Natural Balance Chartered Physiotherapy & Sports Injury

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Natural Balance Chartered Physiotherapy & Sports Injury Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can be wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

Is sitting all day affecting how you feel?If you spend much of your working day at a desk, in the car or sitting at home...
04/11/2026

Is sitting all day affecting how you feel?

If you spend much of your working day at a desk, in the car or sitting at home, you may notice that your back feels stiff, your neck is uncomfortable or your shoulders ache by the end of the day.

The answer is not necessarily to find the perfect sitting position. Regularly changing position and building more movement into your day can be a useful place to start.
We recently explored this subject in our blog, Could Sitting Too Much Be Affecting Your Health?, looking at why everyday movement matters and how small changes can add up.

If discomfort continues or begins to affect what you can do, physiotherapy can help you understand your symptoms and explore ways to improve your movement.

Read the blog: https://www.natbalance.co.uk/post/could-sitting-too-much-be-affecting-your-health

Find out more about our approach to physiotherapy: https://www.natbalance.co.uk/physiotherapy-treatments

Don't let the colder weather put your plans on iceAs the days get shorter and the temperature drops, it can be tempting ...
03/11/2026

Don't let the colder weather put your plans on ice

As the days get shorter and the temperature drops, it can be tempting to spend more time indoors and become a little less active. But keeping your body moving through the winter months can make a real difference to your strength, mobility, fitness and general wellbeing.

You do not need to head out for a long run in the rain or completely rethink your routine. Regular walks, appropriate strength exercises and activities you enjoy can all help you maintain your physical capability.

If pain, stiffness or an old injury is making it harder to stay active, you do not necessarily have to accept it as part of getting older or the colder weather.

At Natural Balance, we look at what is affecting your movement and work with you to find a practical way forward.

Read more about the everyday problems we treat, including back pain, sciatica, arthritis and muscle and joint injuries.
https://www.natbalance.co.uk/pain-relief

Sometimes the best place to exercise isn’t on dry land.Hydrotherapy uses the natural properties of water to support move...
30/10/2026

Sometimes the best place to exercise isn’t on dry land.

Hydrotherapy uses the natural properties of water to support movement, helping take some of the weight through the body while providing resistance to build strength.

At Natural Balance, we use hydrotherapy as part of rehabilitation for a wide range of conditions, injuries and post-surgical recovery.

It can also be a fantastic way to improve strength, endurance and confidence.

As we’ve talked about in our blogs, building capacity is an important part of getting back to the things you want to do.

And sometimes, the water gives you the ideal environment to start that process.
Find out more about our hydrotherapy service

As the days get shorter and the weather turns colder, it’s tempting to become less active. But keeping moving through au...
29/10/2026

As the days get shorter and the weather turns colder, it’s tempting to become less active. But keeping moving through autumn and winter can make a real difference to how you feel.

At Natural Balance Physiotherapy, we believe movement is something you can keep building into everyday life, whatever the season.

Want some inspiration to stay active this autumn? Read our latest blog for tips and ideas to keep moving!

👉 Read the full blog here: https://www.natbalance.co.uk/post/don-t-let-the-darker-days-put-your-movement-on-hold

There’s sometimes a misconception that healthcare has to feel very clinical and formal.We don’t agree.Here at Natural Ba...
22/10/2026

There’s sometimes a misconception that healthcare has to feel very clinical and formal.

We don’t agree.

Here at Natural Balance, we’re proud to be friendly and professional.

Our team has many years of experience and continues to develop their knowledge, but we also want you to feel comfortable, listened to and involved in your treatment.
We’ll explain what we’re doing and why, answer your questions and work with you to find the right way forward.

As our clients’ goals are different, their treatment needs to be different too.

That personal approach is at the heart of what we do.

Meet the Natural Balance team: https://www.natbalance.co.uk/hydrotherapy

For some people, the gym is where their rehabilitation happens.For others, it’s the football pitch, rugby field, running...
20/10/2026

For some people, the gym is where their rehabilitation happens.

For others, it’s the football pitch, rugby field, running track, swimming pool or even the garden at home.

That’s why we don’t believe physiotherapy has to happen in one particular place.

Our team can work with you where you need us – including at the gym, sports ground, poolside or pitch-side.

It means we can look at how your body is working in the environment where you actually move and perform.

That can be particularly useful for sports injury rehabilitation and performance programmes, because the goal isn’t simply to get you through treatment, it’s to help you get back to doing what you love.

Find out more: https://www.natbalance.co.uk

If you’ve never been to Natural Balance before, you might be wondering what actually happens when you walk through the d...
15/10/2026

If you’ve never been to Natural Balance before, you might be wondering what actually happens when you walk through the door.

Well, your first consultation lasts around 45 minutes and there, we will discuss your medical history and what’s happening for you, assess the problem and, importantly, explain what we find.

From there, we’ll discuss your options and work with you to create a plan that fits your needs and your goals.

There’s no one-size-fits-all approach. We’re experienced Chartered Physiotherapists, but we’re also very aware that everyone is different. Your treatment needs to make sense for you.

And yes, we’ll answer all your questions too!

Find out more about what to expect: https://naturalbalance.connect.tm3app.com

One of the things we talk about regularly here at Natural Balance is the difference between treating a problem and helpi...
13/10/2026

One of the things we talk about regularly here at Natural Balance is the difference between treating a problem and helping someone become stronger, fitter and more capable.

Of course, if you have a painful knee, sore back or sports injury, we want to help you feel better.

But what happens next is just as important.

Could we improve your strength, your balance, your flexibility, your confidence? Or your ability to return to the sport, hobby or activity you love?

Our physiotherapy programmes are tailored to the individual, with progress made at a pace that works for you.

Because ultimately, it’s about helping you get back to your life, not simply getting you through an appointment.

You can read more about our approach on the website: https://www.natbalance.co.uk/physiotherapy-treatments

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 5:30pm
Friday 8am - 4:30pm
Saturday 8am - 1:30pm

Telephone

+441244639898

Website

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