Widnes Nutrition

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Empowering Menopausal women to feel good in their bodies
Making weight gain, brain fog & fatigue fade away
Shifted my own mindset from excuses to results
👇Your Wellness Journey starts in my DMs

30/10/2026

What do you think when I say nutrition ? Comment below ⬇️

21/10/2026

STOP 🛑 do not message if your after a quick fix!!

I only work with people who are prepared to do their bit and be consistent and listen to the guidance given to achieve long lasting results 🙌

🎄 The Christmas countdown has begun…What could you change between now and Christmas?It could be 5 lb, 7 lb or even a sto...
19/10/2026

🎄 The Christmas countdown has begun…

What could you change between now and Christmas?

It could be 5 lb, 7 lb or even a stone—or perhaps your win would be more energy, confidence and control.

Come along to our Widnes Nutrition Open Evening and discover how our Nutrition Club works.

đź“… Thursday 29th October
⏰ 7pm
📍 102 Albert Road, Widnes, WA8 6LG

Meet the team, hear real-life stories, sample the products and have a mini body scan.

It’s completely complimentary, there’s no obligation and you’re welcome to bring someone with you.

Message me OPEN or contact me on 07834 638251 to reserve your place đź’š

đź’š Not every transformation needs a number attached to it! đź’šAnd Katie is a perfect example of why we look beyond the scal...
18/10/2026

đź’š Not every transformation needs a number attached to it! đź’š

And Katie is a perfect example of why we look beyond the scales at Widnes Nutrition.

Katie lives and breathes dance! As a teacher, adjudicator and student herself, she’s constantly on the go, teaching, dancing and giving her energy to others.

But what about looking after herself?

Since joining us, Katie has been learning how to fuel her body properly to support those long, demanding days.

And the changes we’re seeing are fantastic! 💚

✨ Clothes getting smaller
✨ Energy improving
✨ More structure to her day
✨ Confidence growing
✨ Feeling back in control

But there’s something else we’re noticing too.

Her lovely personality, her sense of humour and that growing confidence are shining through more and more.

And that’s what makes this journey so special.

We’re not chasing numbers on the scales. We’re focusing on how Katie feels, how her clothes fit, how much energy she has and the confidence she’s building along the way.

Because sometimes the biggest transformations are the ones you can’t measure on a scale.

Keep going, Katie! We’re loving watching your progress. 💚

16/10/2026

Just another Friday in club different people different reasons why they came one outcome to feel better & live healthier
All it takes is one message or call to take your seat round the table ❤️

💚 DENISE NEVER GAVE UP ON HERSELF! 👊🏻When Denise first walked through our doors, she was deep in grief after losing her ...
14/10/2026

💚 DENISE NEVER GAVE UP ON HERSELF! 👊🏻

When Denise first walked through our doors, she was deep in grief after losing her son. đź’”

She’d lost herself along the way and looking after her own health and wellbeing was the last thing on her mind.

Fast forward a couple of years and JUST LOOK AT HER NOW! 🔥

💚 3½ stone gone!

đź’š From a size 20 top to a SIZE 12!

đź’š Rings spinning around her fingers!

💚 Back into that burgundy dress she never thought she’d wear again!

đź’š Walking from Widnes to Higher Runcorn!

đź’š Exercising without getting breathless like she used to, with her asthma symptoms much improved!

💚 Estimated metabolic age down from 78 to 59, and she’s actually 66!

But the biggest change isn’t on the scales!

Through our community, support and mindset work, Denise has become a stronger, happier, more confident woman.

The grief hasn’t gone away, but she’s learning to live alongside it while looking after HERSELF again. 💚

Her journey hasn’t been perfect. Life has happened, but SHE NEVER QUIT!

And now? Denise is HAPPY where she is and moving into our Transformation Phase, learning to maintain everything she’s achieved!

This is what Widnes Nutrition is all about. Not just losing weight, but getting YOU back! đź’š

If you’ve lost yourself somewhere along the way, maybe it’s time to start putting yourself first again.

Denise, we’re so proud of you! ❤️👏🏻

MENOPAUSE HAD TAKEN OVER. NOW AMANDA IS TAKING BACK CONTROL! 💚🔥And I wonder how many women reading this know EXACTLY how...
10/10/2026

MENOPAUSE HAD TAKEN OVER. NOW AMANDA IS TAKING BACK CONTROL! 💚🔥

And I wonder how many women reading this know EXACTLY how that feels?

The exhaustion, bloating, weight gain, lack of energy and that feeling of no longer recognising yourself.

That’s where Amanda found herself.

I’ve known Amanda for years, right back to my beauty industry days. She knew my journey and everything I’d built with Widnes Nutrition.

But it wasn’t until we bumped into each other shopping in March 2025 that Amanda decided it was time to put herself first.

Menopause, alongside other health challenges, had left her feeling like she’d lost control of her own body.

She didn’t just want to lose weight. She wanted HERSELF back.

And look at her now! 🥰

Two dress sizes down, sleeping better, loads more energy, no longer feeling sluggish or bloated and back out enjoying her hiking! 🥾

But here’s what I LOVE most.

Amanda isn’t just changing how she looks. She’s changing how she FEELS and what she can DO!

No numbers needed on that review board.

Because you can’t put a number on getting your confidence, energy and enjoyment of life back.

And to every woman who feels menopause has taken over…

You haven’t lost the woman you used to be. She’s still there, and there’s so much more of her to come! 💚

Amanda, look how far you’ve come! 👊🏻

FeelLikeYouAgain

How different could you feel in 11 weeks?Could it be 5 lb, 7 lb or a stone lighter?Or would your win be having more ener...
09/10/2026

How different could you feel in 11 weeks?

Could it be 5 lb, 7 lb or a stone lighter?

Or would your win be having more energy, creating better habits and feeling more confident?

Come along to our Widnes Nutrition Open Evening and discover exactly how our club works.

Meet the team, hear real-life stories, sample the products and receive a mini body scan.

đź“… Thursday 29th October
⏰ 7:00pm
📍 102 Albert Road, Widnes, WA8 6LG

It’s completely complimentary, there’s no obligation and you’re welcome to bring a friend.

Places are limited, so message me OPEN or contact me on 07834 638251 to reserve your seat đź’š

Individual results vary.

Address

102 Albert Road
Widnes
WA86LG

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

Telephone

+447834638251

Website

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