoy some time in good company, with no pressure to share.

🎄 Festive Wreath Making
📅 Saturday 28th November | 2:00–4:00pm
📍 Studio Eight, Wells

Join me and Clare from Studio Eight for a relaxed, creative afternoon making your own festive wreath. A lovely opportunity to slow down, get creative and welcome the festive season with something beautiful to take home and display.

🍂 Autumn Reset
✨ Seasonal special — £45 | 75 minutes

My Autumn Reset treatment continues throughout November, offering a little space to pause, reset and reconnect.

Combining crystal healing, grounding, gentle meditation and autumn-inspired practices, this nurturing treatment is designed to help you slow down, release what you no longer need and settle into the season feeling more grounded and supported.

✨ November is about finding warmth, connection and little moments of magic in the everyday.

Whether you’re looking for a moment of calm, a chance to connect with others or an opportunity to get creative, there’s something for you at Cuatro Soles this month.

Spaces are limited for events and treatments, so booking is recommended.

🔗 Booking links are in my bio, or send me a DM if you’d like to book or have any questions.

I look forward to welcoming you this November.

26/10/2026

Seven chakras, seven beautiful gatherings, and one very special journey. ✨

Thank you to everyone who has been part of it. It’s been a pleasure to explore, learn and grow together.

And now, a new chapter begins… Crystal healing sessions to support balance, connection and inner harmony. I can’t wait to share what’s to come. 🤍

25/10/2026

Thinking about trying crystal healing but not sure what to expect? ✨

Each session begins with a little chat before you settle in and relax. Carefully chosen crystals and gentle energy-based techniques are used to create a calming space for you to slow down and reconnect with yourself.

Every session is different. 🤍

23/10/2026

How do you choose the right crystal?

You don’t always need to know what a crystal means or what it’s traditionally associated with. Sometimes, it’s simply about noticing which one catches your eye.

Whether it’s the colour, the shape or just a feeling that draws you to it, trust yourself enough to explore that connection.

And if you’re not sure where to start, that’s okay too. There’s no right or wrong way to choose.

Sometimes, the best place to start is simply with the crystal that catches your attention.

Which crystal are you drawn to right now?

22/10/2026

✨ BOOKINGS ARE NOW OPEN ✨

The Art of Everyday Magic
A Spring Day Retreat | Saturday 24th April 2027

Have you ever wanted to explore the world of witchcraft, spellwork and everyday magic, but weren’t quite sure where to begin?

Or perhaps you’re simply looking for a day to step away from the everyday, explore your creativity and try something a little different.

I’d love to invite you to join me for The Art of Everyday Magic, a relaxed, welcoming day retreat at Studio Eight in Wells.

Together, we’ll explore the foundations of ritual and spellcraft in a beginner-friendly setting, discovering simple ways to bring a little more intention and magic into everyday life.

Throughout the day, you’ll have the opportunity to:

✦ Create your own personal altar and explore the tools of witchcraft, including crystals, cards and pendulums.

✦ Make your own bath salts spell and beeswax candle spell to take home.

✦ Enjoy a guided meditation, a homemade lunch and time to connect with others.

✦ Unwind with a relaxing sound bath to close our day together.

You’ll also receive a notebook to continue exploring your practice long after the retreat has ended.

No previous experience is needed. Just bring yourself, an open mind and a little curiosity.

Saturday 24th April 2027
10am–4:30pm
Studio Eight, Wells
£80 per person

Spaces are limited to keep the day intimate and relaxed.

You can book your place with a deposit or choose to pay in full.

If you’ve been curious about exploring everyday magic, perhaps this is your invitation.

I’d love to welcome you.

Bookings are now open — use the link in my bio or in the comments.

21/10/2026

✨ Meet the practitioner behind Cuatro Soles Healing ✨

I’m Ash — a crystal & chakra practitioner, mum of four, former primary teacher and, unsurprisingly, a little bit obsessed with crystals.

My own journey with crystals started simply, but over time they became something I turned to for grounding, reflection and moments of calm. That curiosity eventually grew into Cuatro Soles.

Today, I love creating welcoming spaces where people can slow down, switch off from the outside world and reconnect with themselves through crystal healing, chakra work, meditation and reflection.

My approach is gentle, grounded and completely pressure-free. You don’t need to know anything about crystals or chakras, and you certainly don’t need to have it all figured out before you walk through the door.

Just come as you are.

Thank you for being here and supporting this little business of mine. I’m so happy to have you along for the journey.

21/10/2026

With autumn here and the wheel of the year turning, I’ve been thinking about how lovely it is to slow down, connect with the seasons and explore some of those traditional practices that have been passed down through generations.

So, on Sunday the 1st of November, I’m teaming up with Ivi from Four Winds Alchemy for something a little different at Studio Eight in Wells.

We’re going to be making fire c***r together, learning a little about this traditional herbal preparation, and you’ll get to make your own to take home.

We’ll then move into our Inner Fire Circle, with crystal connection and a guided meditation, giving you a little space to slow down and reconnect with yourself.

It’s going to be a lovely morning of seasonal learning, connection and a little everyday magic.

If that sounds like your kind of thing, we’d love to have you join us.

It’s Sunday the 1st of November, 10 till 12, at Studio Eight in Wells, and tickets are £35.

I’ll pop the booking details below. And link is also in my bio

https://www.studioeightwells.com/autumn-equinox-workshop

***r

19/10/2026

A CRYSTAL TO… STOP DOUBTING YOURSELF

Meet tiger’s eye.

Traditionally associated with confidence, courage and inner strength, tiger’s eye is a beautiful crystal to turn to when you’re struggling with self-doubt or need a little reminder of your own capabilities.

There are also other varieties of tiger’s eye, including blue tiger’s eye, also known as hawk’s eye, and red tiger’s eye. Each has its own unique colouring and energy, so you can choose the one you feel most drawn to.

Carry it with you, keep it somewhere you’ll see it, or hold it for a moment when you need to reconnect with your confidence.

Sometimes, we spend so much time questioning ourselves that we forget how capable we really are.

Let this be your reminder to trust yourself a little more. I know I need to!

Address

Wells

Website

https://www.sumupbookings.com/cuatro-soles-healing, https://www.studioeightwells.com/autumn-equinox-workshop, https://gi

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