The Holistic PT

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The Holistic PT

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CoreFitness Tutukaka, Functional fitness coach, Les Mills instructor, XPT Breathwork Coach. Empowering & facilitating positive transformation

Certified Ayurveda instructor, Meditation teacher and Intuitive Life Coach.

27/10/2026

Wondering which class is right for you? 💪🏼🤸🏋️

In this video, Esther walks you through each class, what’s involved and when it runs, so you can get a feel for what might suit you.

Whether you’re already a member or thinking about joining, this is a handy guide to what’s on offer. With classes running Monday through to Sunday, there’s something for every fitness level.

Settle in for the full rundown, and save this to come back to when planning your week.

Have a question or keen to give a class a go? Send Esther a message 🤎

25/10/2026

Make a little space for yourself this Friday 🌬️

Join Esther for an evening of Vā Breathwork at Core Fitness Tutukaka - a chance to slow down, connect with your breath and take some time for you.

We’ve had lovely feedback from previous sessions. If you’ve been curious, you’re welcome to come along and experience it for yourself 🤎

Friday 30 October
6 - 7.15pm
Core Fitness Tutukaka
$20 entry · All welcome

Spaces are limited. Message to book your spot or ask any questions.

22/10/2026

Missed a few sessions? You don’t have to start from scratch.

Life gets busy, plans change and sometimes your usual routine takes a back seat. That doesn’t take away the time and effort you’ve already put in.

Rather than trying to make up for everything you missed, focus on your next manageable step. A walk, a class or a session in the gym - it can be as simple as making some time to move again.

Be kind to yourself as you find your rhythm. 🌺

20/10/2026

A simple movement with a focus on core control 👌🏼

The Pallof press is one I regularly use with my personal training clients. As you press your hands out, the challenge is to keep your body steady rather than letting the resistance pull you around.

It’s easy to learn, and taking it slowly helps you focus on your technique. You don’t need to go heavy to make it challenging!

Watch as I demonstrate, and if you’d like support feeling more confident in the gym, send me a message 🤎

18/10/2026

With the warmer days on their way, think about how you’d like to feel heading into summer. ☀️

Maybe it’s feeling stronger, having more energy or being able to enjoy more of the things you love.

You don’t need to change your body to deserve a great summer. Movement can be about looking after yourself and building confidence at your own pace.

If you’d like some support along the way, send me a message. 🤎

15/10/2026

Strength training supports so much of what we do outside the gym 🙌🏼

From carrying the groceries to gardening or getting up from the floor, building strength can help everyday movements feel easier.

You don’t need to chase big weights or personal bests. Working towards feeling stronger and more confident in your daily life is a great goal in itself.

If you’d like support getting started, send me a message. We can work together on training that suits you and your goals 🤎

13/10/2026

A little space to slow down 🌬️🤎

Join Esther this Friday for Vā Breathwork - an evening to pause, connect with your breath and take some time for yourself.

We’ve had lots of positive feedback from our previous sessions. If you’ve been curious, come along and try it for yourself. Whether it’s your first time or you’ve joined us before, you’re welcome.

Friday 16 October | 6–7.15pm
📍 Core Fitness Tutukaka
$20 entry

Spaces are limited. Book your place using the link below, or send us a message:
https://corefitnesstutukaka.setmore.com/class-session/1417e9f1-c286-479d-89a9-f22d0c5c8864

08/10/2026

How often do you get to the end of the day and realise you haven’t taken a moment for yourself? 🌿

Between work, family and the everyday to-do list, it’s easy to keep moving from one thing to the next.

Let this be a little reminder to get comfortable, soften your shoulders and take a few gentle breaths at your own pace. There’s nothing you need to achieve in this moment. 🤎

If you’d like to make more space for yourself, you’re welcome to message me to find out about my breathwork sessions.

06/10/2026

There’s more than one way to build strength 💪🤎

In this video, I demonstrate a chest press using the cable cross machine - a great alternative to a traditional bench press, and another option to explore if you’re training on your own and feel less confident using free weights.

Getting familiar with the equipment can help you feel more confident in the gym. Sometimes, having someone show you the setup and guide you through a movement makes all the difference.

If you’re unsure how to use something or would like to try a different option, ask me next time you’re in. I’m happy to help.

04/10/2026

Want to feel stronger and more confident in the gym, but unsure where to begin? 🤎

Personal training gives you time to ask questions, learn how to use the equipment and work towards your goals with support along the way.

Whether you’re new to the gym, returning after a break or wanting more direction with your training, we can work together at a pace that suits you.

You don’t need to have it all figured out before you start. Send me a message and let’s chat about what you’d like help with.

Address

Tutukaka

Telephone

+64275403243

Website

https://www.hometutukaka.nz/esther-tuliomanu

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