Jen Harrap- Health & Fitness

Home
New Zealand
Levin
Jen Harrap- Health & Fitness

Call Directions Website Contact the business

.rolemodels founder

Personal Trainer- Online & Face to Face at .nz

Book a free consult message me!

04/11/2026

What's your least favourite exercise?

These are few that I come across... all of them I don't particularly like to see programmed in classes I take part in. Except bulgarian split squats... I LOVE THEM 😍😍

31/10/2026

16 weeks from now, you could be in a completely different place 👀

Not necessarily 10kg lighter.

Not suddenly someone who loves getting up at 5am to exercise.

And definitely not someone who has their s**t together 100% of the time 😂 (is this even a thing?)

But imagine this...

💪 You've spent 16 weeks making your health and fitness a priority, rather than something you squeeze in when everything else is done.

💪 You've learnt how to keep going when life gets busy, instead of throwing in the towel and starting again on Monday.

💪 You've built habits that actually work around YOUR life.

💪 You've got more confidence in yourself because you've spent 16 weeks proving that you CAN follow through.

And perhaps most importantly...

You actually trust yourself to do the things you say you're going to do.

That's what I want for the women joining LOCK IN.

Not perfection. Not another quick fix.

Real consistency.

And you don't have to figure it all out on your own.

Inside LOCK IN, you'll get:

🔒 16 weeks of accountability and support

🔒 Easy habits to focus on

🔒 Weekly check-ins and progress reviews

🔒 A community of women working towards their own goals

🔒 Guidance and encouragement to help you keep showing up

And YOU choose what you contribute.

My suggested contribution is US$320 for the full 16 weeks, but you can pay more or less (minimum US$1).

Everyone receives exactly the same programme and support.

Because I want women to have access to accountability without money being the thing that stops them.

🚨 WE START TOMORROW - MONDAY 2 NOVEMBER!

So, are you going to spend another 16 weeks telling yourself you'll start soon?

Or are you going to see what happens when you actually give yourself a chance?

I'd love to have you join us ❤️

👉 www.jenharrap.com/lockin

29/10/2026

Hate to break it to you, but that magical time when life finally calms down? It's probably not coming. 🙃

And I know that's not what you want to hear.

Because you've got every intention of looking after yourself.

You'll get back into exercising when work settles down.

You'll start eating better when you've got more time to plan meals.

You'll focus on yourself when the kids are a bit older, the house is sorted, or you've finally got some bloody energy.

But here's the problem...

If you keep waiting for life to be less busy, you could be waiting forever.

And in the meantime, another month passes. Another year. And you're still telling yourself that NEXT week will be different.

The women who manage to stay consistent with their health and fitness aren't necessarily the ones with the most spare time.

They're the ones who've learnt how to make it work around their lives.

They've learnt that some weeks they'll smash it, and other weeks they'll barely scrape by.

But they keep going.

And that's a SKILL. One you can learn.

You don't need to suddenly become someone who gets up at 5am, meal preps every Sunday and never misses a workout.

You need realistic habits, a bit of flexibility, and sometimes someone to give you a kick up the arse when you need it 😂

And that's exactly why I created LOCK IN 🔒

16 weeks of accountability to help you stop putting your health and fitness on the back burner.

💪 Easy habits to focus on

💪 Weekly check-ins to keep you accountable

💪 Progress reviews to recognise how far you've come

💪 A community of women who get it

💪 Support to help you navigate the weeks when life gets messy

And because I don't want money to be another reason you put yourself last, LOCK IN is PAY WHAT YOU CAN.

You choose your contribution for the full 16 weeks, and everyone receives the same support.

🚀 We start Monday 2 November.

So here's my question...

Are you going to spend another 16 weeks waiting for the right time?

Or are you going to give yourself 16 weeks to start doing things differently?

🔗 Join LOCK IN: www.jenharrap.com/lockin

28/10/2026

You've got 47 things on your to-do list. And somehow, YOU aren't one of them🤦‍♀️

Sound familiar?

Between work, family, running a household and everything else life throws at you, finding time for yourself can feel bloody impossible.

But here's something I want you to think about.

When did looking after yourself become something you only do if there's time left over?

And why have we convinced ourselves that unless we can do EVERYTHING, there's no point doing ANYTHING?

Can't get to the gym for an hour? Might as well skip it.

Haven't got time to meal prep? Sod it, I'll start eating better next week.

Can't hit 10,000 steps? Well, today's a write-off.

Who decided that looking after yourself had to be all or nothing?

Twenty minutes of movement counts.

A ten-minute walk counts.

Making one decent meal choice counts.

And sometimes, choosing to sit down and REST instead of ticking another job off that never-ending list counts too.

Stop dismissing what you CAN do because it doesn't look like what you think you SHOULD be doing.

Because consistency isn't about doing everything perfectly.

It's about learning to work with the time, energy and circumstances

It's about learning to work with the time, energy and circumstances you've actually got.

And sometimes, that means lowering the bar rather than giving up altogether.

But I also know that making yourself a priority is easier said than done. Especially when you've spent years putting everyone else first.

That's where having some accountability can make a massive difference.

And that's exactly why I created LOCK IN.

💪 16 weeks of building realistic habits

💪 Weekly check-ins and accountability

💪 A supportive community of women working towards their own goals

💪 Guidance to help you keep showing up, even when life gets messy

No ridiculous expectations. No complete lifestyle overhaul. And definitely no requirement to be perfect.

We start Monday 2nd November.

It's PAY WHAT YOU CAN, because I don't want money to be another barrier to getting support.

If you're ready to put yourself back on that to-do list, I'd love you to join us.

👉 www.jenharrap.com/lockin

26/10/2026

How many times have you promised yourself that THIS time will be different?

You'll be more disciplined. More motivated. You'll finally get your s**t together and stick to it.

And when things don't go to plan?

You blame yourself.

You're lazy. You've got no willpower. You clearly don't want it badly enough.

And the worst part? Every time you break another promise to yourself, you start believing those things a little bit more.

But here's something I want you to think about.

What if you're not lacking willpower? What if you've just never had the right support to keep going when life gets difficult?

Because being consistent when everything is going well is the easy bit.

It's showing up when you're knackered. When work is ridiculous. When the kids need you. When you've missed a few days and that little voice in your head is telling you you've blown it, so you might as well start again on Monday.

THAT'S when consistency really matters.

And that's where so many women get stuck.

Not because they don't care about their health. Quite the opposite.

They care so much that every setback feels like another failure.

I want to change that.

I want you to experience what it feels like to trust yourself again.

To know that missing a workout doesn't mean you've failed.

To stop measuring your commitment by how perfectly you've followed a plan.

To become someone who keeps showing up for herself, even when life is a bit of a s**tshow.

That's why I created LOCK IN.

16 weeks of building habits, accountability, weekly check-ins and a community of women who are figuring this stuff out alongside you.

Not another quick fix. Not another challenge where you have to be perfect.

An opportunity to prove to yourself that you CAN follow through.

💪 We start Monday 2nd November.

💛 It's pay what you can, because I don't want money to be the reason you miss out on support.

If you're tired of making promises to yourself that you struggle to keep, I'd love you to join us.

👉 www.jenharrap.com/lockin

You don't need another fresh start. You need to give yourself a chance to keep going.

24/10/2026

How many more Mondays are you going to wait?

How many times have you told yourself you'll start when things calm down?

When work isn't so busy. When you've got more energy. When life feels a little less chaotic.

But here's the thing...

Life doesn't magically get quieter just because you've decided you want to get fitter, stronger or healthier.

And if you keep waiting for the perfect time, you could still be having this same conversation with yourself in six months.

That's why I created LOCK IN 💪

Not to give you another 16 weeks of trying to be perfect.

But to help you make your health and fitness a priority, with structure, accountability and support that fits around your actual life.

Because you deserve to feel stronger, healthier and more confident in yourself.

And you don't need to do it alone.

🚀 LOCK IN starts 2nd November.

Ready to stop waiting and start doing?

Comment LOCK IN or send me a DM and I'll share the details.

23/10/2026

One of the biggest reasons I've stayed consistent with fitness for over 10 years? The people I've surrounded myself with ❤️

And looking back at these photos, apparently Chris has spent a fair chunk of that time being an honorary member of the gym girl gang😂💪

I've been training for well over a decade now. And while I genuinely love exercise, that doesn't mean I'm always motivated, that I never struggle or that I always fancy showing up.

One thing I've learnt about myself is that I NEED a community around me.

People who share similar goals. Who understand why I get excited about lifting something heavy. Who encourage me to push myself, celebrate the wins and make the whole experience a lot more fun.

And it's something I've actively sought out wherever I've been.

Sometimes that's been a gym full of people. Sometimes it's a training buddy. Other times it's been an online community of people I've never actually met in person.

It doesn't really matter what it looks like.

What matters is having people in your corner.

Because when you're surrounded by people who are also making their health and fitness a priority, it becomes a little easier to make yours one too.

You learn from each other. You challenge each other. You make friendships. And on the days when your own motivation is nowhere to be found, you've got people who help you keep going.

I think that's one of the things we sometimes overlook when we're trying to get fitter, stronger or healthier.

We spend so much time thinking about WHAT we need to do, but not enough time thinking about WHO we need around us to help us do it.

You don't have to do it all on your own.

And you certainly don't have to be the fittest, strongest or most confident person in the room to belong.

So if you're struggling to get going, or keep going, maybe it's time to find your people. ❤️

I'd love to know - have you found your fitness community? And what difference has it made to you?

30/05/2026

Team .nz on tour to represent Levin in the Fittest in Palmy 💪💪

Great event by thank you for having us, we had a blast and will be back 🏃🏋️🫁

GJ came away with podium spots
kingi 1st Novice Femalehuyton 2nd Novice Male
2nd Open Maleharrap 1st Open Male

My goal for this was to push as hard as I could and that I did. I went in worried about making my injuries worse (especially my shoulder, which has had a hissy fit in the last few weeks especially with bench press 🤔 )... yet the thing that got me was my lungs were on fiiiiire at the end 🔥 fab baseline testing... bring on the next fitness race 🏃🫁

What will I do differently next time... more engine work, more high rep strength sessions and maybe I should warm up too ❄️👀

Address

Gym Junkie
Levin
5510

Telephone

+447729228849

Website

http://jenharrap.com/

Alerts

Be the first to know and let us send you an email when Jen Harrap- Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.