Now and Zen

Home
Ireland
Waterford
Now and Zen

Call Directions Website

Women's health reflexologist in the heart of Waterford.Holistic approach, including pregnancy and menopause support. Stress and anxiety relief.

04/11/2026

🍂 **A little love for November** 🍂

November gets overlooked, and I think that's unfair.

Halloween has barely packed up its pumpkins, and the shops already have tinsel up and Christmas ads on repeat. By the time December arrives, we've had so much Christmas that the big day feels like an anticlimax. We're so busy sprinting towards the next thing that we forget to stand where we are. 🏃‍♀️💨

And November is lovely, if you give it a chance , it has so much going for it! Yes, there's rain, wind, and leaves in places leaves shouldn't be, but there are also crisp, bright mornings, golden light, cosy evenings, and something nice to find on almost every walk. 🌤️🍁

Christmas will turn up on time without any help from the shops. November is here, so let's make the most of it. 🎄

What's your favourite thing about it? 🧡 ( These pics were taken this morning on my way to patients)

-

02/11/2026

You don't need a longterm commitment to enjoy the benefits of reflexology. A single session is a lovely, gentle way to start. ❤️ Gisela

01/11/2026

" The cure for anything is saltwater:
Sweat, tears, or the sea".
❤️

30/10/2026

🎃 Happy Halloween from my studio 🦇🦇

The nights are drawing in, and if your feet feel like a zombie's 🧟‍♀️, or your busy life makes you feel like you're risen from a crypt, give your tired soles a little magic that doesn't involve a curse. 💛
No tricks here, just treats for you and your body.
Spoooky greetings 👻👻 Gisela ❤️

27/10/2026

🌿 You're always there for everybody else.
🌿 You keep going, even when you are tired.
🌿 You tell yourself you'll slow down when things become less hectic.
🌿 But when was the last time you did something simply because it felt good for yourself?
🌿 Perhaps it's time to put yourself back on your own list 📆!
💛 REFLEXOLOGY. An hour to pause, unwind and receive some care yourself x

24/10/2026

To everyone out there struggling...I feel you 😕
And to the pet parents amongst us, reminder that they didn't get on board with daylight saving time and will scream at the usual time 😀.
Much love ❤️ Gisela

22/10/2026

21/10/2026

Good morning,
I posted this before and would like to remind you again how important it is to chose carefully what we do with our time and energy 🌞🌞
Much love ❤️ Gisela

14/10/2026

MORE THAN JUST A DIARY ...
I've started to prepare my 2027 diary ( yep! still analog, I love this one), and as I was looking through the pages of my old one, I found myself revisiting so much memories.
Appointments, birthdays, work shifts, little events and important moments. Many things I had already forgotten about and others that made me smile.
It's funny how some written words or dates can bring you straight back to a,particular time in your life ! 💛
Life moves on, things change and somewhere between all these appointments life happens.
For now, I'm looking forward to the rest of the year, with all the little moments still to come and to whatever memories the next year might bring.
Diaries are fab !!
Much love ❤️ Gisela

12/10/2026

Hello 🌞, did you have a good weekend? Is autumn your favourite time of the year?
Did you wake up at 3am again, like most nights?
IN CHINESE MEDICINE, DIFFERENT TIMES OF THE DAY (OR DIFFERENT SEASONS) ARE ASSOCIATED TO DIFFERENT ORGAN SYSTEMS.
🌿 The Chinese body clock is based on the idea that our body's energy follows a natural rhythm throughout the 24 hours of the day.
🌿 It's a fascinating perspective between our bodies, our daily activities and the importance of balancing activity with rest.
🌿 So, asking my clients about certain times can help me direct to a certain organ energy ( it's not a given, but worth checking out).
🌿 I love 7am - it's my best time and at 7pm I'm mostly getting emotional ( and take pictures of the sky from my studio 😄).
🌿 In reflexology, there is always more to discover about the traditional approaches that influence our understanding of the human body.

Much love ❤️ Gisela

Address

Ballybricken
Waterford
X91FDY6

Telephone

+353872384013

Website

http://www.nowandzenbygisela.ie/

Alerts

Be the first to know and let us send you an email when Now and Zen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.