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20/10/2026

TAI CHI TONIGHT IN AUGNASHEELIN!

Have you ever been curious about Tai Chi?

Join me tonight at 8pm in Augnasheelin Community Centre for a gentle, mindful practice to help you find calm, improve balance , strengthen the body and reconnect with yourself.

✨ €15 drop-in class
🗓️ Tonight is our last class before the midterm break!**

Tai Chi is a beautiful way to slow down, move mindfully and give yourself a little time to breathe. Beginners are very welcome — no experience needed!

Come along and give it a try. 💚

📩 Message me for more information.

15/10/2026

💚 Tai Chi is a lifelong investment in our health and well-being.

“The objectives of Tai-Chi Chuan include harmony of the mind, promotion of health, and the attainment of rejuvenation and longevity.”
— Jou, Tsung Hwa

One of the things I appreciate most about Tai Chi is that its benefits extend far beyond learning the movements. We practice to strengthen our bodies, calm our minds, and bring greater balance into our lives.

I believe consistency is one of the greatest gifts we can give ourselves. Even a few minutes each day can be a step toward a healthier, more peaceful life.

💬 Did you remember to invest in yourself today?

08/10/2026

It was lovely to be part of Mental Health Week with Leitrim Development Company at the Landmark Hotel today ❤️

Such a wonderful event, giving everyone the opportunity to explore different workshops, try something new, and discover tools and practices to support their mental health and wellbeing.

A beautiful reminder of the importance of taking time for ourselves, connecting with others, and nurturing our minds and bodies. 💚

Thank you to everyone who attended , it was great to meet you all & for Leitrim Development Company for having me & for yummy lunch afterwards . You guys are creating such an amazing service to the community of Leitrim ❤️🙏🏻

07/10/2026

05/10/2026

**TAI CHI & QI GONG – 3 WEEK TERM**

Have you ever been curious about Tai Chi or Chi Gong?

Our Tai Chi continues this Thursday at the **Island Theatre, Ballinamore**, with a new 3-week block.

🧘‍♀️ Thursday mornings at 10am-11am
📅 8th, 15th & 22nd October
💚 €40 for all 3 weeks
🌿 €15 drop-in

Tai Chi & Chi Gong are gentle, mindful practices that combine flowing movement, breath and awareness. A wonderful way to slow down, improve health, balance and mobility, calm the mind and reconnect with yourself.

✨ All abilities welcome – no previous experience needed.

📍 Island Theatre, Ballinamore
📲 To book: WhatsApp Clare – 085 707 1698**

Come along, breathe, move and flow.

29/09/2026

Class cancelled tonight
Best to be safe!
See you next week

28/09/2026

Morning Chair Yoga Ballinaglera

Every Monday at 11am

Ready to Move , Breathe , Stretch & relax 🙏🏻

23/09/2026

New Tai Chi Class Ballinaglera Community Hall

What style do we practice? Yang Style ☯️

5 week term starts this Thursday at 7-8pm

Look forward to seeing you there

15/09/2026

We are back tomorrow morning at 10am In the Dowra Courthouse for our inclusive Yoga class

Mats and/ or Chair options to suit all bodies

Strength , Mindful Movement , Balance

Osteoporosis friendly *

Drop in welcome

10€

30/08/2026

"Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery."

Cont'd in article below

https://www.health.harvard.edu/exercise-and-fitness/the-health-benefits-of-tai-chi

Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of hea...

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