Sarah Nadeem - Clinical Psychologist

03/11/2026

This 1️⃣ sentence can ✋🏻stop most 🫷arguments from escalating.📈

❤

31/10/2026

What ✋🏻avoidance actually looks like❓

✅Save this for the next time you’re avoiding something.

And 🧠remember: this is psychoeducation, not personal therapy.

30/10/2026

29/10/2026

Hum ne bachpan se seekha hai sab ka khayal rakhna, siwaye apne.

If you grew up hearing “bardasht karo”, “chup raho”, “log kya kahenge” — this is for you.

Kaunsi baat aap apne ghar mein sunna chahte thay?
Comments mein likhein.

Share with someone who gets it. 🤍

27/10/2026

Why do you 🏃chase people🏃‍♀️who are pulling away from you❓

26/10/2026

❌Most 💣damaging statement for a relationship⬆️

25/10/2026

🌿Therapy isn’t about fixing what’s broken; it’s about tending to your inner world with the same care you give everything else…

23/10/2026

➡️Three common reactions when someone feels distance in a relationship:

1️⃣ Protest / pursue — text more, ask for reassurance, feel anxious, try to close the gap fast.

2️⃣ Withdraw / deactivate — pull back, act distant, distract yourself, tell yourself you don’t care.

3️⃣ Reach out / communicate — name the feeling, ask a direct question, and seek connection without attacking.

20/10/2026

A psychologist’s advice for your therapy sessions✅

18/10/2026

Common FAQ’s from a psychologist⁉️🧐
(PART-2)