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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 2:30pm

Nourishe Botanicals

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Nourishe Botanicals

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Nourishe Botanicals: Botanical Skincare, Herbal Infusions & Health Consultations for Holistic Well-being. Supporting you to feel amazing!

Consultations to help you find your energy, balance hormones, achieve fertility, cope with stress, support digestion, detox. At Nourishe Botanicals, We provide Botanical Skincare, Herbal Infusions & Health Consultations. Serina Gardner is a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist focusing on holistic well-being - she supports people like you, to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods. Working with you to recover from long-term fatigue, hormonal & endocrine imbalances, stress & burnout, poor digestive health & low immunity, supporting your body´s healing & focus on getting you to optimal health.

02/11/2026

🌿 Your self-care ritual, inside and out 🌿

Some moments are worth slowing down for. A warm cup of herbal tea in
your hands. A few quiet minutes caring for your skin. Small rituals
that remind you to pause and nourish yourself.

Nourishe Herbal Infusions, the Hello Range
Loose-leaf herbal blends made right here in Te Puke, Bay of Plenty.
Brew a pot, breathe in the steam, and take a moment that’s just for
you.

Nourishe Skincare offers a range of Botanical Skincare with carefully
selected natural ingredients, including medicinal herbs and essential
oils, to soothe, moisturize, and enhance your skin.
A simple routine to look forward to, morning and night:
Range includes: Cleansing Oil, Face Scrub, Face Cream, Hydrating Face
Oil, Rose & Aloe Toner, Night Serum, Feminine Bliss Body Oil, Healing
Cream, Pregnancy Oil

Better together
Pair your favourite tea with your skincare routine for an easy at-home
ritual, or gift both to someone who deserves a little looking after.

Where to find them
Available 327 Maunganui Road, in clinic at 7 Market Place, Papamoa, and online at nourishebotanicals.co.nz

Questions about which products suit you? Send me a message; I’m always
happy to help.

26/10/2026

Estrogen declining? Let’s talk phytoestrogens

As oestrogen shifts through perimenopause and menopause, phytoestrogens offer a gentle, food-first way to support your body. These natural plant compounds have a structure similar to your own oestrogen, so they can have mild, oestrogen-like effects.

Where to find them

Soy foods like edamame, tofu, tempeh and miso
Lentils, chickpeas and beans
Ground flaxseed, sesame and sunflower seeds
Oats, rye and wholegrains
Broccoli, cabbage, berries and squash

Good to know

Grind your flaxseed so it doesn’t pass straight through
Add fibre-rich foods slowly to avoid bloating
If you have a history of breast, ovarian or uterine cancer, talk with your health professional before taking isoflavone supplements

Swipe through for the full guide and save it for your next grocery shop

Want personalised hormone support? Book a Free Discovery Call at nourishebotanicals.co.nz

General information only, not a substitute for individual health advice. Please check with your healthcare provider before making changes.

21/10/2026

Have you ever seen the Bristol Stool Chart before? Super interesting to help determine your bowel health.

Types 3 and 4 are the “just right” zone, and here’s why:

Too slow (Types 1–2): Food lingers in the gut, so more water gets pulled out, and stools turn hard and difficult to pass.

Too fast (Types 5–7): Things rush through, so there’s less time to absorb water and nutrients.

Just right (Types 3–4): Soft, smooth, and easy to pass. It’s a good sign that your fibre, fluids and gut movement are working well together.

Your gut gives you daily feedback. Learn to read it, and if you need support, book a consultation.

20/10/2026

In recent years, the term “leaky gut” has moved from obscure medical jargon into mainstream wellness conversations. Known more formally as intestinal permeability, this condition is increasingly recognized in naturopathic and integrative health circles as a key contributor to a wide range of chronic health concerns.

What Is Intestinal Permeability?
The lining of the digestive tract serves as a selective barrier. It allows essential nutrients to pass into the bloodstream while keeping harmful substances—like toxins, microbes, and undigested food particles—out. This barrier is made up of tightly packed cells connected by structures known as tight junctions.

Read more here: https://www.nourishebotanicals.co.nz/post/what-is-leaky-gut-and-how-to-heal

20/10/2026

What sort of botanical infusion/tea is your favorite?

Hello Happiness
Hello Focus (Clear/Calm Concentration)
Hello Calm
Hello Sleep
Hello Minty Green
Hello Happy Hormones
Hello Calm Womb (Endo/Fibroids/Pain)
Hello Cleansed Womb (Heavy periods/Pain)
Hello Libido
Hello Cool Down (Peri/Menopause)
Hello Fertility
Hello Post Birth
Hello Birth Prep
Hello Happy Liver & Metabolism
Hello Settled Tummy (great as a morning sickness tea)
Hello Clear Skin
Hello Immunity

https://www.nourishebotanicals.co.nz/shop-nourishe-herbal-infusions-tea

14/10/2026

Perimenopause symptoms tend to occur in clusters, not in isolation. These are the 4 symptom clusters of perimenopause.

In my recent blog, I looked at different support you can use for different hormone-based symptoms you are having; you can find this on my website or at the link above. "Hormone-by-hormone-what-s-declining-and-what-actually-helps-perimenopause"

If your symptoms are getting on top of you, please touch base and book a free 15-minute discovery call to see if you would like to work with me and gain support to help get through this stage of life. Remember, it is a stage, and there are options.

https://nourishe-natural-health.au4.cliniko.com/bookings

14/10/2026

Working away, writing up client plans. Is yours next?

What do you need support with? Hormones, Stress, Fatigue, digestion, or Skin Health? Or a mixture of all these options - you are not alone!

Book a 15-minute discovery call and let's get started. https://nourishe-natural-health.au4.cliniko.com/bookings

14/10/2026

Hormones in Perimenopause - What's Declining and What Actually Helps: Perimenopause is often talked about as one big hormonal event, but it isn't. It's several hormones moving at different speeds, for different reasons, over what is often called the "second puberty": a two-to-ten-year (sometimes longer) transition, not a single switch that flips.

Understanding which hormone is doing what, and when, is what makes targeted nutrient and herbal support actually useful.

Below is a hormone-by-hormone breakdown. Read more here: https://www.nourishebotanicals.co.nz/post/hormone-by-hormone-what-s-declining-and-what-actually-helps-perimenopause

13/10/2026

In clinic lately, I have been seeing many patients for their skin, both teenagers and perimenopausal women. Alongside looking at nutrition, one easy addition I often use is my herbal infusion, Hello Clear Skin; it contains -

Sencha Green Tea (Camellia sinensis) - for its antioxidant & detoxification support

Spearmint (Mentha spicata) - supporting antioxidant levels, contains antimicrobial and anti-inflammatory properties, and helps balance hormones (specifically reducing androgens in women with PCOS)

Dandelion Root (Taraxacum officinale) - traditionally used to support liver function and to reduce inflammation. It acts as a natural diuretic to reduce water retention and is rich in the prebiotic fiber inulin, promoting healthy gut bacteria. Its high anti-inflammatory & antioxidant levels contain compounds that fight inflammation and oxidative stress, helping with skin health.

Burdock root (Arctium lappa) - again, anti-inflammatory, antioxidant, and antibacterial properties. It supports skin health (acne, eczema), acts as a natural diuretic and blood cleanser, improves digestion via prebiotic inulin, and helps regulate blood sugar.

Gotu Kola (Centella asiatica herb)- helps improve circulation & supports collagen production

Calendula (Calendula officinalis flower) also has anti-inflammatory and antimicrobial properties. Helps with healing, reducing inflammation

Turmeric (Turmeric rhizome) - Natural anti-inflammatory and antioxidant

Here is the link if you would like to know more, or please DM me with questions.

https://www.nourishebotanicals.co.nz/product-page/hello-clear-skin-herbal-infusion-hormonal-acne-clear-complexion-skin-nz

12/10/2026

Have been a little quiet on here this last week as I have been in the garden, prepping and planting hundreds of packets of seeds literally - I can't wait to see all the zinnias popping out of the ground again, they are so simple and sooooo pretty!

What are your favourite flowers?

Address

Papamoa

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 2:30pm

Telephone

+64274716571

Website

https://www.nourishebotanicals.co.nz/

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