Andrea Hill Holistic Nutrition

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Andrea Hill Holistic Nutrition Holistic Nutrition Educator
Board Certified in Holistic Nutrition®️
Hormone Savvy Nutritionist

Experienced and compassionate holistic nutrition practitioner with an outstanding record of client service and satisfaction. Especially adept in the areas of women’s hormonal health and customizing nutrition programs tailored to support their unique needs with whole food preferences and holistic lifestyle practices.

05/11/2026

I know this one is frustrating. You're capable, organized, running a whole life… and somehow a bag of chocolate wins every night.

Here's what I want you to hear. Evening cravings usually start hours earlier. A short night and a skipped lunch leave your body looking for the quickest energy it can find, and sugar is right there. In perimenopause, with sleep getting patchier and hormones shifting, that pull often gets stronger.

So before you blame your willpower, look at your day. Did you eat a real lunch? With a decent palm-sized serving of protein, not just an egg on a salad?

Start there this week. Just that one thing. Even small adjustments can add up to big change.

When do your cravings hit hardest? Tell me in the comments. 👇

28/10/2026

If you're trying to lose weight in perimenopause or menopause, I'd want you to know three things.

1️⃣ Lift something heavy, because muscle is what protects your metabolism as you get older.

2️⃣ Eat enough to fuel the work you're doing, since protein matters but under-eating works against you

3️⃣ Protect your sleep, because a body that's exhausted and under-recovered isn't in a good place to change anything.

Cardio has its place, but these three come first.

Which one you're working on? Tell me below.
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Thank you Daybreak on Compass TV for having me on to talk about nutrition for perimenopause and menopause! Here's a quic...
09/10/2026

Thank you Daybreak on Compass TV for having me on to talk about nutrition for perimenopause and menopause! Here's a quick clip of what we covered.

23/09/2026

Protein alone isn’t enough. Your body needs the complete picture - and so do you.

Oct 5-19. A 2-week reset.2-week meal plans. Recipes. Shopping list. Restaurant guide. WhatsApp group. Daily voice messag...
16/09/2026

Oct 5-19. A 2-week reset.

2-week meal plans. Recipes. Shopping list. Restaurant guide. WhatsApp group. Daily voice messages. Community.

Cravings decrease naturally. Energy stabilizes. You feel in control.

Enrollment closes October 2nd.

Get on the waitlist at andreahillnutrition.com

Nourishing life...one bite at a time.

Pasta alone = blood sugar spike + crash + hungry in an hourPasta + pesto (fat) = slower rise, longer energy, more satisf...
09/09/2026

Pasta alone = blood sugar spike + crash + hungry in an hour

Pasta + pesto (fat) = slower rise, longer energy, more satisfied

Pasta + pesto + chicken/fish (protein) = even slower rise, sustained energy, fewer cravings

Pasta + pesto + protein + vegetables (fibre) = steady blood sugar, stable energy completely satisfied, preventing insulin resistance

It's not about cutting carbs. It's about pairing them smartly. Protein + Fat + Fibre at every meal.

Women in menopause are at greater risk of insulin resistance, which can make it harder for body fat to shift. This matters.

Most women are hyperfocused on protein alone. But metabolic health, stable mood, fewer cravings, better focus, and deeper sleep? That's so much more than just protein.

This is what the Sugar Detox teaches you to recognize and build into every meal.

More details coming soon.

Your body is responding exactly as designed. When you restrict too much, it goes into survival mode. When you cut calori...
02/09/2026

Your body is responding exactly as designed. When you restrict too much, it goes into survival mode.

When you cut calories for too long , it's harder to manage your stress (you're asking your body to do more with less in the tank), sleep 😴 suffers, and your nervous system stays on high alert. It's not just one of these things tripping the survival mode signal. It's all of it combined.

Blood sugar + stress + sleep + boundaries = the real solution

This is exactly what is built into my Sugar Detox program launching again in October. It's not another diet. It’s an integrated approach to how your body actually works during this transition.

More details coming soon.

Address

171 Elgin Avenue, Cricket Square
George Town

Opening Hours

Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00

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