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Vihams Physio and Pain Clinic

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Vihams Physio and Pain Clinic

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01/11/2026

Restore, Recover, Rebuild

17/06/2026

🚨 Why does your back pain keep coming back?

Painkillers aur rest se pain kuch time ke liye kam ho sakta hai…

Lekin agar root cause solve nahi hua,
toh pain baar-baar wapas aata rahega.

Common reasons:
✔ Poor sitting posture
✔ Weak core muscles
✔ Lack of mobility

Back pain ko sirf suppress mat kariye.
Uska actual reason identify karke treat kariye.

Your spine deserves more than temporary relief.

📞 Book your consultation: 7984671063

16/06/2026

🚨 3 Signs Your Neck Pain Is Getting Serious

Neck pain ke saath headache ho raha hai?

Pain shoulder ya arm tak ja raha hai?

Fingers mein numbness ya tingling feel ho rahi hai?

Ye signs ignore karne wale nahi hain.

Save this reel before you need it.
Share it with someone suffering from neck pain.

12/06/2026

🚨 If You Sit More Than 8 Hours Daily — Watch This

“If you sit more than 8 hours daily… your body is already warning you.”

Neck stiffness.
Lower back pain.
Shoulder tightness.

Ye sirf thakaan nahi hai.

Long sitting hours, poor posture aur lack of movement dheere-dheere aapki spine par extra stress create karte hain.

Good news?

A simple 30-second stretch can help reduce tension, improve mobility, and make your body feel better after long hours at a desk.

Your body was designed to move, not stay in the same position all day.

Save this before your next office day.

📩 Send this to someone who works on a laptop all day.

📍 Dr. Mahek Jain Physiotherapy
📞 7984671063
🏥 216A, Square One Commercial, Althan Bhimrad Canal Road, Opp. Ashirwad Enclave, Althan

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Address

Surat
395010

Telephone

07984671063

Website

facebook.com

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