Sarah Diggle PT

29/10/2026

29/10/2026

👯‍♀️

27/10/2026

Such a great cause and a tremendous undertaking to cycle from Wales to South Africa. Give Nye a follow on his journey which starts in a few weeks and if you have any spare pennies to donate to the charities he’s highlighting, that’d be ace too 💞 🚲

26/10/2026

✨ PILOT ONLINE PILATES – JOIN THE LAUNCH! ✨
Ready to build core strength, improve flexibility, and feel energized before your day even starts? Join our brand new 4-week Pilot Online Pilates block at a special launch price!
🧘‍♀️ The Details:
🗓 Starts: Monday 9th November (4 weeks)
⏰ Live Stream: 6:45 AM
📹 Can’t make it live? A full class recording will be sent directly to your inbox later that day so you can catch up anytime!
💰 Pilot Price: Only £25 for the entire 4-week block!
Whether you’re a beginner or looking to get back into your routine, this short morning flow is designed to kickstart your day feeling strong and balanced.
Spots for this initial pilot group are limited! 📩 DM to book your spot or drop a comment below

24/10/2026

You don’t have to take part in all the activities on our retreat but when you do …

22/10/2026

A little bit about what PT training looks like on our retreats. It’s all about you and what you’d like to get out of it ✨

Your training, your way.

At SHF Retreats, you can book Personal Training sessions on your own or as a couple, giving you the flexibility to focus on your individual goals or train together.

Whether you want to push yourself, work on specific goals, try something new or simply make the most of the gym while you’re away, your sessions can be tailored to you.

With the freedom to train at your own pace, there’s no one-size-fits-all approach. It’s about making the experience work for you.

Fitness is just one part of the retreat, with plenty of time to relax, recover and enjoy everything Málaga has to offer.

29 March – 3 April 2027 | Finca Paradis, Málaga Bookings are now open.

[email protected]
SHFRetreats.co.uk
Strengthen - Harmonise - Focus

Media Credit - .creator

18/10/2026

✨ POLL FOR ONLINE PILATES ✨

It’s so lovely being together for in-person Pilates classes, enjoying that shared energy and relaxation whilst taking some time out for yourself 🧡 But let’s be honest, getting to a class isn’t always possible when life is busy!

I’m thinking about starting a NEW online Pilates class so that you can fit in a little more movement and mindful time into your week, all from the comfort of your own home?🧘‍♀️💞

✨ THE BEST BIT?
💻 Join live from the comfort of your own home.
🎥 Can’t make the live class? No problem! A recorded option means you can practise whenever it suits you.
🏡 No travelling, no rushing — just time for YOU!

🗳️ HELP ME PLAN THE CLASS!

I’d love your input and to know if you’d be interested! Tell me in the poll below 👇

⏰ What day/time would suit you best for a live online Pilates class?

🌅 Early morning
🌙 Early Evening

And let me know in the comments or via a DM:

💬 Would you prefer to join LIVE, watch a RECORDING, or have the option of BOTH?

Your feedback will help me create something that fits around YOUR lifestyle! 💕

Tag a friend who might love to join you, and let’s get moving together! 🧘‍♀️✨

17/10/2026

Wholesome Saturday afternoon walk on our c l a i r e r o s e retreat led by Akiak Adventures

14/10/2026

We had such a great week hosting our first SHF Retreat and it’s lovely to hear such fantastic feedback. The countdown is on to the next one now: 29th March 2027. Get in touch with me if you have any questions or would like more information 💞