Dr Tavisha Gunness

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Dr Tavisha Gunness Public health physician. Women’s health • Adolescent health • SRH • Breastfeeding

Today, I attended my son’s school show on the solar system. Watching those little faces, their excitement and the effort...
29/10/2026

Today, I attended my son’s school show on the solar system. Watching those little faces, their excitement and the effort they put into every performance, I felt proud—and thoughtful.

We nurture their curiosity. We applaud their courage to stand on a stage. We tell them they can become anything.

But what happens as they grow into adolescence? Do we keep listening with the same patience? Do we make room for their questions, their changing emotions and their need for independence?

Harm can enter through bullying, violence, exploitation or pressure to belong. It can also begin quietly: repeated humiliation, unanswered questions, distress dismissed as “bad behaviour”, or the fear of telling an adult what has happened.

Even a deeply loved child will encounter a world their parents cannot fully control. That makes the people and spaces around them matter: schools, friendships, online environments and communities.

Adolescence should be a time to explore, question and gradually find one’s place—with adults who remain present, even when conversations become difficult.

Today, those children reminded us how vast the universe is.

I found myself wondering whether we are building a world where they can grow up feeling safe enough to find their place in it.

🤱 First session of our Foundations of Breastfeeding courseToday, we began our learning journey with Community Health Car...
26/10/2026

🤱 First session of our Foundations of Breastfeeding course

Today, we began our learning journey with Community Health Care Officers and Health Care Assistants, focusing on positioning and the first feed.

Through anatomy labelling, matching activities and practice with dolls, we explored how milk production works, recognised early feeding cues and practised comfortable breastfeeding positions. Safe skin-to-skin care and respectful communication were central to the session.

One message runs through this training: listen to the mother, ask permission before helping, and take her concerns seriously. A position may look correct, but her comfort and the baby’s feeding response matter.

As health workers, we can help families build confidence by providing informed, practical and compassionate breastfeeding support.

Looking forward to building on these foundations in the sessions ahead. 💛

🎀 Pink October in action: awareness, movement and early detectionOn Sunday, we came together for a Pink October communit...
22/10/2026

🎀 Pink October in action: awareness, movement and early detection

On Sunday, we came together for a Pink October community activity combining a breast-cancer awareness talk, screening, an energising Zumba session and a special fruit-only bring-and-share.

It was a joyful reminder that prevention is also about creating supportive spaces where women can learn, move, connect and make healthier choices together.

Today, the engagement continued with another sensitisation session followed by clinical breast examinations. Participants were encouraged to know what is normal for their breasts, recognise possible warning signs and seek medical advice promptly when they notice a new or unusual change.

These two sessions reflected the different but complementary dimensions of breast health:

💗 Awareness helps women recognise changes.
🩺 Clinical assessment provides an opportunity for professional examination and guidance.
🏃🏽‍♀️ Physical activity supports overall health and well-being.
🍎 Healthy eating contributes to a healthier lifestyle.
🤝 Community support makes health information more accessible and conversations less intimidating.

Breast-cancer awareness should not end with October. The conversations, healthy habits and attention to our bodies must continue throughout the year.

A sincere thank you to everyone who participated, supported the activities and helped create such a positive atmosphere.

Let us move from awareness to action—because early attention can make a difference.

À qui profite cette situation ? Réfléchissons aux conséquences de nos actes.La colère face au manque d’eau mérite d’être...
13/10/2026

À qui profite cette situation ? Réfléchissons aux conséquences de nos actes.

La colère face au manque d’eau mérite d’être entendue. Le drame de cette femme blessée par b***e exige justice et responsabilité.

Mais brûler, détruire ou bloquer les routes nous rapproche-t-il de ces objectifs ? Qui en paie le prix ? Les parents, les travailleurs, les étudiants, les commerçants… des familles qui affrontent déjà leurs propres difficultés.

Avant de suivre un appel ou de relayer un message, prenons le temps de réfléchir : qui cherche à nous entraîner, dans quel but, et avec quelles conséquences ? Gardons notre esprit critique, sans transformer nos soupçons en accusations sans preuves.

Chacun reste responsable de ses actes, même sous le coup de la colère.

Exigeons des réponses et des comptes. Protégeons aussi les autres. Notre pays et nos familles méritent cette responsabilité. 🇲🇺

🌿 Journée mondiale de la santé mentale 2026 | 10 octobreThème : « Expériences vécues entendues : des voix réelles, un ch...
10/10/2026

🌿 Journée mondiale de la santé mentale 2026 | 10 octobre

Thème : « Expériences vécues entendues : des voix réelles, un changement réel »

Écouter les personnes concernées ne constitue pas un simple geste de compassion. C’est une condition essentielle pour concevoir des services de santé plus humains, accessibles et efficaces.

La santé mentale est étroitement liée à la santé se****le et reproductive. Elle peut être affectée par :
🔸️La grossesse, l’accouchement et la période postnatale
🔹️L’infertilité ou la perte d’une grossesse
🔸️Les violences fondées sur le genre et les violences se****les
🔹️Les difficultés menstruelles, l’endométriose ou la ménopause
🔸️La stigmatisation liée à la sexualité ou à l’identité
🔹️Le manque d’autonomie dans les décisions reproductives
🔸️La pression sociale, familiale ou économique

Nous ne pouvons pas offrir des soins complets si nous traitons uniquement le corps en laissant de côté la santé émotionnelle et psychologique.

À Maurice, intégrer la santé mentale dans les services de santé se****le et reproductive signifie écouter sans juger, dépister la détresse psychologique, orienter rapidement vers un soutien approprié et associer les personnes ayant une expérience vécue à la conception des programmes.

L’OMS souligne également l’importance de développer des soins de santé mentale communautaires, accessibles et respectueux des droits humains.

Écoutons les voix réelles. Respectons les expériences vécues. Transformons nos services.

Parce qu’il n’y a pas de santé se****le et reproductive sans santé mentale.

Children’s right to health begins long before they can speak for themselves.Yesterday, I attended the launch of the Ombu...
03/10/2026

Children’s right to health begins long before they can speak for themselves.

Yesterday, I attended the launch of the Ombudsperson for Children’s Annual Report 2025–2026 at the Caudan Arts Centre.

The call to translate commitments into concrete action resonated strongly with me as a public health physician working in maternal, child and adolescent health.

For babies and young children, this means supporting parents, protecting and supporting breastfeeding, identifying developmental concerns early, and making timely care accessible. For adolescents, it means services that listen, respect their dignity and respond to their physical and emotional wellbeing.

The emphasis on prevention, early intervention and institutional accountability raises a practical question: how do we ensure that a concern identified in one service leads to effective support across the others?

A child’s needs cross the boundaries of health, education and social protection. Our response must do the same—with clear responsibilities and follow-up that families can rely on.

Today’s children deserve health, safety, dignity and a voice today. These are rights we must make tangible in their everyday lives.

🎀 Pink October: Know what is normal for your breastsBreast self-awareness is not about searching for cancer every day or...
02/10/2026

🎀 Pink October: Know what is normal for your breasts

Breast self-awareness is not about searching for cancer every day or following a complicated examination routine. It means becoming familiar with how your breasts usually look and feel—so that you can recognise a change.

Be aware of:
• A new lump or thickened area in the breast or armpit
• A change in breast size, shape or appearance
• Dimpling, puckering, redness or another skin change
• A ni**le that becomes inverted or changes position
• A new rash or change around the ni**le
• Unexpected or bloody ni**le discharge
• A persistent change that is unusual for you

Many breast changes are not cancer. However, a painless lump or another unexplained change should still be assessed by a healthcare professional. Early diagnosis begins with recognising a change and seeking care without unnecessary delay.

Breast self-awareness does not replace clinical assessment or recommended screening. It gives you an important starting point: knowing your own normal.

Do not panic—but do not ignore a new or persistent change.

01/10/2026

Today is International Safe Abortion Day.

Abortion care is health care. Everyone deserves access to safe, timely, respectful, and confidential care.

Open conversations and accurate information help reduce stigma and support informed decisions.

Algoma Public Health and Sault Area Hospital are committed to supporting access to abortion care services in our communities.

Learn more: https://www.algomapublichealth.com/healthy-sexuality/pregnancy-options/

🎀 Pink October begins todayThe pink ribbon is a powerful symbol—but awareness must lead to action.Throughout October, we...
01/10/2026

🎀 Pink October begins today

The pink ribbon is a powerful symbol—but awareness must lead to action.

Throughout October, we will explore breast health across the entire care journey:
✅️ understanding risk, recognising changes, seeking care early, navigating screening and diagnosis, supporting treatment, protecting mental wellbeing and improving life after breast cancer.

This month is also an opportunity to challenge common myths:
🔹️Breast cancer does not affect only older women
🔹️Having no family history does not mean having no risk
🔹️Not every breast change is cancer—but every unusual or persistent change deserves attention
🔹️Early assessment can make an important difference

🎀Pink October must be more than wearing pink. It should strengthen breast-health literacy, reduce fear and stigma, encourage timely consultation and advocate for accessible, coordinated and compassionate care.

Let us move beyond the pink ribbon—from awareness to early action and sustained support.

Healthy ageing is not only about preventing disease or maintaining mobility. It also includes intimacy, relationships, b...
30/09/2026

Healthy ageing is not only about preventing disease or maintaining mobility. It also includes intimacy, relationships, bodily changes and sexual wellbeing.

Yet many older adults hesitate to raise these concerns—and healthcare professionals may not routinely ask.

Pain, changes in desire, sexual difficulties, STI prevention, consent and the effects of chronic illness or medication all deserve respectful, confidential and age-appropriate discussion.

Sexual health does not end at a particular age. Neither should access to information and care.

Let us normalise the conversation.

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