31/10/2026
🌿✨There are exercises and processes that can help you in the moment and that can help you for a lifetime. Try this simple exercise to recover perspective. Hint: Be as deliberate as you can and continue until you experience the result. 🙂✨🌿
Breathing in, notice something far away.
Breathing out, notice something close.
Repeat at least ten times.
Time: 5+ minutes
Expected Result: Recovery of perspective
From Ten Actions You Can Do Today to Start Taking Back Your Life by Harry Palmer, author of the Avatar® materials.