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SRS Fitness - Personal Training

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Welwyn
SRS Fitness - Personal Training

Experienced PT with my own private studio and a passion for health, fitness and nutrition. I love helping people improve their lives and gain confidence.

SRS Fitness - Based from my private, fully equipped studio in Welwyn I provide one to one or "partner" training sessions for busy people who are looking for someone who understands the ever-changing demands of work, family commitments and life. A little bit about me... I am a member of the Register of Exercise Professionals (REPs) and gained my NVQ Level 2 “Fitness Instructor” and NVQ Level 3 “Personal Trainer & Business Planning” qualifications through Lifetime Training – the largest training provider within the health and fitness sector delivering the greatest number of apprenticeships and NVQ programmes as well as being the first in the leisure sector to achieve the Training Quality Standard. I also hold a Level 5 Diploma in Advanced Sports & Exercise Nutrition which I completed this year. To further my studies and broaden the services I can offer I have just begun a diploma in cognitive behavioural therapy alongside a second diploma in shiatsu massage. I set up SRS Fitness in 2013 to enable me to provide a truly "personal" service, not affiliated with any commercial gym, allowing me to run my business in line with my own vision and values. I firmly believe health and fitness should be available to all and I am also a huge advocate of exercise and its benefits when living with depression and anxiety. I have an established, long term client base and gain more than 50% of my clients through word of mouth and recommendations. This is because client satisfaction is paramount to me and, I believe, critical to the long term success of my business. I strive to provide an outstanding service and have measures in place to ensure I can regularly gather feedback regarding the quality of service I provide. I have significant and current experience of working with children and young people as well as those with sports specific goals, older clients and of course, both male and female clients from a variety of backgrounds. I employ a number of strategies in order to improve your fitness, overhaul your diet (as necessary) and help you achieve the physique you are striving for whilst also taking into account your whole wellbeing. My approach is firm but encouraging. I will be available to support you all the way - not just during our sessions. In return I expect absolute commitment from each client.

03/07/2026

🧡JUNE PHOTO DUMP

Spa days
Good books
Sleeping babies
Family
Remembering dad
Hospital stays
Walks in the sunshine
Prom
Good food
Good coffee
Arthur

It’s been a rollercoaster 🎢

🫶🏻

21/06/2026

🧡LESS CAN BE MORE

You can have the perfect training programme, but if you’re regularly staying up too late, skipping sessions, stress-eating every evening or spending every Monday starting over, those habits will keep pulling you backwards.

Before asking yourself what more you need to do, ask:

👉🏻What’s the one habit making everything harder?
👉🏻What’s the behaviour that keeps undoing my hard work?
👉🏻What would happen if I improved that by just 1% this week?

📌Follow for fat loss, fitness & wellbeing

18/06/2026

🧡6 SIMPLE THINGS THAT REALLY BOOST FAT LOSS

What actually helps fat loss?

❌ Not the fancy stuff.

💊 Not the supplements, detoxes or cleanses.

🏋️‍♀️ Often, not even the workouts.

🥱 But the boring stuff you keep overlooking.

1. Eating meals that keep you full 🍽️
If you’re constantly hungry, your plan won’t last.
(I’ve put this at no.1 for a reason!)

2. Keeping protein high 🥩
Makes meals more satisfying and helps maintain muscle.
(Also less hunger!)

3. Having easy meals ready 🥙
Convenience beats motivation on busy days.
(I live by this rule)

4. Walking more 🚶‍♀️
One of the most underrated fat loss tools.
(Plus excellent for mental health)

5. Sleeping properly 😴
Poor sleep = more cravings and worse food choices.

6. Being consistent after “bad” days 🫡
(No more “all or nothing” mindset)

Because fat loss becomes simpler when you stop aiming for perfection and instead start building realistic habits.

Habits you can repeat day in, day out, week after week for the rest of your life.

Which one do you struggle with most? Comment below 👇🏻

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17/06/2026

🧡TIRED OF BEING TOLD TO OPTIMISE EVERYTHING?

Most people don’t need optimisation.
They need CONSISTENCY.

👉🏻90% of fitness advice online is made for the top 10%.

Most people just need the basics.

The real evidence says:
🏋️‍♀️ Lift weights
💪🏻 2× per week per muscle group
📈 Progress over time
🕰️ Stay consistent for years, not weeks

🤯Fitness isn’t happening in a vacuum.

You’re managing:

📤Work
🏡Kids
😳Stress
🛌Sleep
📜Life

Perfection was never the goal.

🔑 Start here first 👇🏻

🚶‍♀️Move daily
🏋Strength train
💤Sleep 7–9 hours
🥙Eat mostly whole foods & enough protein
😎Manage stress
🤗Have support around you

❌You don’t need:

Perfect macros
An “ideal” weight
Fancy supplements
A complicated routine

✅ You need habits.

🔑 Order matters:

👉🏻Show up
👉🏻Be consistent
👉🏻Train with effort
👉🏻Sort sleep & food & stress

Then maybe think about extras

🔑The basics still work.

Show up
Stay consistent
Build confidence

That’s how progress happens 🧡

📌Follow for a reminder that small habits make a big difference

11/06/2026

🧡WHY SO MANY PEOPLE LOSE WEIGHT THEN PUT IT STRAIGHT BACK ON AGAIN….

I get it, we’d all like every week to be perfect and arrive at our goal without any hiccups along the way BUT that’s not real life.

If you keep giving up after every little blip, you’ll never reach the goal.

The goal isn’t PERFECTION it’s CONSISTENCY.

As soon as you realise that you don’t have to have the perfect week for it to count and you can still make progress, the better.

HERE ARE SOME THINGS FOR YOU TO TRY THIS WEEK 👇🏻

1️⃣Hitting your protein target most days instead of obsessing over exact macros every day.
2️⃣Drinking more water today rather than waiting until Monday to “start properly.”
3️⃣Doing a 20-minute workout instead of skipping because you can’t fit in an hour.
4️⃣Creating a simple wind-down routine rather than trying to optimise every aspect of sleep.
5️⃣Taking a 10-minute walk after dinner.
6️⃣Focusing on what you can do today instead of what you didn’t do yesterday.

These all cultivate a healthier “consistency” mindset and quieten that “perfectionist streak”.

📌Follow for more insights

10/06/2026

🧡YOU’VE TRIED EVERYTHING BUT NOTHING HAS WORKED…..

…then you came across my page and realised

You are not failing fat loss!!!

You’re simply repeating a system that was never designed to work long term.

Because most fat loss advice assumes MOTIVATION is stable.

I’m here to tell you it isn’t!

Your plan shouldn’t rely on being DISCIPLINED every day. It should survive the days you’re tired, stressed, busy, emotional, or overwhelmed.

Because those are the days that shape your RESULTS.

People think fat loss fails because they:
🍰 EAT too much
🚲 don’t TRAIN hard enough
📋 aren’t CONSISTENT enough

But most of the time it fails because their strategy collapses the moment life gets busy.

👉🏻The real problem isn’t EFFORT.

It’s FRICTION.

Plans that require:
❌perfect tracking
❌ perfect routines
❌ perfect meal prep
❌ perfect energy
❌ perfect weeks

don’t survive real life.

🔑 Fat loss works best when your plan still works on:

✅ busy Tuesdays
✅ stressful Thursdays
✅ poor sleep weeks
✅ school holidays
✅ low motivation days
✅ emotional evenings

Because that’s real life (If your plan only works when life is calm, it’s not a strategy…..It’s a phase).

THE 1% BETTER EVERY DAY MINDSET

This is why small daily wins outperform intense short bursts.

Because SUSTAINABLE progress doesn’t come from doing everything right.

It comes from doing something right often enough and when the goal changes from being strict to being REPEATABLE

Message me RESET if you want a structure that actually fits around your life.

📌Follow for simple, sustainable fat loss

09/06/2026

🧡MOTIVATION ISN’T YOUR PROBLEM

Everyone thinks motivation is the problem.

It’s not.

One thing I tell every client who says they’re struggling with motivation.

Don’t rely on motivation to get things done!

Because motivation disappears.

Stress happens.

Work gets busy.

The kids get ill.

Life gets in the way.

The people who get results aren’t motivated all the time.

They’ve simply built routines that work even when they don’t feel like it.

That’s the difference.

Routines over motivation….
This is the way!

🔑 And that’s exactly why I coach the way I do;
sustainable routines you can stick to on your busiest weeks.

📌Follow for simple fitness and nutrition advice that fits real life

07/06/2026

🧡WHAT YOU DON’T SEE BEHIND THE INSTAGRAM POSTS…

You see the workouts.

You see the healthy meals.

You see the motivational posts.

But what about:

The days I don’t feel like training.
The evenings I want to eat everything in sight.
The times I compare myself to others and the days anxiety gets loud.

🤷🏼‍♀️The difference isn’t that coaches have it all figured out.

🔑 The difference is we’ve learned how to keep showing up anyway.

I don’t coach because I’m perfect - far from it!

I coach because I’ve spent years figuring out how to navigate the same struggles my clients face - and that’s exactly why I coach the way I do!

I help busy adults lose weight and build consistency with habits that last a lifetime.

📌Follow for fat loss you can stick to

04/06/2026

🧡WHAT REALLY HAPPENS ON COACHING CALLS

It’s not just about meal plans and workouts you know!!

📌Follow for fat loss made simple

03/06/2026

🧡MINDSET

Small steps. Big change.
Do it tired. Do it anyway.
One workout closer.
Momentum beats perfection.
Consistency creates confidence.
Action creates clarity.
Start now. Adjust later.
Future you is thankful.

📌Follow

Address

Welwyn
AL69TY

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	7am - 2pm

Website

http://www.srsfitness.co.uk/

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