RH Health & Fitness

01/11/2026

Let's get started tomorrow folks,
Drop me a message on any questions you might have.

Most people wait until January to do this.

But the ones who feel more confident, more in control, and less overwhelmed in January start before Christmas.

Getting booked in now means you can:
Build a routine before the January rush
Get familiar with the gym and coaching
Start improving your fitness without pressure,
Enjoy Christmas without feeling like you’re “starting from zero” afterwards,

Have priority for January spaces before things get busy.

You don’t need to be fit already. You don’t need to wait for the “perfect time”. You just need to make a start.

If you’re thinking about getting fitter, stronger, healthier, or simply feeling better in yourself, this is a great time to get booked in.

January gets busy fast, so secure your place now and give yourself a head start.

Message now to book your space.

29/10/2026

There will be no youth S&C classes today.

21/10/2026

In Ireland, too many people are still struggling to access the help they need.

I've always believed that EVERYONE deserves support.
The strong ones.
The quiet ones.
The ones who make everyone laugh. The ones who seem to have it all together and especially those who spend their lives supporting others.

Nobody should have to reach breaking point before someone listens.

As I look forward to the Mental Health & Wellbeing Ireland Awards this Friday, I'm genuinely honoured to be a finalist in the Inspiring Individual category.

For me, it's about much more than an award. It's about creating communities where people feel heard, valued and supported.

You never know what someone is carrying behind a smile. A little understanding, kindness and support can make a world of difference.

Everyone deserves someone in their corner.

12/10/2026

Massive congratulations yesterday to and Thank you to the lads for taking time this morning to join our class. Enjoy the celebrations lads 💙💛

08/10/2026

Most people wait until January to do this.

But the ones who feel more confident, more in control, and less overwhelmed in January start before Christmas.

Getting booked in now means you can:
Build a routine before the January rush
Get familiar with the gym and coaching
Start improving your fitness without pressure,
Enjoy Christmas without feeling like you’re “starting from zero” afterwards,

Have priority for January spaces before things get busy.

You don’t need to be fit already. You don’t need to wait for the “perfect time”. You just need to make a start.

If you’re thinking about getting fitter, stronger, healthier, or simply feeling better in yourself, this is a great time to get booked in.

January gets busy fast, so secure your place now and give yourself a head start.

Message now to book your space.

18/09/2026

The implementation of our Workplace Wellness Programme, is designed to help create a healthier, fitter, and more energised workforce.

Employee wellbeing is more than a benefit. It is an investment in people, culture, and performance. When employees feel supported physically and mentally, they are more focused, motivated, and engaged in their work.

A strong workplace wellness programme can help reduce stress, improve morale, encourage healthier habits, lower absence levels, and support better overall mental and physical health. It also strengthens how teams work together, helping people feel more connected, valued, and confident in the workplace.

When we prioritise wellbeing, we create the conditions for better collaboration, stronger productivity, and a more positive working environment for everyone.

Now is the time for businesses to put employee wellbeing at the heart of workplace culture. Let’s build healthier workplaces where people can thrive.

Get in touch to find out more on the benefits that we can bring to your company.

09/09/2026

A moment I’m incredibly proud of… 💚

Finalist – Inspiring Individual, Mental Health & Wellbeing Ireland Awards 2026.

To be selected from over 100 nominees is something I genuinely don’t take for granted.

My work as a fitness and wellbeing coach has never just been about exercise, weight loss, or getting physically fitter.
It’s about helping people feel better.

It’s about confidence, routine, connection. Having somewhere to go, someone to talk to, and something positive to focus on.

Over the years, I’ve seen first-hand just how closely our physical and mental health are connected. A walk, a training session, a conversation, or simply showing up for yourself can sometimes make a much bigger difference than we realise.

With World Su***de Prevention Day tomorrow, it feels especially important to say this:

You never truly know what someone else may be carrying.
Check in on your friends.
Check in on your family.
Check in on the person who always seems “fine”.

If you’re struggling yourself, please don’t feel that you have to carry everything alone. Talking to someone can be the first step towards things becoming more manageable.

Being shortlisted for this award means a lot, but what means even more is knowing that the work we do around fitness, wellbeing, community and mental health can genuinely impact lives.

Thankyou to the people who have supported me, trained with me, trusted me, or simply encouraged me along the way.

This one means a lot. 💚

03/09/2026

The youth S&c classes will begin this coming Monday 7th September . For those who have still to confirm their space can you get in touch. There are limited spaces left, so if you would like to get your child involved, contact me to secure their place.

28/08/2026

Let's begin or finish the year strong.
As we approach the final 3rd of the year let's take a moment to reflect on our physical and mental health.

Exercise classes are not just about going to a gym to do a workout, they are about having fun, clearing the mind, taking a bit of time out for yourself, hitting that reset button to become the best version of yourself.

September places are now open and these classes are for everyone. No pressure to keep up with anyone, you are there for yourself and to do the best you can.

If you are just a beginner, maybe working towards an event or a personal goal, get in touch to find out more and to book your place.

Spaces are limited, so make that change today.

18/07/2026

Such a brilliant day raising funds for such an amazing charity.

A huge congratulations to seven members of our team who recently took on the Macmillan Mighty Hike – Giant's Causeway. Tackling the spectacular but challenging coastal route, they pushed themselves every step of the way in support of people living with cancer.

We're incredibly proud to share that together, they raised £12,000 for Macmillan Cancer Support.

A massive thank you to everyone who donated and supported the team throughout this challenge. We're so proud of their determination and commitment to such an important cause. 💚