Gavin Coyne Fitness

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Gavin Coyne Fitness

Head Coach of Unbeatable 28 - helping build stronger mindsets and skillsets to tackle the ups and downs of modern life.

08/11/2026

The car ride home, or the dinner table after a match — most of us fall into the same questions. How did it go? Did you win? What happened? All pointed at the result.

Here's a different one, and it's worth asking before the day even starts: "Today, are we going to spend more time looking out the window or in the mirror?"

Not the score. Not the ref. Just where the day's attention is going to go.

It doesn't need a long conversation. Just needs to be asked, regularly, until it becomes your child's own question rather than yours.

07/11/2026

We've talked a lot about the windows that pull a player's focus — the ref, the opposition, the score, the last mistake. So here's the fair question: if not the window, where should they be looking?

The mirror. It brings attention back to the one person they can actually influence — themselves. Their effort, their attitude, their next decision.

And the mirror isn't asking them to be perfect or to pretend the mistake didn't happen. It's just reminding them that nothing out the window can make their next decision for them. Only they can.

The quickest-improving players I've coached simply swap "why did that happen?" for "what can I do next?" Small change in words. Huge change in performance. The mirror doesn't ask us to be perfect — it asks us to keep returning.

06/11/2026

We talk a lot about not staring out the window. But there's a final trap, and it's a sneaky one — sometimes players get stuck staring into the mirror at the one thing that's wrong.

Picture a mirror with a crack across it. It still shows your reflection perfectly well. The crack changes part of the picture — it doesn't erase it.

But watch what a young player does after a mistake. One error and suddenly they're "a poor player." One miss and they stop asking for the ball. The weakness becomes the only thing they can see, and their attention gets stuck there while the game moves on.

Every player has something they're working on. The goal isn't to hide the crack. It's to stop letting it block out everything else you can still bring.

05/11/2026

Quick clarification, because this trips people up. Mirrors & Windows doesn't mean ignore everything around you. The best players are brilliant at looking out the window — they scan for space, danger, opportunity.

Looking was never the problem. Staying there is.

It's like driving. You check your mirrors constantly — a glance. But stare at the rear-view mirror for thirty seconds and you'll end up in a ditch. Same on the pitch.

So here's the reminder I give players, three words: Glance. Learn. Return. Take in what you need, then bring your attention straight back to your next action. Because your next decision is never made staring out the window. It's made in the mirror.

04/11/2026

“ yeah but sure we got over the line “

The danger of distraction isn’t in the losing out or falling short , it can often be in the unnecessary use of extra time and effort used to achieve the same goal

04/11/2026

A Black Friday order went wrong, and the mistake was mine. I could have chanced my arm and tried to get it sorted anyway, but I talk about why owning it matters, especially when I expect my daughters to take responsibility for their own mistakes. Sometimes the cheapest lessons are the best ones to learn.

https://youtu.be/YLse1Uoy1sk

03/11/2026

📣 Youth Sport Coaches In Leinster 📣

Are you involved in youth sports and tired of trying to solve the puzzle of why things fall apart on match day ?

Would you like help to have a more focused bunch of players ?
Allowing you to spend more time developing skills then repeating yourself

At Unbeatable we believe helping players be more focused and less distracted allows them to be more confident, more confident , engaged and enjoying their time on the pitch

Comment FOCUS or drop us a DM to see how we can help

03/11/2026

Ever watched a young player finally reach a goal — make the team, win the title — and then seem to struggle more, not less?

There's a reason. Success doesn't remove problems. It swaps them for bigger ones. Make the starting team, and now you've the pressure of keeping the shirt. I call it "new levels, new devils."

A lot of kids get frustrated here, because they assume struggling means they're doing something wrong. Usually it means the opposite. Difficulty is often just a sign they've reached the edge of what they can currently do — and that edge is where all the growth is.

So next time your player is struggling at a new level, don't panic. It might be the clearest sign yet that they're growing.

02/11/2026

What’s missing for the kit bags ?

Boots…. Gum shield… gloves …. Hair ties ……

While all these are essential …. And maybe snacks of your player is like my youngest …. What’s missing ?

✅Blinkers
✅Headphones
✅Stabilizers

The first helps them block out distractions and focus
The second helps them quite the noise and focus
The third helps them stay on track when they have a wobble and focus

Want to learn how I can help you provide these for your players kit bags - comment KIT BAG below

02/11/2026

Here's something worth teaching every young player: the quality of your answers usually comes down to the quality of your questions.

When we're frustrated, we tend to ask terrible ones. Why does this always happen to me? Why am I useless? Why can't I catch a break? They feel like we're getting to the bottom of the problem. We're not — we're feeding it. Those questions all point backwards.

Fascination asks different ones. Not why did I fail? but what can I improve? Not why am I struggling? but what am I missing?

Same situation, different question, completely different direction.

The good news? A question can be changed in an instant. A poor result becomes what can we learn? A mistake becomes what do I adjust? And that small shift changes everything that follows.

Address

Naas
W91VP27

Website

https://www.youtube.com/@GavinCoyneCoaching

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