Family Fitness

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Family Fitness

💪Strength & Nutrition Coach for Women 35 +
🌐Coaching Wordwide

06/11/2026

Glutes, hamstrings & calves 💪 Three movements from my lower-body session:

▪️ Dumbbell Romanian deadlift — targets the hamstrings and glutes.
▪️ Single-leg glute bridge — works one side at a time, challenging glute strength and pelvic stability.
▪️ Hip thrust + calf raise — combines glute work with a calf raise.

Controlled reps, a steady pace and a weight I can manage with good form. Save this for your next lower-body day!

02/11/2026

Never forget the HER you are becoming. ❤️
You can be a , daughter, wife, and sister, mother,but you are also a woman with dreams, goals, and a life of your own. Keep growing, keep choosing yourself, and never stop becoming the woman you are meant to be. ❤️👑

22/10/2026

Strong looks different on everyone. Build your version. 💪

Back & shoulders day…. one rep, one session, one step stronger.
Lying cable upright row 15 reps 4 sets
Chest supported upper back row 15 reps 4 sets
Reverse pacdec 15 reps 4 sets
1 arm row 12 each side 3 sets

Save this post for your next back & shoulder day 🥰

11/10/2026

🌟 Happy Monday, Team! 💪❤️

I always try to bring you simple yet effective workouts that you can do anywhere! As a busy working mum, I understand how limited our time can be. But remember, you don’t need hours in the gym to stay consistent!

🔥 Try this Core & Glutes Workout
⏱️ 1 minute per exercise
🔁 4 sets

No excuses, just make time for yourself! Your health deserves a priority spot in your busy schedule. ❤️

👇 Your turn! Save this workout, give it a try today, and comment “DONE” when you finish! 💪🔥

08/10/2026

Behind every review is someone who made time for themselves, put in the effort and trusted us to support them. ❤️
Your words mean so much to us, and being part of your journey is a privilege.

You do the work. We’re proud to be in your corner.

04/10/2026

Happy Sunday, Fam! 💪✨

As promised, here are 3 moves to help you build stronger, more defined arms.

Don’t have dumbbells? No worries! Do them with bodyweight — consistency is what matters. 🔥

🔥 20 reps × 5 sets
⏱️ 10 seconds rest between sets
📅 3 times a week for 30 days

And don’t forget to take a before photo 📸
Follow the plan for 30 days, then take your after photo and compare the difference.

Save this post, send it to a friend, and let’s see 💪❤️

27/09/2026

Two gold medals at the National Championships 🥇🥇

Was I hoping for an even better result? Absolutely. But every competition reminds me that there is always room to grow.

Every time I step on that stage, I’m not just representing myself. I’m representing all the working women out there who have dreams, responsibilities, careers, families—and still choose not to give up on themselves.

What is possible at 45? More than you think. ❤️

And then there is the support from my clients… honestly, it is difficult to put into words. 🥹 Standing on stage and hearing my daughters and my clients screaming my name was a moment I ll never forget

Thank you to every single person who wished me well, supported me, encouraged me, checked in on me, and cheered for me.

These medals may have my name on them, but a little piece of them belongs to all of you. 🙏❤️

23/09/2026

🔥 THE REAL TRANSFORMATION STARTS NOW.

This is not about starving yourself for 8 weeks or following another “perfect” diet.

It’s about learning how to eat, train and live in a way that actually works for YOU — especially as your body changes after 35.

8 weeks of personalised training.
🥗 Real, homemade food
💪 Structured workouts
📈 Weekly progress tracking
🔄 Plans adjusted according to your progress
❤️ Accountability and support throughout

If you’re ready to stop starting over and finally invest in yourself…
Today's the day to enroll.

21/09/2026

I Used to think more crunches meant a stronger core. Then I learned what actually works for our bodies after kids and through hormone changes.

Your core doesn’t need endless crunches. 🔥
After 35, your goal should be to build a strong, functional core — not punish your body with hundreds of reps.
Try this controlled core workout for 1 min 3 sets and 20 sec break between sets.
Want a workout plan that’s personalised to YOUR body, goals and progress?
My 8-Week Transformation Challenge is starting soon — with personalised workouts, nutrition guidance and weekly progress adjustments.
🔥 ONLY 2 SPOTS LEFT.

18/09/2026

7.3 kg lost in just 8 weeks! 💪

Annie joined the 8-Week Challenge hoping to lose around 5 kg, but her results went beyond what she expected.

With weekly support, simple 20–30 minute home workouts and an easy-to-follow meal plan, she lost 7.3 kg and experienced a significant improvement in her knee pain.

We are so proud of your commitment and progress, Annie! ❤️

Ready to begin your own transformation? Send us a DM or use the link in our bio to join the Family Fitness 8-Week Transformation Challenge.

Address

27 Stamford Park Road
Auckland

Website

http://www.famfit.co.nz/

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