What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 6:30am - 8:30pm Sunday 6:30am - 8:30pm

Kenkō Studios

Home
New Zealand
Auckland
Kenkō Studios

Directions Website Contact the business

The newest wellness kid on the block in the heart of uptown Auckland. A community focused space where practitioners and students grow together 🌱

26/10/2026

Our birthday week is officially here, and we’re celebrating the Kenkō way 🥳

2 to 8 November:

Tue 3 · A free 6:15am vinyasa flow with Eridani

Thu 5 · Bring a friend to class for free

Sat 7 · Otto Prodan is back from Sydney for one special birthday Pilates event at 1pm, followed by LIQUID LIGHTNING juices.

Sun 8 · Community day with free açaí bowls after every class from 8am to 2:30pm, plus music in the courtyard

All week · Spot prizes in class from our friends at lululemon Ponsonby and BePure Wellness

Our birthday giveaway is still open too, head to our pinned post to enter.

Thank you for two wonderful years. Come celebrate with us 🤍 Book via the link in bio.

23/10/2026

🎂 Kenkō turns two 🎂

We’re a little late this year (blame our newest Kenkō baby 🤍), so we’re squeezing our birthday month into one big week. More details coming very soon…

To kick things off, we’re giving away a birthday bundle worth over $850:

• Kenkō All Access Membership (3 months)

• A builder gel manicure with the lovely Gemma at Bespoke manicures & pedicures | Auckland , just downstairs in our Well Studios

• An exclusive fit session with our friends at lululemon ponsonby.

To enter:

• Comment below and tag a friend

• Make sure you both follow Kenkō Studios and Bespoke manicures & pedicures | Auckland

• One comment = one entry

• Every class you book before 8 November = a bonus entry

✨ Winner drawn Sunday 8 November ✨

21/10/2026

Teacher Focus: Hailey Fuertes 🌀

Meet Hailey, one of our lovely Conscious Connected Breathwork facilitators here at Kenkō. Her sessions are such a beautiful way to slow down and reset.

“Incredible experience.”

If you haven’t been to one of her classes yet, come along on a Tuesday evening for cacao, breath and a little time to come back to yourself 🤍

Every second Tuesday 7:45pm
Monthly 2 hour breathwork immersion, next one this Friday ✨

11/10/2026

This week is Mental Health Awareness Week, and this year it’s all about belonging. For us, that’s what Kenkō has always been about, a space where you can come as you are.

So we’re opening up two free classes for you to come along, connect and take a moment for yourself:

Conscious Connected Breathwork with Valeria, Tuesday 13 Oct, 7:45pm (now full)

Dynamic Vinyasa Flow with Gamo, Wednesday 14 Oct, 4:30pm (only a couple of spots left)

Plus a little pick me up on Friday 16 Oct. berryme.nz will be at the studio after the 12:15pm vinyasa flow yoga class with their dark chocolate covered raspberries to try, and a giveaway for someone in the class 💕

07/10/2026

The prettiest studio in Auckland? Well we might be a little biased, but the Urban List NZ agrees 🤍

Palm trees in the heart of the city. Warm natural light filling the room all day, and watch the sun set as you move through class. There’s even a glimpse of the sea from the balcony.

Wander up our spiral staircase and feel everything slow down. Years of incense have soaked right into the walls.

Okay yes, definitely the prettiest studio in Auckland ✨

Come see for yourself and experience the studio in all its golden light. Our Welcome Wellness Pass gives you 2 weeks to try all our styles of classes.

Link in bio to get started 🌱

06/10/2026

The prettiest studio in Auckland? Well we might be a little biased, but the Urban List NZ agrees 🤍

Palm trees in the heart of the city. Warm natural light filling the studio all day, and watch the sun set as you move through class. There’s even a glimpse of the sea from the balcony.

Wander up our spiral staircase and feel everything slow down. Years of incense have soaked right into the walls.

Okay yes, definitely the prettiest studio in Auckland ✨

Come see for yourself and experience the studio in all its golden light. Our Welcome Wellness Pass gives you 2 weeks to try all our styles of classes. Link in bio to get started 🌱

28/09/2026

Teacher Focus: Becky Clements 💫

Meet Becky, one of our lovely Pilates Sculpt teachers here at Kenkō. Her classes are always a favourite!

“Love love Becky’s classes! She really knows how to get the best out of you. She manages to keep you smiling and laughing even while shaking.”

If you haven’t been to one of her classes yet, come along for the laughter and shakes 🥰

Monday 6:15am Thursday 5:30pm Every second Sunday 2:30pm

19/09/2026

Next week is all about rest 🤍

We’ve teamed up with our friends at BePure, and everyone booked into our sound bath classes takes home their new Deep Sleep.

It’s a high-strength blend of passionflower, chamomile and lavender with magnesium, made to support the whole night: falling asleep, staying asleep and waking up rested.

Book into either class:

Candlelight Yin Yoga & Sound Bath • Wednesday 23 September, 8.15pm • with Esmeralda Tikao

Reiki-Infused Sound Bath • Sunday 27 September, 7pm • with Jess Pearson

Spots are limited. Book through the Kenkō app or website.

19/09/2026

Next week is all about rest.

We've teamed up with our friends at BePure, and everyone booked into our sound bath classes takes home their new Deep Sleep.

It's a high-strength blend of passionflower, chamomile and lavender with magnesium, made to support the whole night: falling asleep, staying asleep and waking up rested.

Book into either class

Candlelight Yin Yoga & Sound Bath · Wednesday 23 September, 8.15pm

Reiki-Infused Sound Bath · Sunday 27 September, 7pm

Spots are limited. Book through the Kenkō app or website.

26/07/2026

Lululemon x Kenkō 💛

A little moment to celebrate our Kenkō community, moving in Lululemon’s latest Nulu collection.

Thoughtfully designed Yoga + Pilates wear, with relaxed silhouettes that create a little more space to breathe, move, and simply enjoy the practice.

Thank you to the wonderful Taina Gavelle for guiding the practice, lululemon Australia and New Zealand for the beautiful new fits, and our community for continuing to show up and move with us.

Address

40 Street Benedicts St
Auckland
1010

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	6:30am - 8:30pm
Sunday	6:30am - 8:30pm

Website

http://www.kenko.studio/

Alerts

Be the first to know and let us send you an email when Kenkō Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.