Myo & Sleep Wellness Experts

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Portugal
Lisboa, Lisboa
Myo & Sleep Wellness Experts

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Myo & Sleep Wellness Experts, Site de saúde e fitness, Lisboa.

Myofunctional Therapist, Certified Sleep Consultant, Breastfeeding Specialist
Specializing in oral function for all ages, tongue ties, airway health & family-centered sleep solutions.
📩Message me or schedule a call @ calendly.com/esthergreenberg

30/10/2026

What does my eyesight have to do with your child’s enlarged tonsils and adenoids? 🧐

The ENT wants you to wait it out…
Your pediatrician says to follow with the ENT says…
Your airway focused Dentist is concerned…
You seek out myofunctional therapy…

You’re confused!!!!

Theres a lot of chatter about “wait it out” - but no one’s talking about SYMPTOMS!

How is your child sleeping? 😴
How is your child behaving the next day? 😠
How is your child breathing? 😮‍💨

let’s move the conversation from “remove them or keep them” to “what are the symptoms?”

Book a call ☎️
Save and share

26/10/2026

Not sure if your child needs myofunctional therapy?

Swipe through the signs parents can spot at home — snoring, mouth open at rest, drooling, tongue thrust, messy or picky eating, and unclear speech.

These are clues, not a diagnosis.

A functional evaluation is the best first step.

Book a call — link in bio.

25/10/2026

SAVE this for your next family dinner & SHARE it with a mom who needs to see this! 🥄👀

Trying to keep a straight face, but here’s what my myofunctional therapist brain wants you to know… 👅

HOW we eat matters!

🥄 Food falling out of the mouth?
👅 Tongue pushing forward when swallowing?
😮 Open-mouth chewing?
🤏 Teeny-tiny bites?
🙃 Head tilting to get food off the spoon?

These may seem like funny little habits, but when they happen regularly, they can be clues about how the tongue, lips, and mouth muscles are working together.

It’s not always about WHAT your child eats… sometimes it’s HOW! 🔎

15/10/2026

Tongue tie released YESTERDAY… and TODAY patient is frantically calling every myofunctional therapist she can find?! 😩👅

Unfortunately , this happens more than I’d like.

The release is done, but now a client has a MILLION questions…

👅 How is the tongue supposed to move now?
😬 What should healing look like?
🔎 Who’s checking tongue function?
📞 Why am I just NOW being told to find a myofunctional therapist?!

Can we PLEASE talk about having a plan BEFORE the tongue-tie release?! 🙃

A release may address a physical restriction, but it doesn’t automatically resolve every concern with tongue movement, resting posture, or oral function.

You shouldn’t be left scrambling the day AFTER a procedure. ❤️

👅 Dentists + providers: Let’s communicate and coordinate care BEFORE the release.

(Your patients leave this “magical procedure” with too many unanswered questions!)

📌 SAVE this if you’re considering a tongue-tie release, and SHARE it with a someone who needs to know what questions to ask beforehand.

💌 Have questions about tongue function or myofunctional therapy? DM me!

14/10/2026

I used to think nasal breathing = healthy breathing. 👀

Almost 10 years into myofunctional therapy, I’ve learned there’s SO much more to it!

You can breathe through your nose and STILL:

😮‍💨 Take shallow breaths
💨 Breathe too fast
😬 Hold tension while breathing
🫁 Have inefficient breathing patterns

And stress can play a role, too!

It’s not just WHERE you breathe.
It’s HOW you breathe. 🔎

Closing your mouth isn’t always the whole answer.

📌 SAVE this reminder and SHARE it with someone who thinks nasal breathing is the end goal!

Book a call if you’re concerned with your child’s (or anyone else in your house) overall breathing, mouth breathing, snoring, or sleeping.

13/10/2026

https://stan.store/oriswellness/p/the-october-toothseekers-parent-meetup-

Only $12. Get all your individualized questions answered.

13/10/2026

Sign up for tomorrow’s workshop!

Dr. Julia and I will answer any questions you have on airway health. We will help guide you in the right direction.

If someone in your house isn’t sleeping right or breathing right I know this can be very frustrating… get all your questions answered 😊

Mouth breathing
Snoring
Grinding.
Bedwetting
And anything related to sleeping and breathing

https://stan.store/oriswellness/p/the-october-toothseekers-parent-meetup-

Only $12

Endereço

Lisbon

Website

http://www.esthergreenberg.com/

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