Debbie Thurlow-Circle Holder & Nature Bathing Guide

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Debbie Thurlow-Circle Holder & Nature Bathing Guide Like many of us, I’ve always wanted to make a difference to people’s lives. Much as I love my boys deeply, motherhood at times was bewildering and overwhelming.

⭕️ Certified circle holder
💚Mental health first aider
🌳 Forest bathing guide+
❤️ Mother
✨Helping women in midlife to slow down, find freedom and reconnect through circle work & nature immersion ✨ I used to be a Social Worker, which was often hugely rewarding, but I became disillusioned by spending more time in front of a computer screen than with my clients. I dropped to part-time hours and studied Holistic Massage so I could help people directly. After having children I took time away from paid work to focus on them – and this is where I truly discovered the power of massage. A monthly massage treatment became the cornerstone of my self-care, once I’d convinced myself I wasn’t being selfish or overly indulgent in taking this small slice of time for myself. I have experienced first-hand the power of massage and reflexology in restoring calm and balance when life is full-on. And I believed in it so much I went back to college to learn more and train as a complementary therapist. Now I wish everyone could experience the deep care a massage or reflexology treatment offers. I think the world would be a kinder, more peaceful place if we all took this time for ourselves. I love helping other women create that small space in their lives, let themselves be cared for, for once, and leave feeling lighter, freer and more relaxed. To discuss how you can introduce more self-care and relaxation into your busy life, just contact me. All questions welcome!

Samhain has arrived to welcome in the darker half of the year. It really does feel now that the seasonal wheel has turne...
31/10/2026

Samhain has arrived to welcome in the darker half of the year. It really does feel now that the seasonal wheel has turned.

I grew up in a Catholic family and at this time of year we used to celebrate All Hallows Eve and All Hallows Day (or All Saints Day) as a way to remember those who had died.

We also dressed up and carved turnips but underneath all the fun and games I distinctively remember the otherworldly feeling that seems stronger at this of year.

Now I know more about Samhain, that feeling, which was a mix of melancholy and uncertainty, makes more sense.

As with many ancient festivals, Samhain is tied intrinsically to nature and the land around us and nudges us to reflect on and celebrate the cycle of life.

The productivity of spring and summer comes to an end and the more unseen work of autumn and winter takes over.

And as we reflect on the cycles in the natural world we can also use this time to remember those who have gone before us both known and unknown.

I’ve read that Samhain is said by some to last from 31st October to 9th November when it is marked in the lunar calendar, so there is no rush to celebrate.

You can take your time and perhaps you’ll want to have some fun and mischief alongside the more reflective part of Samhain.

Tonight I will be remembering, amongst others, my Dad. I’ll be eating apple crumble in his honour (he always used to make crumbles for us) and I’ll share a story or two about him as well.

However you chose to celebrate this time of year I wish you a Happy Halloween and / or send you Samhain blessings.

Now that the clocks have gone back here in the UK it’s even more important for our mental health to spend time outside i...
30/10/2026

Now that the clocks have gone back here in the UK it’s even more important for our mental health to spend time outside in the natural world.

Immersing yourself in nature can help to release tension, lower anxiety & stress and boost your mood. (To name but a few benefits).

It also feels a bit magical out there at the moment.

Perhaps this weekend you can venture out and see what autumnal treasures you can spot.

I’d love to know if you have a favourite place to go to for some autumnal inspiration. Feel free to share below in the comments. It might help someone else get out this weekend.

24/10/2026

Pool Bridge farm is so much more than a swim spot.

I’ve been coming here since this place opened up to swimmers and it is glorious to swim here. However it is also full of nature to help you feel grounded and calmer.

That’s why I can’t wait to be hold the first nature circle of 2026 on Thursday November 5th.

Last year we were based on horseshoe island and we embraced all the elements. This year we have a new home in the wellness tipi next to M and Monet lakes. Don’t worry though, there will still be plenty of outside time in nature with the added benefit of a cosy base.

Nature circle blends the power of sitting in circle with the healing benefits of nature bathing. It is a chance to connect with yourself, others and nature as we navigate the seasonal wheel of the year together.

Pool bridge farm is truly a special place and I look forward to guiding you to slow down and notice the wonderful treasures offered to us in this unique setting.

Any questions please do get in touch. Also see for full details.

After a week of too much time inside, getting out to the arboretum this afternoon really was the tonic I needed. Even as...
23/10/2026

After a week of too much time inside, getting out to the arboretum this afternoon really was the tonic I needed.

Even as a forest bathing guide it’s sometimes easy to let life take over and before I know it I’m craving to be under the trees.

I have to say I arrived feeling frazzled and pretty tired. I left feeling calmer, more grounded and much more energised. Nature bathing really does work.

It feels particularly apt that two weeks today I’ll be co-hosting the Light Retreat in the Yorkshire Dales. We’ll be surrounded by nature and I cannot wait to hold that space.

There is a storm on its way in the UK this weekend so it might not be the best time to get out and about, but once it has passed I wholeheartedly encourage you to go out and let nature wow you.

Sometimes you just need to go for a walk and notice the small things. This is one of the most reached for tools in my we...
20/10/2026

Sometimes you just need to go for a walk and notice the small things.

This is one of the most reached for tools in my wellbeing toolkit. It’s accessible, simple to do and you don’t need any special equipment.

It is one of the easiest ways to feel the benefits of spending some mindful time in nature.

Do you have a favourite tree or plant you look out for when you need a boost?

This weekend was a reminder of how important connection is.Life has been so challenging in recent months. I’s become eas...
19/10/2026

This weekend was a reminder of how important connection is.

Life has been so challenging in recent months. I’s become easy to survive on the bare minimum, only doing the things that I absolutely need to do and spending lots of time in a supporting role.

However I know that tending to my own health is vital too. So alongside my non negotiable activities, the stars aligned for me to have an afternoon to myself.

I jumped on the train and met up with a friend who I haven’t seen in months. It was so good for my soul. We spent time catching up, looking at the gorgeous autumn colours and chasing leaves.

It has made such a difference to how I feel today. Yes, all the usual issues are still here but I feel lighter in myself and can face the week feeling calmer and with a bit more energy!

Taking time to step back, being in nature and having some non judgemental company really can make all the difference.

Connection is key.
Nature is key.
Dropping everything for a while is key.

These simple acts can have a huge benefit on our health and wellbeing.

I really hope you managed to get some time for yourself this weekend.

18/10/2026

Nature circle is back! 🍃🌳🌱

I loved running these circles last year and I’m here to support you to connect with nature, yourself and others.

Where: Pool Bridge Farm
When:Thursday 5th November
Time: 10-12
Cost: £25

Two hours to slow down, notice and relax. With the option to add on a swim or sauna after the session.

DM me for more details or any questions. Go to and click through to their website to book your place.

On Saturday I spent a couple of hours at Homestead Park on the “Permaculture, the park and climate justice” tour.  I lea...
12/10/2026

On Saturday I spent a couple of hours at Homestead Park on the “Permaculture, the park and climate justice” tour. I learnt all about the principles of permaculture and how they inform the work of the gardening team who plan and tend to the park.

It was heartening to see how much care is taken in ensuring decisions made about planting, sourcing trees and sustaining the park aim to have a low impact on the environment while having as positive an impact on nature and people as possible.

It was also really interesting to hear how the park is responding to the changing climate and how they are thinking ahead to what the local community will need as temperatures rise.

Having guided many people round this beautiful park when I did my forest bathing training sessions last year it was a real treat to be be guided through the park myself.

The care and enthusiasm from the gardeners leading the tour was infectious. I feel so lucky to have this park only a short bike ride away.

Thanks to the gardeners at Homestead Park, York and to York Environment Festival 2026 for this inspiring event.

I’m so grateful for our annual forest bathing+ guide gathering. I met seven wonderful souls back in September 2023 at Gl...
05/10/2026

I’m so grateful for our annual forest bathing+ guide gathering. I met seven wonderful souls back in September 2023 at Glenmore Forest in Scotland. We were there for the forest immersion module of our training with The Forest Bathing Institute. It was a life changing experience and led me to where I am now.

Ever since we meet up to practice together, share stories and support each other. We were missing three of our group this year but they were with us in spirit and we are already planning for next year.

And if you want to know what happens when forest bathing guides spend a weekend together look out for my next post…🌳🌳🌳

Final call for The Light Retreat 2026If this was an Airbnb ad it would say “rare find, this place is usually booked up”T...
03/10/2026

Final call for The Light Retreat 2026

If this was an Airbnb ad it would say “rare find, this place is usually booked up”

This is our third year of gathering for the Light Retreat and unusually we have two spaces left as a couple of our regulars can’t make it this time round.

So this is your chance to carve out some time for yourself and join a group of women who are choosing to slow down and drop everything else for a whole weekend.

You can expect:
Creative- reflective writing
Nature bathing
Circle time
Connection
Relaxation

You’ll also have free time to walk, nap, read or explore the gardens and surrounding area.

Cost: £475
Includes 2 night’s accommodation
All meals
Full access to the beautiful Parcevall Hall gardens

Please get in touch with any questions and see the link in my bio for more information.

Address

York

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 2pm - 6pm

Telephone

+447767142401

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