Miraculoss

30/10/2026

My biggest goal was to get my health back ❤️

“This time around, my number one goal was to gain back my health. The birthright we all have is to have good health.

I’ve done the programme before, but life was very different back then. I was struggling financially, raising two teenage children on my own, helping them through the loss of their dad, and the second time around, I was organising our wedding! There was always so much going on.

Now, both my children have flown the nest and are in successful careers and relationships, and I’m nearly three years married to the man of my dreams, who loves me no matter what size I am. ❤️

This time, I wanted to get myself back on track so I could live a healthier life and hopefully inspire others to do the same.

And what a difference it has made! I’ve gained control over my insulin resistance, and the food cravings, unhealthy behaviours, brain fog and lack of energy that went with it have gone. I feel so much healthier and more alive!

To lose so much unhealthy weight on top of all that has been utter joy. The cherry on top! 🍒

I now love living each day as a gift, in a body that allows me to do that.

I actually look good in my clothes, too — well, at least my lovely husband thinks so, but he is biased! 😂❤️

20/10/2026

Lucy's transformation!

"It takes a while for your head to catch up with your weight loss. I catch sight of myself in a mirror or shop window and I see I look slimmer...such a wonderful surprise each time!

I've gone down a bra size and my clothes are quite loose now.
Because I was in denial of my weight gain I kept wearing my size 12 elastic skirts, even though they were too tight and my tummy was bulging. I used to wear loose tops that hung out to try to disguise my size.

But now I've brought some new tops to tuck into the same skirts :-)

Walking, breathing, and moving are all noticeably easier. So much so I'm surprised how easy walking up hill is now. And my cellulite has all gone!

I've learned that cellulite has a lot to do with toxins and I'm not keen to get that back - ever! So, it means no sugar, no chemicals and no numbers on packaged goods, for me. I'm enjoying making my own tasty food and even growing some of it to reduce the chemical load.

I was already using natural cleaning products and a natural skincare range, but now I'm watching what I put in my mouth too.

I finally understand why organic food is important. By keeping away from toxins, added sugar, sprays and chemicals, my body can more easily heal from illness and avoid disease.

This programme is for people who are willing to try a new way of life. A more natural way of life. A scientific approach that works so well, that when you complete the weight loss stage you'll hardly believe how much you've changed on the inside in just a few short weeks.

If your weight has stayed stuck - no matter how hard you've tried to eat healthily - you have to try this! Even if you've tried everything, or nearly everything, give it a go. You'll learn so much in a very short time and you're not on your own wondering what's wrong if you have a sudden weight gain. Stress, cortisol and insulin resistance are huge factors over and above what goes into your mouth.

Personally - I chose to do six weeks in weightloss - clearing my system of years of stored toxins, and losing over 10% of my body weight. And I feel fantasitc!"

Lucy
New Zealand

14/10/2026

Exciting Additions to the Miraculoss Food Plan!

I'm thrilled to lift the lid on two exciting new foods that can be enjoyed throughout the entire Miraculoss Programme - including Weight Loss!

Yes, that's right! Berry Delight Jelly and Collagen Hot Chocolate are safe to use during weight loss. Imagine that! A delicious berry-filled jelly and a cup of hot chocolate to satisfy that desire for sweetness :-)

Learn more about these delicious new foods and their health promoting ingredients. https://bit.ly/newharvestpantry

We know you'll LOVE them!

23/09/2026

One of the tools we use to help our clients through their weight loss journey is PSYCH-K.
Here's what Lucy (one of our clients) wrote about her experience.

"Thank you Miraculoss team for your support. Every step of the way!
Helping me understand what stress does in my body has been very insightful.

PSYCH-K was very helpful when my weight hit a plateau. I found the session to be highly intuitive and non invasive.
Fiona has a lovely gift for helping and healing people. I recommend you keep an open mind and trust the inner journey process.

You are not asked to speak about your past hurts or things you'd rather not remember. But Fiona guides you to personally change the deep subconscious wounds with kindness, affirmations and divine help. I recommend you try it for yourself with an open mind and heart.

View it as a gift to yourself to become unstuck from the past and move into a beautiful future as you heal your body from the inside. Try it. Trust it. You deserve to be healed from the past at a subconscious level. "

Learn more https://bit.ly/mindbody-therapies

The Weight Management Solution You've Been Searching For. Daily support, Lasting results, Delicious

05/09/2026

Inflammation – Why It Makes Weight Loss So Much Harder

When you think about what causes weight gain, you might first think of extra calories or lack of exercise. But there’s another hidden factor that plays a major role in how your body stores fat and how easily you can lose it: inflammation.

What Is Inflammation?
Acute inflammation is the short-term response to infection or injury. Think swelling, redness, or heat after a cut.

The problem comes with chronic inflammation - when your immune system is stuck in “on” mode, and starts disrupting your hormones, metabolism, and fat storage.

How Inflammation Leads to Weight Gain
1. Insulin Resistance
Chronic inflammation makes your cells less responsive to insulin (the hormone that helps move sugar out of your blood and into your cells for energy). When this happens, your body stores more sugar as fat.

2. Hormone Disruption
Inflammation interferes with leptin (your “I’m full” hormone) and ghrelin (your hunger hormone). This can leave you feeling hungrier, less satisfied, and more likely to overeat.

3. Slowed Metabolism
Inflammation stresses your mitochondria—the little engines in your cells that burn energy. When they aren’t working properly, your metabolism slows, making weight loss harder.

4. Increased Fat Storage
Your body views inflammation as a “threat” and stores extra fat, particularly around your belly, as a protective buffer. Unfortunately, belly fat itself produces even more inflammatory chemicals, creating a vicious cycle.

Breaking the Cycle
✨ When you address inflammation, weight loss stops feeling like an uphill battle and starts becoming a natural, healthy process.

Read more...

When you think about what causes weight gain, you might first think of extra calories or lack of exercise. But there’s another hidden factor that plays a major role in how your body stores fat and how easily you can lose it: inflammation. Inflammation is your body’s natural healing response, but...

30/08/2026

How Carrying Extra Weight Quietly Impacts Your Body — And How Reducing Inflammation Can Transform Your Health

When we talk about weight, we often focus on the way our clothes fit or how we look in the mirror. But carrying extra weight affects far more than appearance — it can influence how your body functions behind the scenes in many unhelpful and surprising ways.

Most people don’t realise that fat cells aren’t just passive storage pockets for extra energy. They’re actually biologically active, releasing chemical messengers throughout the body.

Some of these messengers are inflammatory proteins called cytokines, and when fat cells increase beyond what your body is built to handle, cytokines can tip your system into a state of chronic, low-grade inflammation.

Why Chronic Inflammation Matters
When inflammation becomes constant, your immune system get's stuck in “alert mode” all the time. Over months or years, that strain wears your body down and makes you more vulnerable to infections and chonic disease.

You might notice:
Slower wound healing
Lower energy
More frequent or lingering infections
Feeling run-down without a clear cause
It’s not that your body isn’t trying — it’s simply overloaded.

Read more...

When we talk about weight, we often focus on the way our clothes fit or how we look in the mirror. But carrying extra weight affects far more than appearance — it can influence how your body functions behind the scenes in surprising ways. Most people don’t realise that fat cells aren’t just pa...

26/08/2026

Yay Wendy - what an amazing result.
Thank you for sharing your photos and helping to inspire others.
You're a superstar!
xoxoxo

25/08/2026

Why Starches Act Like Sugar in the Body
(And Why Blood Sugar Spikes Matter More Than You Think)

Many people believe that cutting back on sugar is enough to support better health. But starches can affect your body in almost the same way as sugar.

Foods like bread, rice, pastries, crackers, breakfast cereals and many packaged snack foods may not taste sweet, but once digested, they behave very much like sugar inside the body, causing blood sugar spikes, gut health imbalances, immune dysregulation, inflammation and weight gain.…

Read more... https://bit.ly/refined-starches-act-like-sugar

23/08/2026

Have You Seen The Light?

Studies show that getting at least 30 minutes of sunlight exposure each day can positively affect your health and weight.

Regular exposure to sunlight improves immune function, energy production, metabolism and mood.

And you don't have to wait until the weather is warmer; sunlight on your face and hands can be enough to make a difference.

Exposure can be cumulative; 10 minutes each morning, afternoon and lunchtime can be enough to make a measurable difference.

Take your glasses off; close your eyes and face the sun. Sunlight passes straight through the fine skin of your eyelids and activates the receptors in your eyes and brain!

The light at the start and end of the day has more infrared rays and is very helpful for reducing inflammation and countering the negative effects of overexposure to blue light from electronic devices, LED and fluorescent lights.

Read more... https://bit.ly/too-much-blue-light

21/08/2026

Could Low Iodine Be Behind Your Weight Gain?

When it comes to stubborn weight gain, most people focus on calories, exercise, or willpower. But what if the real issue is happening deeper—at a metabolic level?

One often-overlooked factor is iodine—a trace mineral that plays a critical role in how efficiently your body burns energy. If your iodine levels are low, your metabolism may be working against you, no matter how hard you try.…
Read more...

When it comes to stubborn weight gain, most people focus on calories, exercise, or willpower. But what if the real issue is happening deeper—at a metabolic level? One often-overlooked factor is iodine—a trace mineral that plays a critical role in how efficiently your body burns energy. If your i...