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Monday 10am - 1pm 5pm - 9pm Tuesday 10am - 1pm 5pm - 9pm Wednesday 10am - 1pm 5pm - 9pm Thursday 10am - 1pm 5pm - 9pm Friday 10am - 1pm 5pm - 9am Saturday 10am - 1pm 5pm - 9am

NutroDynamix-by Aditi Prabhu

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A weight-inclusive Gut & Mental Health Dietitian who helps people build positive food relationships.

Nutritionist Aditi Prabhu is a qualified Nutritionist, Nutrition and fitness counsellor, Diabetic Educator, Public Speaker and health coach.

27/10/2026

Even today, people treat food as something that has to be earned rather than something which is a necessity.

What if i ate out?
What if i ate a dessert?
What if I indulged in the festivities?
...How do I compensate?

Ditch food.
Skip a meal.
Exercise longer..

But here is what people don't get.

You can enjoy a meal, have dessert, eat more than usual, or take a day off from exercise without turning it into a negotiation with yourself or calling it a cheat day.

And no, this doesn't mean nutrition doesn't matter. It means your relationship with food matters too.

At NutroDynamix, We believe nutrition should help you nourish yourself, understand your needs and build habits that work in real life not leave you feeling guilty every time life doesn't go according to plan.

Because you don't have to punish yourself for being human. 💜

Save this for the days you need the reminder.

22/10/2026

The first thing most people do when they land up with any gut issues is eliminate certain foods.

Wheat...removed.
Pulses...removed.
Spice...removed.
Milk...removed.
So much so that they don't even realize how restricted their plates get over time.

The problem? They try to fix their gut by eliminating food rather than finding the root cause. What they don't realise is that it could be so many other things such as sleep, stress, meal portions, meal timing, lifestyle etc. Also the fact that food restrictions would ease the symptoms for sometime rather than heal the gut ( unless there is allergies/sensitivities involved) and persistent digestive symptoms deserve proper assessment, not endless trial-and-error

At NutroDynamix, we focus on understanding patterns and finding a practical way forward...not simply adding more foods to your avoid list.

Save this as a reminder: your food list doesn't have to keep shrinking for your gut health to improve.

20/10/2026

The irony isn't lost on me that I'm writing about this while battling one of my worst flare-ups in a while.

As a dietitian living with fibromyalgia and ADHD, some days I can work, create, consult and do all the things I love, and you'd barely see the struggle on my face. Other days, simply getting through the day takes everything I've got (like these past few days)

Neither tells you the whole story.

And that's the thing about invisible disabilities....

Many conditions affect how people function, manage daily tasks and navigate life without being immediately apparent to others.

Invisible Disabilities Week is a reminder that disability doesn't have one face, and appearances don't tell the whole story.

Some days, we manage.
Some days, we struggle.
Looking fine doesn't tell you which one it is.

So all we ask for is...
A little less assumption.
A little more understanding.

18/10/2026

Blame it on hectic schedules. The need for something warm. No energy left to cook. Or simply wanting some variety. Whatever the reason, home food is no longer the default for many.
....And here’s the thing: restaurant food isn’t “bad” or “unhealthy” per se. But a quick reality check is essential.

So take a little time to understand what your body and health need right now, and let your choices follow that. Not what your mood, your app or your habit decides for you....That’s where a dietitian can help. Understanding what your body needs isn’t always obvious, and we can help you work it out.

It’s something I’ve been saying for 15 years of my career- "You don’t need to wait for weight gain or a medical condition to see a dietitian. Early conversations are far easier than late corrections."

Thank you, Nasrin Modak-Siddiqi and SMD , for picking a topic that is so relevant to how we live today, and for including my inputs.

📰 Sunday Mid-Day, 18 October 2026

FoodDelivery HomeCookedFood PreventiveNutrition IndianDietitian PracticalNutrition FoodFreedom

17/10/2026

This coming festive season try these....Sattu laddu is my version of less sweet and fat laddoos. In this, the sattu used has only Bengal gram.

Ingredients:
Sattu flour-1 cup
Jaggery powder-1/4 cup
Nuts as per choice.
Ghee-3 tbsp

Procedure:
• Heat a pan. Add in the ghee and let it melt.
• Add in the sattu flour and roast it on low to medium flame until it changes color and gives out a beautiful aroma.
•Add in the nuts and give it a final roast.
•Remove the pan of the flame. Add in the jaggery powder.
•Roll them into balls.

Notes:
•Increase or decrease jaggery as per choice.
•Amount of nuts can vary as per preference.
•Preferably look for a coarsely ground sattu.
•If the powdered jaggery has some lumps, add it to the sattu flour. Then put the entire content in a mixer and give it a light grind. The flour will bind easily.
•If you need more ghee, feel free to add some. I prefer mine this way.

15/10/2026

Ever wondered why a dietitian suggests one yoghurt over another?

Honestly, It all depends on what you need at the given point.

Is it More protein? Or you have a sensitive gut or a sensitivity to dairy products and sometimes it's simply to keep it Budget-friendly and accessible.

Either way, whether you choose a variant or the dietitian recommends you one- always go for plain variant with live cultures and don't forget to read the label.

So which one is your current favourite?

10/10/2026

I didn’t choose mental health nutrition. It chose me from day one of my practice, and I don’t regret it a bit. It has become the centre of everything I have done ever since.

Over the years, my clients have taught me things no textbook could. Mostly that food is rarely just food, and every meal happens inside a life.

This World Mental Health Day, if eating feels heavy right now, you’re not failing. Support exists, and you don’t have to figure it out alone.

Which one felt familiar? 💙

WHO Fides

09/10/2026

Cage-free. Free-range. Pasture-raised. Organic. Omega-enriched.....Indian shelves are full of egg labels, and the terms often get used interchangeably.

But several of these aren’t even tightly standardised, so it’s hard to know how much of a claim is verified.

This carousel decodes the jargon, one label at a time.

Which label have you been paying extra for? 👇

08/10/2026

This is "Moras thalipeeth" aka a Thalipeeth made with Moras bhaji.

The second image is moras (also called morad bhaji), a salty succulent that shows up for just a few weeks during the monsoon.

It grows in coastal, salt-rich soil, which is why it tastes naturally salty. It is because of its salty taste that some people who avoid regular salt during navratri fasts actually use this as a part of their meals.

So why is Moras so interesting?

✨It is salty to taste :It's a halophyte, a salt-loving plant, so it needs little or no added salt.

✨It's rich in Plant compounds: Lab studies on Suaeda maritima report antioxidant phenolics and flavonoids. Most of this research is in labs and animals, so it's promising, not proven in humans.

Note: It's naturally high in sodium, so check with your doctor or dietitian if you've been told to limit salt. Buy from a trusted vendor, away from polluted creeks.

✨Easy way to cook it: Sauté with garlic or jeera, add grated coconut, and taste before adding salt. Or turn it into vadas, parathas or a simple thalipeeth like the one in the image.

What do you call it at home? 🌿

07/10/2026

Even today, many people assume "Add a salad" or "Eat more fiber" just means adding kheera and tamatar.

While it's a good habit. It's sort of a good start too.And it's far better than skipping vegetables altogether. But both are mostly water, with only a little fibre. So the bowl looks like a salad without doing the job we were hoping for.

If your goal is to add a salad, keep these in mind:

🥗Mix it up: Different vegetables bring different kinds of fibre and nutrition.
🥗Add a pulse or sprouts: Makes it more filling.
🥗Finish with flavour: Lemon, chaat masala, mint, roasted jeera make it taste good, and you'll actually eat it again.

If your goal is to add fibre, a salad is not the only one way to do it. You don't need to force kheera tamatar down every day.

Fibre is also in:
✨Dal, rajma and chole
✨Jowar, bajra, ragi and whole wheat rotis
✨Vegetables cooked in your regular sabzi
✨Fruits eaten whole, with the skin where possible
✨Roasted chana, nuts and seeds

The best fibre habit is the one that suits your gut and you'll actually keep up.

Still confused about salads? Comment "SALAD" and I'll send you how to build your own.

Address

Shop 6, Golders Green 4, Holy Cross Road, I. C. Colony, Borivali West
Mumbai
400103

Opening Hours

Monday	10am - 1pm
	5pm - 9pm
Tuesday	10am - 1pm
	5pm - 9pm
Wednesday	10am - 1pm
	5pm - 9pm
Thursday	10am - 1pm
	5pm - 9pm
Friday	10am - 1pm
	5pm - 9am
Saturday	10am - 1pm
	5pm - 9am

Telephone

9969993693

Website

https://www.aditiprabhu.com/

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