Using the restful atmosphere of his beautiful music, Jeffree introduces an easy, progressive style of meditation that settles mind-chatter, increases wellbeing and confidence and brings a happier and more relaxed perspective to daily life. The benefits of Simply Stillness meditation are numerous and include the reduction of stress levels, a clearer mind and a stronger immune system. Attending the Simply Stillness meditation workshop begins a lifetime journey of mindbody health and wellness that comes from within. With 30 years experience in composing best selling meditation music, Jeffree’s research and experience reveals meditation as a natural exercise at an essential level. His understanding of meditation through the “Simply Stillness” approach, provides new and provocative insights into self-empowerment and self-healing through its practice. The use of his beautiful music also contributes in a significant way by providing a profoundly peaceful atmosphere that smoothes out the "busy-mind" syndrome many learning meditators have difficulty in overcoming. His music also adds a companionate quality to meditating that helps maintain long periods of stillness without distraction. The six-hour classes and/or workshop cover defining and practicing the Simply Stillness meditation and customizing its practice to suit your lifestyle. Visualisation and centering are also aspects of the Simply Stillness approach and we look at how leading-edge research is now confirming the practice of meditation to be the most natural and effective way of improving wellbeing and bringing a more happy and contented perspective to life.
