Alps Orthopaedic Centre

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Alps Orthopaedic Centre Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

Training for a marathon? More mileage doesn't always mean better preparation.Dr Jerry Chen was featured in Lianhe Zaobao...
29/10/2026

Training for a marathon? More mileage doesn't always mean better preparation.

Dr Jerry Chen was featured in Lianhe Zaobao (27 October 2026), sharing insights on common running-related knee injuries, the importance of recovery and how runners can better protect their joints.

备战马拉松，跑得更多不一定代表准备得更充分。

陈永强医生于2026年10月27日接受《联合早报》访问，分享跑步常见的膝关节损伤、充分休息与恢复的重要性，以及如何在训练期间保护关节健康。

🔗 Read the feature | 阅读专题报道：https://www.alpsortho.sg/media/

#马拉松 #膝关节健康

No two knee conditions are exactly the same, which is why treatment shouldn't be either.Modern orthopaedic care offers a...
27/10/2026

No two knee conditions are exactly the same, which is why treatment shouldn't be either.

Modern orthopaedic care offers a range of options, from physiotherapy and joint injections to selected biologic treatment approaches, arthroscopic surgery and robotic-assisted knee replacement. The most appropriate treatment depends on the underlying diagnosis, the severity of your condition, your symptoms, activity level and treatment goals.

At ALPS Orthopaedic Centre, every treatment recommendation begins with a thorough assessment—not because one treatment is better than another, but because the right treatment is the one that best fits your individual needs.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Robotic-assisted knee replacement combines advanced technology with surgical expertise.The robotic system assists with p...
20/10/2026

Robotic-assisted knee replacement combines advanced technology with surgical expertise.

The robotic system assists with planning and precision during surgery, but it does not replace the surgeon. Every decision throughout the procedure remains under the surgeon's control.

For selected patients, this technology may support a personalised surgical approach based on their individual anatomy and treatment needs.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

There is no single treatment that suits every knee condition.Some patients benefit from physiotherapy or joint injection...
13/10/2026

There is no single treatment that suits every knee condition.

Some patients benefit from physiotherapy or joint injections, while others may be suitable for selected biologic treatment approaches, arthroscopic procedures or joint replacement surgery.

Choosing the most appropriate treatment begins with understanding your diagnosis, symptoms, lifestyle and expectations.

The goal is not simply to treat the knee, but to help you return to the activities that matter most.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Orthopaedic care has evolved significantly over the years.Today, treatment isn't simply about deciding whether surgery i...
06/10/2026

Orthopaedic care has evolved significantly over the years.

Today, treatment isn't simply about deciding whether surgery is needed. Modern care focuses on selecting the most appropriate option for each individual, taking into account the condition, lifestyle, activity level and long-term goals.

From selected biologic treatment approaches and robotic-assisted surgery to structured recovery pathways, every decision is made with one objective in mind: helping patients achieve the best possible outcome.

At ALPS Orthopaedic Centre, Dr Jerry believes that precision is important, but personalising treatment to each patient is what truly makes the difference.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Your body doesn't know you're training for a marathon.It only knows the physical stress placed on your muscles, tendons,...
30/09/2026

Your body doesn't know you're training for a marathon.

It only knows the physical stress placed on your muscles, tendons, joints and bones.

Every run is a training stimulus. But it's during recovery that your body adapts, repairs and prepares for the next session. When recovery doesn't keep pace with increasing training demands, fatigue can build and the risk of overuse injuries may increase.

Preparing for a marathon isn't just about running more kilometres. It's about balancing training with adequate sleep, good nutrition, hydration and planned recovery.

Train with purpose. Recover with intention.

Balance effort with recovery.

Save this post for your marathon training journey and share it with someone preparing for race day.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Training for 42.2 km puts your body through thousands of repeated loading cycles. 🏃While some soreness can be expected d...
23/09/2026

Training for 42.2 km puts your body through thousands of repeated loading cycles. 🏃

While some soreness can be expected during marathon preparation, persistent or worsening pain may signal that your bones, joints, tendons or muscles are struggling to keep up with the training load.

Common running injuries can include:
🦴 Bone stress injuries and stress fractures
🦵 Runner’s knee
🦶 Achilles tendinopathy
⚡ Hamstring strains
🏃 Shin splints
🦶 Ankle sprains

Many overuse injuries develop gradually when training load exceeds the body’s ability to recover and adapt. Sudden increases in mileage, intensity or frequency may further increase this risk.

Build your training progressively, allow adequate recovery, and pay attention to pain that persists or changes the way you run.

If pain becomes increasingly localised, causes swelling, affects walking or continues despite rest, consider getting it assessed rather than simply running through it.

The goal isn’t just to reach the starting line. It’s to reach it ready to run.

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Celebrating Dr Jerry today! 🎂🎉Happy Birthday to our very own Dr Jerry! Thank you for the dedication, warmth and positive...
21/09/2026

Celebrating Dr Jerry today! 🎂🎉
Happy Birthday to our very own Dr Jerry! Thank you for the dedication, warmth and positive energy you bring to ALPS every day. 💙
Wishing you good health, happiness and plenty of wonderful moments in the year ahead. Here’s to another great year with the ALPS family! 🥳

Your muscles may feel ready for the next run, but your bones and joints may still be recovering. 🏃Running places repeate...
16/09/2026

Your muscles may feel ready for the next run, but your bones and joints may still be recovering. 🏃

Running places repeated load on the bones, joints, tendons and muscles. While this stress helps the body adapt, these tissues also need sufficient recovery time to repair and become better prepared for the next training load.

When training volume or intensity increases faster than the body can adapt, stress can accumulate. Over time, this may contribute to persistent aches, tendinopathy and bone stress injuries.

That’s why recovery days are not simply “days off”. They give your musculoskeletal system time to repair, adapt and build resilience.

As marathon season approaches, remember:

Train → Recover → Adapt → Progress

A stronger training plan isn’t always about doing more. Sometimes, it’s about giving your body enough time to respond to the work you’ve already done.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Preparing for marathon season takes more than building endurance. It also means preparing your body to handle the demand...
09/09/2026

Preparing for marathon season takes more than building endurance. It also means preparing your body to handle the demands of training. 🏃

Many lower limb injuries develop gradually, often when training load increases faster than the body can adapt. Paying attention to recovery, strength training and persistent pain may help you stay on track throughout your marathon preparation.

In this carousel, we share:

Why lower limb injuries happen

Common injuries seen during marathon training

Practical ways to reduce injury risk

When persistent pain deserves attention

Why recovery is an essential part of training

Remember, running through pain isn't always the fastest way to reach the finish line. Sometimes, listening to your body is the smarter approach.

Save this post for your next training block and share it with a running partner preparing for marathon season.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 [email protected]

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

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