Ocean Breathwork

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Go deeper, challenge yourself and have fun! :-)
*Breathwork Instructor *Cold Water therapy

13/11/2026

10/10/2026

04/10/2026

Just an average Sunday 🤣

03/10/2026

🌙 NEW MOON RESET
Yoga • Breath • Intention

Saturday 10 October 2026
10:30am – 1:30pm
Yoga Garden Yurt
£48 per person

🧘‍♀️ With Chessy Tudor-Williams & Becky Jones

Join the wonderful Chessy & myself for a deeply nourishing 3-hour New Moon experience, combining yoga, conscious breathwork and intention-setting.

Created as a beautiful space to slow down, turn inward and reconnect with yourself, this immersive morning invites you to release the pace of everyday life and make space for something new.

The experience includes:
• Slow- Flow mindful yoga
• Breathwork & pranayama
• Guided intention-setting
• Time for stillness, reflection & renewal
• A beautiful New Moon ritual to support your intentions

The breath is always here.
Meeting you in every moment.

You don’t need any previous experience in yoga or breathwork — simply arrive as you are.

Come to pause.
Come to breathe.
Come to reconnect.

Breathe space to receive the new. 🌙

17/07/2026

Don't think I will make it as a Bond girl lol🤣

Beautiful down there today! Simply sparkling! 🌊💙🩵

15/07/2026

🏃‍♂️👃 Breathe Better. Run Better.

One of the simplest ways to improve your running might be right under your nose.

Nasal breathing helps filter, warm, and humidify the air before it reaches your lungs. It can also encourage slower, deeper breaths, helping you stay relaxed and maintain a steady pace—especially during easy runs.

Benefits of nasal breathing while running:
🩵Promotes better breathing efficiency
🩵May help improve endurance during low- to moderate-intensity runs
🩵Encourages diaphragmatic breathing
🩵Can help you avoid starting too fast

If you're new to it, don't force it. Start by practicing during your warm-up or easy recovery runs, then gradually increase the time you breathe through your nose.

Remember: It's a tool, not a rule. During high-intensity efforts or races, breathing through both your nose and mouth is often the most effective way to meet your body's oxygen demands.

Have you tried nasal breathing on your runs? Share your experience below! 👇

21/06/2026

A lovely Solstice morning by the sea. ☀️🌊

We spent time exploring how the Earth, Moon and Sun work together to create the tides—and as we gathered, the tide itself was quietly shifting around us. One of those beautiful little reminders that nature is always teaching.

Good company, curious minds, salty swims, and a chance to slow down and notice the rhythms that connect us all.

Address

West Chiltington

Telephone

+447789929577

Website

https://buy.stripe.com/fZe171dp55ib412dQQ

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