NÚNA Collective Wellness Studio

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NÚNA Collective Wellness Studio

Barre er blanda af pilates, jóga og styrktaræfingum gerðar á dýnu og við ballet stöng. Hvað er Barre? Enginn tími er eins og við vinnum með hin ýmsu tól og tæki.

Barre tímarnir eru 50 mínutur að lengd og er grunnur þeirra margþættur. Unnið er með bæði pilates og jóga undirstöður en einnig er stuðst við rétta stöðu líkamans út frá hreyfifræði. Við stillum upp beinum fyrst til þess að vöðvarnir geti stutt við líkama okkar og þannig styrkst í bestu stöðu. Undirstaðan okkar í gegnum fætur og hendur er mikilvægur þáttur í að setja líkamann í réttar stöður og áherslan á að finna slökun í líkama á móti styrk í vöðvum er mikilvæg sem og öndunin okkar. Öndunin kemur okkur í gegnum erfiðar æfingar, hjálpar okkur að gera stórar hreyfingar og tengir okkur við hið innra sjálf. Við höldum liðum mjúkum og sem kennari er það mitt starf að hjálpa ykkur að komast í dýpstu stöður út frá ykkar líkama. Við erum öll öðruvísi og þurfum að geta nálgast okkar líkama og hreyfingu á persónulegan hátt. Byrjað er á góðri upphitun þar sem áherlsa er lögð á þá vöðva sem unnið er með í tímanum. Við kveikjum á miðjunni (magavöðvunum) í byrjun tíma því þeir eru uppistaðan okkar og þeir hjálpa okkur við að styrkja útlimi líkamans. Unnið er með létt lóð til að styrkja axlir, tví- og þríhöfða áður en farið er svo í aðalæfingar tímans við barrestöngina. Þar styrkjum við læri, rass og höldum að sjálfsögðu áfram að styrkja kviðinn. Við teygjum svo á þeim vöðvum sem unnið er með í tíma og endum með góðri slökun. t.d. lóð, diska, teygjur og bolta til að auka á fjölbreytileika tímanna og hjálpa til við að tengja betur við vöðva í mismunandi stöðum. Með því erum við alltaf að finna nýjar leiðir til að læra inn á líkama okkar og finna hvað gengur best fyrir okkur. Skemmtilegir tímar í góðum hópi sem skila góðum árangri!

03/11/2026

November at NúnaCo.

Our annual Bingó returns, Release + Lift joins the schedule, and our Barre Movement trainees continue learning alongside our teachers. Plenty happening at the studio this month, with more to look forward to in December.

We also have something special coming for Singles’ Day, with early access for our email community on November 8. Not on the list yet?

Join through the link in our bio.

29/10/2026

Introducing NúnaCo. Release + Lift.
We're bringing something new to our Release schedule.

Together with Patrycja Frączyk, founder of Somatic Face™, we're introducing a six-week series dedicated to facial movement, self-massage, breathwork and releasing tension.

Our faces hold more tension than we often realize, especially around the jaw, forehead and eyes. Through gentle, guided techniques, we'll explore how to soften that tension, become more aware of our facial muscles and learn simple practices to take into everyday life.

A different kind of Release class, with the same attention to detail and thoughtful movement you know from NúnaCo.

Tuesdays at 19:15
Starting November 3rd
45 minutes.
Taught in English.

28/10/2026

After more than 15 years of teaching barre and training instructors, one thing I know for sure is that becoming a good teacher takes time.

I've seen incredibly talented students struggle with teaching, and others who weren't necessarily the strongest in the room become wonderful instructors. The difference is rarely about how well they can perform an exercise. It's about their willingness to learn, to put in the work, to question themselves and to keep showing up.

Our teacher training is rigorous, and intentionally so. Confidence comes with practice, with constantly refining your cues, and eventually those wonderful moments when you find yourself in the flow and realize you're no longer thinking about what comes next. You're actually teaching.

Our next Barre Movement Teacher Training begins January 23, 2027 in Reykjavík, and registration is now open! Your training includes four months of unlimited classes at NúnaCo. Access opens November 1 so you can begin practicing well before our first training weekend.

Six spots remaining. Details in bio.

26/10/2026

We have a thing for details.

The placement of a foot. The position of a shoulder. The extra centimeter that changes everything.

You might not notice all the little things happening during class.

We do.

22/10/2026

NúnaCo. Bingó is back!

From November 5 to December 5, we’re bringing a little extra fun to the studio. A chance to try new classes, move outside your usual routine and enjoy the season together.

Pick up your Bingó card at the studio and start collecting stamps as you complete the challenges.

Five in a row = BINGÓ!
Everyone can play for free, and completing a row earns you an invitation to our Christmas gathering on December 6.

All 25 squares = FULLT HÚS!
Complete your entire card for a chance to win a NúnaCo.30 membership for spring 2027.

To join the Fullt hús challenge, you'll need a NúnaCo.30 membership for November or a NúnaCo. Intro. You can purchase your Intro now and activate it on November 5!

Want to participate or upgrade your membership? Send us a message and we'll help you get started.

See you at the barre!

19/10/2026

It was never just about filling the room.

It was about creating a space people want to return to. For the movement, the familiar faces, and the feeling of being part of something.

13/10/2026

A little something to share.

Did you know that NúnaCo.12 and NúnaCo.30 memberships include one complimentary Guest Pass every month?

Bring a friend, share your usual class and introduce someone to the movement you keep coming back to.

One guest. Once a month. On us.

08/10/2026

Coffee + Q&A with Helga ☕️

A little time to slow down, share a coffee and connect.

On October 11, Helga invites our NúnaCo.30 members to the studio for a relaxed conversation about movement, NúnaCo. and what you’d love to see more of.

No class, no workout. Just coffee and good conversation.

18 spots available.
NúnaCo.30 members only.

05/10/2026

The shake is part of the practice.

Small, controlled movements ask for focus, awareness and a little patience.

Stay with them long enough and you begin to understand what your body is capable of.

30/09/2026

This October at NúnaCo.

A month of new beginnings, conversation and community.

Pre-registration opens for Morocco 2027, we gather for coffee and a Q&A, and our Barre Movement teacher trainees begin assisting in classes as they move into the next stage of their training.

We’ll also be sharing more about our annual NúnaCo. Bingó, returning November 5.

See you in the studio.

Address

Fiskislóð 75
Reykjavík
101REYKJAVIK

Website

https://www.barremovement.co/, https://nunacollective.com/

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