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Thursday 9am - 5pm Saturday 10am - 4pm

Abby Foreman Nutrition

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United Kingdom
York
Abby Foreman Nutrition

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Qualified & registered Nutritional Therapist based in York. I also offer online consultations!

01/11/2026

Inside Beat Your Endo we look at the bigger picture. I use your health history, symptoms, hormonal patterns and cyclical changes to build an understanding of what’s happening inside your body and what those symptoms are screaming at us!

I then bring together every piece of the puzzle: your nutrition, nutrient intake, digestion, sleep, movement, exercise, stress, daily routine, habits and work-life balance. I’m looking for patterns, potential imbalances, nutritional gaps and areas where your body might need more support.

Because it’s not just about what you’re eating or which supplements you’re taking. It’s about understanding how all of these factors interact to influence your physiology, and using that information to build a personalised nutrition and lifestyle plan around YOUR body, YOUR needs and YOUR health goals.

Your symptoms are telling a story. My job is to help you understand it

Learn how inside my free Endo Masterclass. Comment BYE and I’ll send you the link 👇🏼

And make sure you tag and share anyone you know suffering with Endo, they need to read this!

25/10/2026

I’m a girls’ girl and I will not be gatekeeping the meal inspo that keeps your summer glow alive all through winter…

Think warm, wet, deeply nourishing meals to hold you through the colder months with glowing skin, a thriving libid0, steady energy, happy hormones and a well-supported immune system.

We should feel good ALL year round. Not just in summer. Feeling good through winter is a sign of strong health and thriving hormones.

Save this for your next food shop and let’s feel our s*xy feminine selves this winter 🫦

18/10/2026

Every woman wants to stay wet and warm drying winter.

She wants to keep her radiance and inner glow, have the energy and good mood to enjoy the festive season and to feel well in herself as she enters January and February.

The Well-Fed Woman’s Winter Rituals starts tomorrow at 7am, in a matter of hours.

14 days of simple daily rituals that arrive in your inbox every morning.

These are the very rituals that keep The Well-Fed Woman wet and warm through winter.

Rituals that reduce her bloat, make her feel lighter, give her steady energy, glowy skin and a rested night sleep.

I’ve put these rituals together to nourish your gut, build your immune system, strengthen your thyroid and metabolism and connect you to your feminine energy. Your sensuality.

Make winter work for you and come out the other side feeling magnetic.

We start tomorrow and by November you’ll feel all the above - I can’t wait to do this together.

Comment WINTER to join us.

14/10/2026

I’ve created Winter Rituals because I felt my body and mind needed some extra nourishment and I thought “this would make a great winter guide”... so I made it into one!

But rather than it been a standard boring PDF you have to read through and are inevitably left feeling overwhelmed, I decided to break it down into 14 daily rituals, one of them landing in your inbox every morning for two weeks.

Rituals I have studied, honed and applied to myself and 100’s of my clients over the past 8 years.

Rituals that help bring me into my feminine. Create calm. Move more slowly and more intentionally through my day whilst still getting stuff done.

Rituals that give me good digestion, less bloating, daily bowel movements, strong immunity so I’m not wiped it by every cold.

These are rituals that make me enjoy winter and take all the goodness from what winter has to offer — trust me, there’s lots. This is the time BUILD your health girl.

So come and join me. I created this for myself so I’m absolutely doing it alongside you.

I can’t wait.

And it’s only £25 - a treat for yourself this winter. Do it, you deserve it.

Comment WINTER for the link to join ❄️🔥

11/10/2026

Rachel’s story is just one of many, and it could be yours in writing about next.

My clients aren’t special cases or lucky, they’re women just like you. They have a stressful job, busy schedule, family worries, financial concerns and poorly pets.

And they value themselves enough to invest their time, energy and money into their long-term health.

Because whether it’s time, money, stress or whatever that’s holding you back, that stuff is going to pass you by anyway.

There’s never a right time to work on yourself. Your health is important now, in the thick of whatever’s going on. Not just when things “calm down” - because do they ever?

Money is going to be spent on things regardless of whether you invest in your health or not. The price of Beat Your Endo is pennies compared to the value of your health. It’s also pennies compared to cost of excision surgery, time off work, time spent at endless doctors and specialist appointments, and all the time spent missing important occasions.

If you feel you don’t have time to do Beat Your Endo then that’s the problem in itself. That’s why BYE is built around systems that simplify life, not make it harder. You carry these systems on beyond our time together, that’s why my clients continue to live on great health years after our work together has finished.

Comment BYE for my Beat Your Endo masterclass and to book your enrolment call, even if you’re not sure — it’s best to get on a call together so we can discuss how BYE will help you.

These are the final enrolment calls for 2026 to fill up my last remaining spaces.

If you’ve been considering, now’s the time 🫶🏼. I can’t wait to get to know you and help you in ways you can’t even imagine yet … eeeek!

01/10/2026

I see these PMDD transformations time and time again in clinic.

Every single client who has come to me with PMDD has seen her symptoms reduce, if not completely resolve.

And this happens on a space of 1-3 cycles.

October clinic is booking up and I’m opening November start dates too.

You can book an application call to talk through your symptoms and struggles with me and get yourself on my clinic waitlist.

In the meantime, make sure you’re signed up to The Hormone Edit ✍🏼 which lands in your inbox every Monday. Comment THE for access.

29/09/2026

Come learn with me live tomorrow night, Wednesday 30th September at 7:30pm UK time.

I’ll be delivering my Menstrual Cycle Masterclass…

✔️We’ll go through the menstrual cycle.

✔️We’ll explore common symptoms: where they show up, why they show up, and how you can take control of them yourself.

✔️We’ll cover cycle tracking, understanding your fertile window, and safe s*x around your fertile window.

This masterclass is the hormone education you never had at 13.

And I want you there, learning with me.

Bring your notepad, your pen, your comfies, and your dinner if you need to.

I’ll be holding space for questions, so bring those too.

Comment ME to save your seat and get the replay!

28/09/2026

The whole purpose of my work is to create a world that recognises the power of female physiology so that women can free themselves from the ties of the medical system and misleading wellness trends.

Just today a client said to me that learning about her body and nutrition has made her realise that “change within any realm is within our own hands” — her very own words.

She explained it like this:

When you give more thought to your body, understanding what it needs and honouring it with good food and habits, and when you see improvements in your health because of your own choices, you inevitable feel empowered.

This empowerment is not something widely available to women. From a young age we’re taught that our bodies are not as good as mens because we bleed. We’re taught to hate on our periods, our body shape, the food we eat, even our own voice.

Teaching teenage girls about the power of their body is far more than just period education.

It’s raising a generation of women that are nourished, confident, healthy and don’t get trapped on a never ending medical waitlist and can see straight through the b*lls*it of wellness trends and supplements.

It’s raising a generation of women who understand their bodies are powerful.

I offer 1-1 sessions for any woman struggling with their hormones.

And I offer personalised mother daughter sessions, just like the one outlined above.

DM if you’d like to book 🫶🏼

24/09/2026

Remember, less is more …

… except for bowel movements. More bowel movements please.

We do not need the supplement, the expensive exercise classes or the “natural” beauty enhancing treatment. If anything, I think most of these things age us in the long run.

Only time will tell.

What our bodies need:
- good food
- plenty of sleep
- sunlight
- simple movement
- self love
- and to be loved

What are you doing? What would you add? Tell me in the comments and I’ll make a note for my next one.

And if you’re not subscribed to The Well-Fed Woman on Substack then go sign your s*xy t**h up in my bio link.

16/09/2026

Recipes that have helped me and my clients build resilience and live in a healthy body.

I don’t drink all of them every day, I go in and out of phases depending what my body needs and where I am in my cycle.

At the moment bone broth, pomegranate juice and liver tonic are on my daily schedules.

Hot chocolates weekly — especially on weight training days and before my bleeds 🫶🏼

These are all my own recipes and creations (except fresh OJ, I can’t take credit for that) but all are influenced by science and other practitioners on nutrition that share their amazing research.

And I share recipes that will improve your health inside The Hormone Edit ✍🏼 every single week.

Comment THE to join if you haven’t already – it’s free and you’ll learn so so much!

Address

The Northern College Of Acupuncture
York
YO16JR

Opening Hours

Thursday	9am - 5pm
Saturday	10am - 4pm

Telephone

+447792218082

Website

https://afnutrition.co.uk/

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