Anatomy Physiotherapy

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Anatomy Physiotherapy is a specialised practice for women's, men's and pelvic health led by Suzanne

For detailed appointment information please see www.anatomyphysiotherapy.ie

30/10/2026

Building Better Bones & Balance 💚

Looking after your bone health is important at every stage of life, and the right exercise can play a valuable role in maintaining strength, balance and mobility as we age.

Our Building Better Bones & Balance classes are designed for people who want to take a proactive approach to their bone health and physical wellbeing.

Sessions include exercises focusing on:
💚 Strength and posture
💚 Balance and flexibility
💚 Cardiovascular fitness

You’ll also receive guidance on exercising safely, including what to incorporate into your routine, what to be mindful of and how to build healthy habits that you can maintain over time.

Whether you’re looking to support your bone health, improve your balance or build confidence with exercise, we’re here to help you find an approach that suits you.

📍 Available at Anatomy Physiotherapy in Claremorris.

To find out more about our Building Better Bones & Balance appointments, visit anatomyphysiotherapy.ie or get in touch with the clinic.

29/10/2026

Meet Laura Connor 💚
Laura is a Chartered Physiotherapist at Anatomy Physiotherapy, with a background in musculoskeletal physiotherapy, women’s health and hospital-based rehabilitation.

After completing a Certificate in Health Science and Physiology at Carlow IT, Laura went on to achieve her BSc (Hons) degree in Physiotherapy at Northumbria University in the UK. She began her career in NHS teaching hospitals in London before specialising in musculoskeletal physiotherapy, gaining experience in orthopaedics, rheumatology, hydrotherapy and women’s health. She also worked as a team physiotherapist for men’s and women’s Gaelic teams in London.

Laura has a particular interest in women’s health, supporting women through pregnancy and postnatal recovery, as well as helping patients manage pelvic health symptoms such as incontinence and prolapse.

She is also passionate about bone health and helping people build and maintain strength for the future. Laura works with women and men living with osteoporosis or osteopenia through our Building Better Bones exercise classes. 💚

Laura understands that booking a physiotherapy appointment can sometimes feel daunting, and is committed to providing a relaxed, supportive environment where treatment is tailored to each individual.

📍 Laura is seeing patients at Suzanne | Clinical Specialist Pelvic Health Physio in Claremorris and is welcoming women looking for support with their health, as well as those interested in our Building Better Bones classes.

To find out more about Laura, our services or our classes, visit anatomyphysiotherapy.ie.

27/10/2026

Breast Cancer Awareness Month 💗

Being familiar with what’s normal for your breasts can help you recognise when something changes.

Breast cancer doesn’t always cause a noticeable lump, so it’s important to be aware of other changes too, including:

•⁠ ⁠Changes in breast size or shape
•⁠ ⁠Skin dimpling or changes in appearance
•⁠ ⁠Changes to the ni**le or unusual discharge
•⁠ ⁠A new lump or swelling in the breast or armpit

Most breast lumps are not cancerous, but any new or unusual change should be checked by your GP, even if it doesn’t feel hard or painful.

Breast awareness is important, but it doesn’t replace recommended breast screening.

As Breast Cancer Awareness Month comes to a close, here’s your reminder to know your normal, notice changes and seek medical advice if something doesn’t feel right. 💗

23/10/2026

Breast Cancer Awareness Month 💗
When it comes to breast health, one of the most important things you can do is get to know what’s normal for your body.
Breasts naturally vary from person to person and can change throughout your menstrual cycle, during pregnancy, breastfeeding and menopause.

Knowing what’s normal for you can help you recognise when something is different.

💗 A new lump or swelling in your breast or armpit
💗 A change in the size or shape of your breast
💗 Skin dimpling or changes in the skin
💗 Changes to your ni**le or unusual discharge
💗 Persistent pain or another change that feels unusual for you

These changes don’t automatically mean cancer, but it’s important to have new or unusual symptoms checked by your GP rather than ignoring them.

Breast awareness isn’t about checking for cancer alone. It’s about feeling familiar with your body and knowing when something needs attention. This Breast Cancer Awareness Month, take a moment to check in with yourself and encourage the women in your life to do the same. 💗

Know your normal. Notice a change. Get it checked.

21/10/2026

Our Clinical Pilates classes are small, supportive and led by a physiotherapist, with exercises tailored to help you build strength, improve movement and support your pelvic health.

Whether you’re looking to improve your core strength, move with more confidence or build a stronger foundation for everyday life, our classes offer a supportive environment where you can work towards your individual goals.

✨ Small groups
✨ Physiotherapist-led
✨ Exercises tailored to you

Interested in joining us? Get in touch or book your place at anatomyphysiotherapy.ie 💚

20/10/2026

Menopause & sleep 💚

Sleep disturbance is a really common symptom during perimenopause and menopause. For many women, night sweats and feeling overheated can make it difficult to fall asleep, cause you to wake during the night or make it harder to get back to sleep.

And it’s not just about feeling tired the next day. Ongoing disrupted sleep can affect your mood, concentration, energy levels and overall quality of life.

Keeping your bedroom cool, choosing breathable nightwear and bedding, and having good sleep habits can all help. For some women, finding products that help regulate temperature can also make the night a little more comfortable.

I was sent some products from Woolow to try, and I’ve been really enjoying them. Having used them for well over a year now, through both summer and winter, I can confidently say I’ve really enjoyed the comfort and temperature regulation they provide. I was particularly interested to try them from a menopause perspective.

Thank you to the team at Woolow for sending these to me 💚

If you’re experiencing ongoing sleep problems or troublesome night sweats during perimenopause or menopause, it’s also worth discussing your symptoms with your GP or menopause specialist, as there are treatment options available.

You can find more information about Woolow and their products on their Instagram page and website.

20/10/2026

Meet Ciara Middleton 💚
Ciara is a Chartered Physiotherapist at Anatomy Physiotherapy, bringing a broad range of experience across musculoskeletal physiotherapy, women’s health and neurological rehabilitation.

After completing her physiotherapy degree in Leeds, Ciara worked in the NHS for over two years across a variety of clinical settings, including musculoskeletal outpatients, women’s health, neurological rehabilitation, intensive care and elderly medicine. She also spent time volunteering as a physiotherapist in Africa before returning home to Ireland.

Ciara has a particular interest in women’s health, especially supporting women through pregnancy, postnatal recovery and their return to exercise and sport. She is passionate about helping women understand their bodies, rebuild strength and return to the activities they enjoy with confidence.

She also works with patients undergoing neurological rehabilitation and leads our Clinical Pilates classes, taking a holistic approach to rehabilitation that considers the individual as a whole and focuses on what matters most to them. 💚

Whether you’re looking to return to running after having a baby, build strength, improve your movement or work towards a personal rehabilitation goal, Ciara is here to support you.

📍 Ciara is seeing patients and leading Clinical Pilates classes at Anatomy Physiotherapy in Claremorris.

To find out more about our services or book an appointment, visit anatomyphysiotherapy.ie.

18/10/2026

World Menopause Day 💚

Menopause looks different for every woman, but you don’t have to simply put up with symptoms that affect your quality of life.

From disrupted sleep and joint aches to changes in strength and pelvic health, there are ways to support your body through this stage of life.

- Maintain strength and mobility
- Stay active in ways that work for your body
- ⁠Look after your pelvic and bone health
- ⁠Seek support when symptoms affect everyday life

At Anatomy Physiotherapy, we support women through different stages of life, helping them understand their bodies and look after their long-term health.

Your body changes. Your support should too. 💚

16/10/2026

Do you leak when you run, jump or play sport? 💚

As part of International Adolescent Health Week (12–18 October), we’re continuing the conversation about girls’ health in sport.

It’s not something many people feel comfortable talking about, but urinary leakage can affect young female athletes.

You might notice it when sprinting, jumping, landing or taking part in other high-impact activities.

Although it can be common, that doesn’t mean you should feel you have to accept it or keep it to yourself.

Pelvic health physiotherapy can help assess your symptoms, understand what’s contributing to them and explore appropriate treatment options.

We want girls to feel comfortable asking questions about their bodies and know that support is available when something doesn’t feel right.

💚 Let’s make pelvic health part of the conversation about girls in sport.

15/10/2026

Introducing Anatomy Health 360° 💚

When was the last time you properly checked in with your body - not just when something hurt, but to see how you’re actually doing?

We’re often good at waiting until something goes wrong before seeking help. But what if we took a more proactive approach to our health?

Anatomy Health 360° is our new 60-minute physiotherapy assessment designed to look at the bigger picture of your health and physical function.

We’ll look at areas such as strength, mobility, flexibility, balance, movement, exercise habits, core function and pelvic health, including women’s health where relevant.

You don’t need to be injured or have a particular problem to benefit. Whether you want to maintain your strength, address a few niggling concerns, understand changes in your body or simply invest in your long-term health, this appointment is an opportunity to check in and see what your body needs.

You’ll leave with a clearer picture of what’s working well, what could benefit from attention and your personalised top three priorities for looking after your health.

Sometimes, being told you’re doing well and knowing what to keep doing is just as valuable as identifying something to work on. 💚

✨ 60 minutes | €100 introductory price until 31st October

Appointments are available to book online through our website.

Because looking after your health shouldn’t only happen when something goes wrong.

Anatomy Health 360° - a complete check-in for how you move, feel and function.

Address

Chapel Lane Business Centre, 4 Chapel Lane
Claremorris
F12T6D0

Website

http://www.anatomyphysiotherapy.ie/

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