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30/10/2026

Having a BAD DAY⁉️

Swipe 👉 for gentle ways to reset and recover when things feel a little too heavy.

Drop a 🤍 if you needed this reminder!

📩 Need support? Let’s connect: [email protected]

Yours Truly,
Therapist

10/10/2026

Your mind matters today and every day. Take a moment for your mental well-being this “World Mental Health Day”. 🕊️

📧 Reach out at: [email protected] for any assistance.

Yours Truly,
Therapist

08/10/2026

The surface rarely tells the whole story.

A “personality disorder” is more than a casual label.

👉 Swipe right to break down the 3 main clusters!

💡 The bottom line: Having a few traits doesn’t equal a diagnosis, only a professional can make that call and most importantly — personality disorders CAN be treated.

02/10/2026

Still checking your EX’s profile?

It’s rarely about wanting them back— it’s about seeking closure and reassurance.

Remember, social media only highlights curated moments, not reality. Break the compulsive loop and seek the validation you truly deserve.

Yours Truly,
Therapist

30/09/2026

Breaking down the walls around mental health, one conversation at a time!

Matters successfully wrapped up its first in-house workshop, “Identification and Exploration of Psychosocial Barriers in Psychotherapy,” in collaboration with Sohini Mukherjee aka Yours Truly Therapist.

This blended session brought together an amazing group of psychology students and professionals for a highly interactive deep dive into the wider psychological and social contexts of the therapeutic process. From navigating real-world barriers to active reflections on looking beyond clinical symptoms, the discussions and energy in the room were truly inspiring.

A huge thank you to everyone who participated both online and offline to make this such a collaborative, insightful learning space!

26/09/2026

Why is your nervous system fighting an unknown battle?

During stress, it automatically triggers one of four survival responses: Fight, Flight, Freeze or Fawn.

Swipe right to know more about this! ➡️

Remember, this isn’t a weakness—it’s your body trying to protect you.

Yours Truly,
Therapist

Ready to break the cycle? Connect at: [email protected]

23/09/2026

Wide awake at 2 AM again?

It’s not a glitch—it’s your unresolved day catching up with you. As we shift into deep sleep, undealt thoughts and unexpressed emotions rush straight to the surface. Your body is in bed, but your mind is working overtime.

Time to trade those 2 AM jolts for true mind-body calm.

Yours Truly,
Therapist

10/09/2026

We are often taught to look for loud signs, but struggling usually sounds like silence.

This World Su***de Prevention Day, let’s redefine how we show up for each other. Changing the narrative isn’t about having all the exact right answers or making grand, sweeping gestures. It starts with the everyday words we choose and our willingness to sit in the uncomfortable, quiet spaces with someone who needs us.
You don’t need a degree to save a life—you just need to be a safe space.

Swipe through to learn how to bridge the gap today. 👉

Need support or know someone who does? Help is always available: Tele MANAS NIMHANS (Apex)
📞 TELE-MANAS: 14416 or 1800-891-4416 (24/7 Toll-free)
🌐 findahelpline.com

***dePreventionDay ***dePrevention

03/09/2026

Venting vs. Emotional Dumping: Know the difference.

Venting comes with self-awareness.
Emotional dumping overwhelms without consent.

When the distress gets too heavy for friends to hold, reach out to a professional—they have the tools to help you process it safely.

Yours Truly,
Therapist

26/08/2026

Are you actually building a career, or just trapped in the 9-to-5 loop?

It’s easy to get trapped in the mechanical corporate loop—chasing appraisals, titles and validation at the expense of our mental peace and core values. But surviving shouldn’t be the baseline.

Work is a part of life—not the whole story. Take a breath and choose sustainability over burnout today.

Drop a 🤍 if you needed this reminder, and share your thoughts below!

Yours Truly,
Therapist

Address

Kolkata
700071

Website

https://sohini-mukherjee13.github.io/Counselling/

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