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Monday 6am - 7pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 9am - 5pm

Vibrantly Alive Nicola

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United Kingdom
York
Vibrantly Alive Nicola

I specialise in providing holistic Health & Fitness Coaching to women in their 40s and beyond.

23/10/2026

Loving the messages and memes I have received today from the ladies who come to my strength classes… let’s just say they are feeling the after-effects of putting in the work at their weights session this week!

It’s incredible to literally feel your muscles getting stronger 💪🏋️🥰❤️

If you are a women over 40, not sure how your body is changing and what exercise you need, then take a look at my no-nonsense blog:

https://vibrantlyalive.co.uk/blog/f/moving-vibrantly-in-to-midlife-and-beyond

There is no pill on earth that can deliver the same health benefits for your entire body as exercise can!

Use it. Move it. Look after it. Reap the benefits ❤️

As women in our 30s, 40s and 50s, the prospect of aging seems to frighten many of us. There is an association between getting older and becoming slower, weaker and less able. But what if there was something we could do t...

03/10/2026

An incredible retreat with Christie Bytom and RudeFood in Ibiza 🙏🥰❤️🧘‍♀️🏝️

01/10/2026

🌿 October is World Menopause Month 🌿

This year’s theme is ‘Lifestyle’ — an area where we can make a real difference to how we feel through the menopause transition and beyond.

If you think you may be experiencing menopausal symptoms, I’ve created a free menopause resources page to help you navigate this often confusing time. It includes everything from book and podcast recommendations and a symptom checklist, to a menopause specialist search tool, NICE guidelines on treatment, and much more.

👉 Explore my free menopause resources:
https://vibrantlyalive.co.uk/menopause

I’ve also written a series of in-depth blogs exploring some of the key areas that can support women through perimenopause, menopause and post-menopause:

🥗 Optimising nutrition from peri to post-menopause
https://vibrantlyalive.co.uk/blog/f/optimising-nutrition---from-peri-to-post-menopause

💪 Moving vibrantly into midlife and beyond
https://vibrantlyalive.co.uk/blog/f/moving-vibrantly-in-to-midlife-and-beyond

🌸 HRT for menopause: a personal decision for every woman
https://vibrantlyalive.co.uk/blog/f/hrt-for-menopause---a-personal-decision-for-every-woman

Please feel free to share these resources with any women in your life who you think might find them helpful. 💛

Let’s move away from the idea that women simply have to put up with feeling awful during this phase of life — and instead find evidence-informed solutions and support to help women feel vibrantly alive again. ✨

26/09/2026

Most people come to Ibiza to party, I came to explore the island with a view to potentially holding a retreat here next year. 🧘‍♀️🏝️

Spent my first week exploring on foot, by bus and ferry! 🚌 ⛴️

Seen some beautiful parts of the island. The north of the island is so green! 🌴 It’s also surprisingly good for hiking, albeit half my hikes have included climbing and scrambling too!🙈💪

Here’s a snap shot of the beautiful places I have been to so far… There are few places you can’t reach with a pair of walking boots 😉🥾🥾

Today I join a week long yoga retreat in Benniras, where I hope to learn from one of my favourite teachers how she runs hers international retreats…

Every day’s a learning curve when you run your own business 🥰🙏

20/09/2026

If you love hiking when you’re abroad then check out the Wikiloc app. I wanted to find some good walking routes in Ibiza. Found a beautiful long circular hike around the coast in Portinatx, North Ibiza 🥰

An awesome way to start the day ☀️🥾🥾 boots

https://www.wikiloc.com

07/09/2026

The Homestead Kitchen Goathland… Now that’s my kind of restaurant!

An extensive kitchen garden, beautiful locally sourced ingredients, attention to detail, amazing w**es, fabulous service and a relaxed environment, all in the North York Moors.

What’s not to love? ❤️

29/07/2026

I’m very excited to share my recipe book with you all!

This book brings together the recipes that I designed for my retreats, along with my weekly family favourites.

Explore over 40 nutritious and delicious recipes ranging from breakfasts, to salads, soups, dips, main dishes, desserts and sweet treats. Each recipe comes with step by step instructions and an image so that you can easily recreate them at home. Whilst most of the recipes are plant-based and vegetarian, you can easily adapt them to include fish and meat 😊

Copies are limited but you can preorder yours now for delivery on August 24th (£18.50 inc p&p in the UK). Just email or message me to order yours 🙏🥰

13/07/2026

What a fantastic two weeks off work! Refilled my cup with a hiking holiday in the Black Forest, a w**e festival in Freiburg, gliding at Sutton bank, time with friends and Tropic Festival! 🥰

23/06/2026

If you struggle to accept your body, please read my latest blog - https://vibrantlyalive.co.uk/blog/f/learning-to-accept-your-natural-body-shape

🙏

11/06/2026

Just published my latest blog…

As we move through our forties and beyond, many of us notice our body shape changing. The ageing process, declining hormone levels, and shifts in lifestyle all play a part. Body fat often accumulates more around the mids...

Address

Main Street Wombleton
York
YO627RW

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	9am - 5pm

Website

http://vibrantlyalive.co.uk/

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