Pain Management Clinic NZ

04/11/2026

Diwali Wellness Trio 🪔 Relaxation massage + pain relief massage + mini facial, all for $150 (save $58).
Buy by 11 Nov. Call 09 250 1999 or visit reception.

https://painclinic.co.nz/offers/

04/11/2026

Happy Diwali from all of us at PMC! 🪔✨

This festival of lights, give yourself (or someone you love) the gift of feeling good. Our Diwali Wellness Trio puts three treatments on one voucher:

💆 60-min Relaxation Massage 💪 30-min Pain Relief Massage ✨ 30-min Mini Facial

All three for just $150 (total value $208). That's $58 off 🎉

🎁 Buying for yourself? We'll book all three appointments when you buy. 🎁 Buying as a gift? They just call us to book.

🗓️ On sale until 11 November. Use all three by 25 November. 📞 Call 09 250 1999 or ask at reception to buy yours. 📍 Hunters Plaza, Shop 11, 217 Great South Road, Papatoetoe. Open 7 days.

Relax, restore and glow this Diwali 🧡

Non-refundable. Can't be combined with other offers.

7 massage and wellness pairings at Pain Management Clinic, Papatoetoe. Save up to $63. Until 31 December.

03/11/2026

What happens after your appointment? 🤔 Your case doesn't stop with one person 👇

Every week, our team sits down together for a Team Case Discussion. We share what we're seeing, ask each other questions and challenge our thinking, so every treatment plan has more than one expert behind it.

In this session on shoulder pain:
👂 Listen to the story: screening for red flags, even when they seem unlikely
🦴 Understand the body: what's really causing the pain
💬 Question and discuss: what the research says, and what it doesn't
💪 Put it into practice: the exercises we'll give you

Thank you to M. Qasim Raza and Fazal Hakim for leading the discussion 🙌

Many minds. One plan. Yours. Physio, acupuncture and massage under one roof.
📞 09 250 1999
🌐 painclinic.co.nz

BehindTheScenes AucklandPhysio Papatoetoe Auckland

01/11/2026

Your neck is speaking. Are you listening? 🗣️

Last Friday our Clinical Lead Physiotherapist, Fazal Hakim, gave a wellness talk at ICL Graduate Business School as part of our community wellness drive.

A few takeaways from the session:
💻 Raise your screen to eye level
👀 Try the 20-20-20-2 rule: every 20 minutes, look 20 feet away for 20 seconds, then stand up for 2 minutes
🧘 3 moves, 5 minutes: chin tuck, neck rotation and shoulder blade squeeze
🚨 Shooting arm pain, numbness, headaches, dizziness or weakness? See a physio.

Thank you to ICL Graduate Business School for having us, and to everyone who came along and joined in 🙏

Neck pain that keeps coming back? Book your free first physio visit.
📞 09 250 1999
🌐 painclinic.co.nz

31/10/2026

Meet Alex, one of our Physiotherapists! 💙

A proud South Aucklander, Alex is here to help you move better, recover stronger and understand what your body needs.

✨ Physiotherapy graduate from AUT
✨ Hospital rehab and respiratory training at Middlemore and Pukekohe
✨ Musculoskeletal and sports injury rehab
✨ Former First XI football captain ⚽
✨ Speaks fluent English and Hindi

Alex’s approach is simple: listen first, explain clearly, and build a plan around your goals.

🎁 New patients: your first physio visit is FREE (ACC or private). Claim yours at https://painclinic.co.nz/book-appointment/

📍 Shop 11, Hunters Plaza, Papatoetoe | Open Mon–Sun 9am - 5:30pm
📞 09 250 1999

27/10/2026

💙 Don't Just Manage Pain. Rebuild Confidence in Movement.

At Pain Management Clinic, physiotherapy is about more than relieving pain. It's about helping you move better, regain strength, and feel more confident in your everyday activities.

Through personalised assessments, guided exercises, and functional rehabilitation, our physiotherapy team works with you to improve mobility and support long-term pain management.

As part of our multidisciplinary approach, we focus on your individual needs and help you work towards better movement and function.

🧡 Take the First Step Towards Better Movement!
✅ Book your FREE 30-minute Physiotherapy Assessment (for eligible new patients).
📍 Pain Management Clinic – Hunters Plaza, Papatoetoe, Auckland

🔗 Register here: https://painclinic.co.nz/registrationfreetrial/

26/10/2026

💙 Your recovery is more than pain relief.

At Pain Management Clinic, we believe physiotherapy is about more than easing discomfort. It's about restoring movement, improving physical function, and helping you get back to the activities that matter most.

Our physiotherapy team combines personalised assessments, guided exercises, and functional rehabilitation to support your pain management and recovery goals.

As part of our multidisciplinary approach, we bring together Physiotherapy, Acupuncture, and Massage Therapy to provide care tailored to your individual needs.

🧡 Move Better. Feel Stronger. Take the First Step!
✅ Book your FREE 30-Minute Physiotherapy Assessment (for eligible new patients).
📍 Pain Management Clinic – Hunters Plaza, Papatoetoe, Auckland

🔗 Register here: https://painclinic.co.nz/registrationfreetrial/

25/10/2026

Meet Fazal, our Clinical Lead Physiotherapist! 💙

Sore back? Niggly knee? Pain that just won’t go away? Fazal is the friendly face who’ll help you work out what’s going on and build a plan to get you moving again.

✨ Master’s in Sports Medicine (UK)
✨ Registered physio in NZ, UK and Australia
✨ Experienced with sports injuries, persistent pain and return-to-work rehab
✨ Former first-team physio for Waiheke FC ⚽
✨ Speaks English, Urdu and Pashto

“Assess properly, explain clearly, and build the plan around your goals.” That’s how Fazal works with every patient.

🎁 New patients: your first physio visit is FREE (ACC or private). Claim yours at painclinic.co.nz/free-trial

📍 Shop 11, Hunters Plaza, Papatoetoe
📞 09 250 1999

23/10/2026

🇳🇿 Happy Labour Day from Pain Management Clinic!

You work hard, and you deserve time to rest, recharge, and take care of yourself. 💙

This Labour Day, Monday, 26 October 2026, we're keeping our doors open for Massage Therapy only.

Whether you're looking to unwind, ease muscle tension, or simply enjoy a moment of relaxation, our massage team is here to welcome you.

📍 Pain Management Clinic – Hunters Plaza Papatoetoe, Auckland
📞 Book your massage appointment: 09 250 1999

Please note: Physiotherapy and Acupuncture services will be unavailable on Labour Day.

Enjoy your long weekend, Auckland!

We're With You. 💙🧡