27/10/2026
You're getting ready for bed, your hand brushes your neck, and there it is: a little lump you're not sure was there yesterday 😮💨
First, take a breath. Most lumps like this are completely harmless. Your lymph nodes often swell up to fight off an infection, like a cough or a sore throat, and settle again over a week or two.
The NHS says the signs worth knowing are a painless lump in your neck, armpit or groin, night sweats, weight loss you can't explain, a persistent itch, or feeling exhausted for no reason. Together these can occasionally point to lymphoma, a cancer of the lymph glands.
Most people with these symptoms don't have lymphoma. But if a lump is still there after a few weeks, keeps growing, or comes with those other signs, please get it checked. We would far rather see you and put your mind at rest. That's what we're here for.
General health information, not personal medical advice.