What are the opening hours?

Monday 5:30am - 5pm Tuesday 5:30am - 5pm Wednesday 5:30am - 5pm Thursday 5:30am - 5pm Friday 5:30am - 5pm

https://www.facebook.com/2171136619844050/

Get fit with Chennae personal training

Home
New Zealand
Hamilton
Get fit with Chennae personal training

Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

27/10/2026

26/10/2026

BOOTCAMPS BACK ✨️

That next 6 weeks is about to kickoff!
Looking for a workout that challenges you, builds strength, boosts your fitness, and leaves you feeling like a total powerhouse?
Expect good vibes, plenty of laughs, a few spicy burn moments, and a whole lot of hard work!

Whether you're here to build strength, improve your fitness, or simply make some time for YOU, this is your space to show up, push yourself, and celebrate what your body can do. ❤️

✨ All fitness levels welcome!
Stronger bodies,
Stronger minds.
Good energy.
Great people.

09/10/2026

BREATHING
The important role it plays is more then just sucking and blowing air out.

If you want a strong functioning core and pelvic floor it all starts with your diaphragm
The diaphragm is the BASE to our entire system, if your breathing is off there is a domino effect to everything else being thrown off.

Your core, diaphragm and pelvic floor are made to work together as a unit.
So before you worry about lifting heavier, doing more exericse, moving quicker or doung 1000 of crunches, you need to understand how the body works as a system

How do we get a full 360 breath, how does that create expansion and help the pelvic floor lengthen. How do we exhale and create a connection with the deep core that happens without breathing in or gripping like our life depends on it.

Our breath is the FOUNDATION, once we have a base we can build on it and get stronger, we can improve our core connection, pressure management, pelvic floor control and ultimately how we move more efficiently.

Our body is ONE, a system that works together, to move better, faster and stronger we need to understand the building blocks for this to happen, what you might think are small things really are what allows the so called 'big things' to happen.

01/10/2026

High Protein Chicken quiche 🥪

30/09/2026

When it comes to your core …. Rib mobility is MASSIVE

This is one missing link that many people don’t understand

Doing random ab exercises without understanding how your ribs move. Your going to feel stuck very quickly.

Beause your ribs need to
Expand (on the inhale)
Compress (on the exhale)
Also be able to rotate as well with your movements.

This is one of the important puzzle pieces that allows your core and pelvic floor to actually function as a system.

If your ribs are stiff, flared or stuck in one position, you are not able to manage pressure well and this effects EVERYTHING.

Better deep core connection
Improved pelvic floor function
Less pressure being pushed DOWN
More effiecent breathing mechanics
Stronger and effective workouts
Less anxiety when we breathe well.

Once you understand how to move your ribcage and connect your breathe to your core… those basic exercises HIT very differently.

It not amount doing more, I always say it is about HOW YOU DO IT, having better connection.

28/09/2026

The older you get life gets busier between jobs, friends, family and kids you aren't left with much time. Working our can feel like fitting in another fill time job.

It all come down to finding what fits into your lifestyle.
It doesn't need to be complicated
You just need to
Find YOUR structure
Stay consistent
Train intentionally
Have fun doing so

Because getting fit and doing something for yourself shouldn't mean you need to put something else aside.

26/09/2026

Peri peri chicken
Super easy and delicious recipie 💗

Comment 'yum' if you want the recipe

Address

Hamilton
3285

Opening Hours

Monday	5:30am - 5pm
Tuesday	5:30am - 5pm
Wednesday	5:30am - 5pm
Thursday	5:30am - 5pm
Friday	5:30am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Get fit with Chennae personal training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.