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Moonphase Wellbeing

✨ 𝑻𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄 𝑷𝒍𝒂𝒏𝒕 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆
𝑮𝒖𝒊𝒅𝒆
✨𝑲𝒂𝒎𝒃𝒐 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓
✨𝑭𝒂𝒔𝒄𝒊𝒂 𝑹𝒆𝒍𝒆𝒂𝒔𝒆
✨𝑰𝒏𝒕𝒖𝒊𝒕𝒊𝒗𝒆, 𝑺𝒐𝒎𝒂𝒕𝒊𝒄 & 𝑷𝒔𝒚𝒄𝒉𝒆𝒅𝒆𝒍1𝒄 𝑻𝒓𝒂𝒖𝒎𝒂 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
✨𝑫𝒆𝒑𝒕𝒉 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚

30/10/2026

🙏🏻𝙒𝙤𝙧𝙙𝙨 𝙤𝙛 𝙬𝙞𝙨𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙖 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧 𝙥𝙡𝙖𝙮𝙚𝙙 𝙗𝙮 𝙖 𝙢𝙖𝙣 𝙬𝙝𝙤 𝙝𝙖𝙙 𝙛𝙖𝙘𝙚𝙙 𝙨𝙪𝙘𝙝 𝙥𝙖𝙞𝙣 🙏🏻

We don’t choose pain. Not as children and rarely consciously as adults.

When we experience pain as children and that pain is not seen nor supported by those around us, we adapt.

We don’t get to emerge as a fully functioning and internally healthy individual.

Whether we blame ourselves, believe we’re bad or stuff down who we really are to survive, there comes a point where the pain and the adaptation catches up. And that is when we have to face the pain.

People will DISTRACT themselves from pain and even build a whole false personality and lifestyle around it just to avoid feeling it.

Some will become addicts (coping), some will be driven to extreme success and perfectionism.

Some will have OCD, eating disorders and anxiety.

Some will chase relationships with people that feel like the parents who didn’t support their pain in the hope they’ll finally experience a different ending.

Others will even set up a wellness business/offering so they can save/help others in the way they themselves really need…and all of these are ways of avoiding feeling the pain.

When you can finally face the pain, you find your power, you find YOU.

RIP Patrick Stewart, a man who watched his mother be beaten, who faced that pain and turned it into gentle power and joy ❤️

25/10/2026

✨ 𝑨 𝒇𝒓𝒊𝒆𝒏𝒅 𝒊𝒔 𝒍𝒊𝒌𝒆 𝒂 𝒔𝒕𝒂𝒓 𝒕𝒉𝒂𝒕 𝒕𝒘𝒊𝒏𝒌𝒍𝒆𝒔 𝒂𝒏𝒅 𝒈𝒍𝒐𝒘𝒔
𝑶𝒓 𝒎𝒂𝒚𝒃𝒆 𝒍𝒊𝒌𝒆 𝒕𝒉𝒆 𝒐𝒄𝒆𝒂𝒏 𝒕𝒉𝒂𝒕 𝒈𝒆𝒏𝒕𝒍𝒚 𝒇𝒍𝒐𝒘𝒔.
𝑨 𝒇𝒓𝒊𝒆𝒏𝒅 𝒊𝒔 𝒍𝒊𝒌𝒆 𝒈𝒐𝒍𝒅 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒕𝒓𝒆𝒂𝒔𝒖𝒓𝒆
𝑨𝒏𝒅 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒇𝒐𝒓𝒆𝒗𝒆𝒓 𝒂𝒏𝒅 𝒆𝒗𝒆𝒓 ✨

One of the greatest things my work has brought to my life is the skilled and gifted women I get to call my friends…I don’t have a close knit family but I have something far more beautiful…friends that are chosen family ❤️

Farah Larnauti | Functional Nutrition | is an electric, quantum exploring, crystalline woman with what I can only describe as gifts from the cosmos. She walks through the timelines as she unravels the past held in your fascia and body to allow you to move more lightly on this earth ✨

The joy she brings, the exploration of own selves through our friendship and her love are treasured…we challenge each other, we hold each other, we grow and most of all we marvel at all things and I always look forward to sharing with her be it my experiences, time or memes.

Happiest of birthdays to you darling, here’s to a gorgeous trip to Shakespeares Globe, pausing to spend time with you and enjoy your hospitality ✨

All my love❤️

06/10/2026

💫 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 / 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧 💫

I had such an amazing treatment with Silvia Jaw Clenching • Facial Tension • Headaches | Reading that I wanted to take a minute to write a post.

Silvia held space for me to decompress beautifully - she held my extremely battered and tense body and allowed me to go into a deep state of relaxation and internal emotional processing as she found all the areas in my body that were holding tension.

What stood out to me is that she found those areas and used such skill that my muscles, fascia and nervous system fell into rhythm with her and allowed my mind to drop into a deep state of somatic processing.

There was no spiritual performance, no ego - Silvia has a natural gift that is rare.

I had the full body and buccal massage, releasing all the tension from my jaw and TMJ, she intuitively knows the fascial connections and moved with quiet strength.

Thank you Silvia 🙏🏻✨🙏🏻

05/10/2026

🚨 𝐓𝐨𝐨 𝐦𝐚𝐧𝐲 𝐦𝐞𝐧 𝐪𝐮𝐢𝐞𝐭 𝐚𝐧𝐝 𝐭𝐨𝐨 𝐦𝐚𝐧𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐪𝐮𝐢𝐞𝐭…𝐈 𝐬𝐚𝐢𝐝, 𝐰𝐡𝐚𝐭 𝐈 𝐬𝐚𝐢𝐝 🚨

Too much ego, not enough minerals 💅🏻

Love and light isn’t going to change a damned thing 🤷🏼‍♀️

27/09/2026

😡 𝗪𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗻𝗴𝗿𝘆 𝗲𝗻𝗼𝘂𝗴𝗵 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲…𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗻𝗴𝗿𝘆 😡

We need to get f*cking angry.

Womens healthcare is a death sentence. Years of torture. Lack of care. Lying until proven ill. Treated like garbage. Left to suffer.

I am sick of seeing softly, softly bullsh*t all over my feed from practitioners. PEOPLE ARE SUFFERING, no I don’t want you to keep selling your beautifully videoed treatments…I want you to show you have integrity. Healers are supposed to embody integrity.

Speak up for your clients. Speak up on what’s happening. Speak up on what you’re seeing.

SPEAK UP.

The only way out of this sh*t is if we speak up. Say it’s wrong. We fight for the collective, not blame suffering on the individual and sell them something.

Women’s healthcare is a crime against humanity.

Death during delivery has gone through the roof.

35 years for women to get diagnoses. Another 10 to get treatment. That’s worse than third world, that’s INTENTIONAL.

SA charges against GPs has gone through the roof.

Our people aren’t safe and aren’t cared for.

You’re not angry enough.

It’s one system. And we have a part to play in bringing it down.

25/09/2026

🍄‍🟫 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 🍄‍🟫

Whether you like it or not, there’s stories running on repeat that you tell yourself that direct how you live.

It could be:

I’m not loveable
My existence is bad
I am bad
I am a failure
I always get it wrong
It’s my job to carry everything
I must achieve to prove my worth
Things go wrong if I stop
I must stay in control and plan everything to stay feeling safe

All of these lead to relationship problem, addiction, OCD, anxiety, eating disorders and physical illness.

If you’re a man, you finally see how the system has driven you to be on a constant treadmill of striving for money validation and never being allowed to express how you really feel. And your sons and daughters are suffering because of it.

If you’re a woman, you get to realise that you have been abandoning yourself and your body to the point of illness and near death and that it’s a pointless sacrifice.

People are wary of these journeys but then complain about the state of their life and pop pills. Keep doing the same pattern over and over.

Make your choice. Suffer on repeat or finally face yourself and the narratives running the show. It’s literally that simple.

23/09/2026

🩸 𝐖𝐡𝐚𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐡𝐚𝐯𝐞 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐨𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐡𝐚𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 🩸

I’m encouraging everyone to understand what each medication, course of antibiotics, painkillers, birth control, statins, antacids, SSRIs etc have had on their body.

Birth control suppresses the natural ovulation process…suppressing hormones that are essential for the functioning of the whole body not just the ovaries.

Most meds delete iron, B12, zinc and more.

Our soil is depleted and people eat processed food. Kids drink energy drinks. Stay up late on screens.

Vitamin D is essential to the function of the whole body. Magnesium is essential for healthy nervous system function.

Realise you are important, start there and you will become curious about how to care for yourself better.

Nutrient information is not given to you by a system that pushes pharmaceutical meds because it just wants to create customers.

Empower yourself. Do you need pills or do you need to change your approach to your life by processing the sh*t you’ve been through? Are you using pills to push through emotional pain because you don’t think there’s another way? Do you even know how to nourish yourself with food and healthier habits? This isn’t just for the privileged, simple changes through education would make big impact for even the poorest of us.

I am not a doctor. I’m a psychosomatic intuitive and I can see the impact of the system in people’s bodies. This post is to motivate people to LEARN how to look after themselves properly because how most people are living is simply not working. Anxious, sick, depressed. And our kids are too. It can be changed, it starts with getting curious enough to know you do have a choice.

22/09/2026

🩸 𝙂𝙚𝙩 𝙮𝙤𝙪𝙧 𝙛𝙚𝙧𝙧𝙞𝙩𝙞𝙣 𝙪𝙥 𝙗𝙪𝙩 𝙥𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙨𝙚 𝙩𝙝𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙙𝙚𝙥𝙡𝙚𝙩𝙞𝙤𝙣 𝙞𝙩 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙨 🩸

So many of you are on your a*se. Yes you can treat it but PLEASE reflect on how it represents emotional and physical depletion.

Over-giving (emotionally & physically), trying to over-achieve (pushing your body through because you believe you must achieve) and not knowing how to rest and nourish yourself (not believing you are worthy of it/not having been shown by parents when you were children) In women it’s the old patriarchal bullsh*t that you give everything you’ve got for everyone else.

Your body SPEAKS. Low ferritin forces you to listen to it. To come back to your gut health, to come back to rest and to come back to NOURISHING FOOD and a NOURISHING LIFESTYLE.

I also want you to begin to recognise that the system does not want to support you and I come with the same fire as and encourage everyone to follow her page to understand what I’m talking about 🔥

To get some insight into the mechanisms & approaches I recommend & who really break it down, Diego is brilliant for men too.

Low stomach acid, hormones imbalances, thyroid (not being able to voice things), viruses, bacteria, inflammation are all causes but at its root is TOO MUCH STREES leading to emotional and physical depletion.

Our soil is depleted and people are depleted and it’s keeping them stuck eating for convenience & being given meds.

Treat your ferritin but use your renewed energy to live in a way that says f*ck this system, I will not abandon myself, I will live slower and kinder to myself, I will love myself.

I’ve shared a couple of ferritin posts in my stories too. I will do some other posts on nourishment and food when I get a sec.

I am not a doctor, I’m a psychosomatic intuitive and I want to motivate people to change how they are living and treating themselves so we can create a healthier society. I know it’s hard. Choose you. Choose rest. Choose to nourish and love yourself.

*ckthesystem

21/09/2026

🚨 𝐈𝐫𝐨𝐧/𝐅𝐞𝐫𝐫𝐢𝐭𝐢𝐧 𝐢𝐬 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐥𝐲…𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐀𝐃𝐇𝐃🚨

Peeps your ferritin levels need to be over 70, preferably 100. YOU NEED IT TO MAKE DOPAMINE. Without it you will be anxious, breathless, dopamine hunting (smoking, drinking, relentless phone use), exhausted, aches and restless legs.

Women, if you’re in perimenopause (starts around 35) your declining oestrogen levels and low ferritin can create ADHD symptoms and ADHD medication is NOT the answer. You must have your hormone picture and ferritin levels checked BEFORE you are diagnosed and medicated.

If you have ADHD, low ferritin will send your ADHD symptoms THROUGH THE ROOF and the GP will likely put you on meds for restless legs etc.

I know people cannot afford expensive testing and private specialists. I am not a doctor. I am a psychosomatic intuitive and I can feel the beliefs and trauma that lead the body to stop absorbing iron. This post is to motivate you to empower yourself cos the system won’t help you.

Lack of self-love, rest and support is behind your low ferritin.

The GP will prescribe ferrous fumarate which is cheap sh*t the body can’t absorb. Taken daily, your body rejects it totally and turns the gut into chaos.

Leaky gut or gut dysbiosis will mean you don’t absorb nutrients properly. Leaky gut happens are years of sh*t and stress.

The sensitive ND nervous system runs hot and as a result low stomach acid means food is not broken down properly to release nutrients.

Low progesterone and heavy periods, another factor, driven by father wound stress.

EBV is another issue. I’m going to be talking more on all of this.

The system is f*cked. I’m going to be sharing more for educational purposes so you can start taking proper care of yourself, not relying on a broken medical system.

F*CK THE SYSTEM. Let’s build a new one together 💪🏻💪🏻💪🏻

Was still munching my brekkie

14/09/2026

⭐️ 𝙸𝚝’𝚜 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚢𝚘𝚞… ⭐️

Something is happening and it’s squeeeeeeeeezing so many people.

You can’t carry the density of the sh*t from the past into the next chapter of what’s happening on a global scale. You can’t keep doing it all. You can’t keep repeating the same patterns and making the same choices. Your body has had enough.

Women and healers are feeling this in particular. Don’t fight it, it’s a message to come back to yourself and your body.

I’d like to say it’ll get easier…it won’t until you move with it. Take the time to feel the feelings, to rest, to nourish, to learn the power of saying No and choosing yourself.

Rest, hydrate, ground.

Tomorrow I’m spending the day in the hammock miles away amongst the trees with San Pedro…no phone, just absolute quiet 🌵

Are you listening to your body or fighting the symptoms?

I’m hearing so many women and clients saying “I’m done” “I just can’t do all of this anymore”…the eclipse forced it, now you can either fight through and make things worse or you can listen and refuse to keep pushing.

If things are blowing up in your life right now, it’s because there’s a message in it about what changes you need to make 🙏🏻

Credit to

Address

Wootton Bassett

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