Pedro Meirinhos Nutrition

Como chegar Website

Pedro Meirinhos Nutrition Focused on Performance & Sports Nutrition
BSc, ISAK 2

Dia de relembrar alguns conceitos e quais as “ferramentas” da Nutrição Desportiva mais importantes, úteis e relevantes p...
29/10/2026

Dia de relembrar alguns conceitos e quais as “ferramentas” da Nutrição Desportiva mais importantes, úteis e relevantes para um futebolista.

🔵 União Sport Club de Paredes

🤝🏻 Equipa:
Alexandra | Nutricionista margaridasc

Ghana, behind the scenes. 🇬🇭⚽A small recap of two weeks in Ghana with the Black Stars during the AFCON qualification cam...
01/10/2026

Ghana, behind the scenes. 🇬🇭⚽

A small recap of two weeks in Ghana with the Black Stars during the AFCON qualification campaign.

After the World Cup experience and everything lived there, coming back to this environment brought new moments, new challenges and more memories with this team.

The difficulties were many — different habits, different routines, different ways of working and limited time to adjust. But that is also part of the journey.

From meals at the hotel to training nutrition, matchday setups, hydration, recovery and all the small details that had to be ready at the right moment, every day brought something to learn and improve.

More than the work, I take with me the people, the meetings, the trust, the smiles and the moments shared along the way.

Grateful for the experience, the memories and the opportunity to support this team.

Until next time, Ghana. 🇬🇭

Together we rise. 🇬🇭⚽

Always preparing the next detail. 🇬🇭⚽Some moments during training are also moments to plan, organise and prepare what co...
26/09/2026

Always preparing the next detail. 🇬🇭⚽

Some moments during training are also moments to plan, organise and prepare what comes next.

Menus. Hydration. Supplements. Logistics. Small details.

In football nutrition, a lot happens between sessions, during travel, at the hotel and in the dressing room.

Together we rise. 🇬🇭⚽

First AFCON qualifier matchday. 🇬🇭⚽Preparing a game in another country is never just about the match.It is also about ad...
25/09/2026

First AFCON qualifier matchday. 🇬🇭⚽

Preparing a game in another country is never just about the match.

It is also about adapting the nutrition plan to a new hotel, a new kitchen, different products, different routines and limited time to make everything work.

Not always perfect but always with purpose.

Together we rise. 🇬🇭⚽

𝗚𝗛𝗔𝗡𝗔 𝗕𝗟𝗔𝗖𝗞 𝗦𝗧𝗔𝗥𝗦 x Équipe Nationale de Football Côte d’Ivoire
GFA - 𝗚𝗛𝗔𝗡𝗔 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 𝗔𝗦𝗦𝗢𝗖𝗜𝗔𝗧𝗜𝗢𝗡 🇬🇭

Next chapter 🇬🇭⚽From World Cup 2026 to AFCON 2027.New goals.New challenges.Same commitment.Together we rise. 🇬🇭⚽        ...
17/09/2026

Next chapter 🇬🇭⚽

From World Cup 2026 to AFCON 2027.

New goals.
New challenges.
Same commitment.

Together we rise. 🇬🇭⚽

Fuelling Atlético Petróleos De Luanda 🔵🟡Season 26/27 ✅
29/07/2026

Fuelling Atlético Petróleos De Luanda 🔵🟡
Season 26/27 ✅

Novo projeto para esta época ✅🟡🔵
28/07/2026

Novo projeto para esta época ✅

🟡🔵

Supplementation behind the scenes. ⚽🌍A small look at the supplementation work during the tournament.Matchdays.Training s...
10/07/2026

Supplementation behind the scenes. ⚽🌍

A small look at the supplementation work during the tournament.

Matchdays.
Training sessions.
Hotel routines.
Stock management.
Recovery moments.

Sports drinks, gels, caffeine, beetroot shots, protein, creatine, tart cherry and other tools — all planned with purpose, timing and player preferences in mind.

Not everything is used by every player.
But everything needs to be ready.

A big thank you to everyone who helped make this work possible, and especially to for the support throughout this journey.

Together we rise. 🇬🇭⚽




People that make the work possible. 🇬🇭⚽Now it starts to feel more emotional...Some of the most important work does not s...
06/07/2026

People that make the work possible. 🇬🇭⚽

Now it starts to feel more emotional...

Some of the most important work does not start with a protocol. It starts with people.

The way we speak.
The way we listen.
The way we respect each other.
The way we build trust.

Without these, nothing really happens.

Football is not only about protocols, logistics or performance.

It is about knowing the people you work with, listening to them and building something together.

Along the way, I had the privilege of meeting excellent people who made this journey even more special.

Thank you to every person who was part of it.

Together we rise. 🇬🇭⚽

r.f.pimas

Thank you, Ghana. 🇬🇭Thank you for all the support, love and kindness during this journey.It was a privilege to work with...
04/07/2026

Thank you, Ghana. 🇬🇭

Thank you for all the support, love and kindness during this journey.

It was a privilege to work with the Ghana National Team — a group full of talent, character and good people.

We wanted more.
We deserved more.

I’ll always be grateful for this experience.

Together we rise. 🇬🇭⚽

Endereço

Alameda Das Antas,120
Porto
4350-413

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando Pedro Meirinhos Nutrition publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.

Atalhos

Partilhar

Categoria

Empresas De Saúde E Beleza nas proximidades