Abbysan Phuket

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Abbysan Phuket A private movement & longevity practice in Phuket, led by Dr. Abhishek Agrawal and physiotherapist Denny Jumpaon. We read the body before we prescribe.

It begins with a Foundation Assessment. By appointment — Boat Lagoon & Alanna Wellness.

29/10/2026

Your body has learned to work around the glutes ; let’s active them precisely.

Before starting the exercise, get a foundation assessment at
abbysan.com/
̇lates

27/10/2026

Book a Foundation Assessment. See what your body has been trying to tell you.

Someone sets your shoulders back for you. 💭The neck feels lighter. By the time you reach the car, the ache is back.A tri...
26/10/2026

Someone sets your shoulders back for you. 💭
The neck feels lighter. By the time you reach the car, the ache is back.
A trial published this week by physiotherapists at the University of Phayao, in northern Thailand, tested this in 78 people with neck pain. Having the shoulder blade moved by a therapist and moving it yourself both eased the neck at first. Thirty minutes later, only the self-made change still held. It was one session with a short follow-up. The shoulder blade is also not behind every stiff neck, which is why it gets tested first. Neck pain with numbness or weakness in the arm needs a doctor first.

Does your neck feel better when someone fixes your shoulders, then worse an hour later?

Book a Foundation Assessment → abbysan.com/

24/10/2026

Holding your stomach in is not the same as controlling your trunk💬

Book a Foundation Assessment → abbysan.com/
📍 Phuket | abbysan.com

One strength session a week can be enough. The real question is what that session trains💬A research summary published th...
24/10/2026

One strength session a week can be enough. The real question is what that session trains💬

A research summary published this week by a Newcastle University researcher makes a hopeful point. A single resistance session each week can build meaningful strength, especially for people new to training. Effort matters more than heavy weights. The legs matter most: standing up from a chair, climbing stairs, staying steady.

Here is the part most programmes skip. With one session, there is no room to train the wrong thing. If one leg has carried more of the load for years, a squat lets the stronger leg take over again. The weaker leg stays weak. The imbalance grows.

So test first. Step onto a stair with each leg and notice whether the knee drifts inward or the hip drops. The leg that wobbles is where your one session should start.

Book a Foundation Assessment → abbysan.com/

23/10/2026

Roll Over on the Mat ✨
Beginner or Advanced every level has its own journey. Move with control, progress with intention.

Getting up from a chair should not need your hands.This week, researchers at the Technical University of Munich tested a...
23/10/2026

Getting up from a chair should not need your hands.
This week, researchers at the Technical University of Munich tested a soft robotic suit on ten adults aged 69 to 85.
The suit did not help the knees. It helped the hips extend. With it, people stood up faster and walked with less effort. It is a small study, but the choice of joint says a lot.

The hips to drive, and when they stop, the hands and knees take over. Sit-to-stand needs hip and knee extension together is an established biomechanics. However rising from a chair depends on the hips as much as the knees. Most people only ever train the knees. When the hips stop driving, the hands push off the thighs and the knees drift inward to finish the job. It still works. It just costs more every time you stand.

Try the self-check on slide 5 with a wall or table beside you. If your knees fell in, Book a Foundation Assessment (Link in bio) → abbysan.com/

22/10/2026

Short Spine vs Long Spine 👀

Which one is your favorite?
Two movements, different challenges.

22/10/2026

Leg numbness, weakness or bladder changes need a doctor today, before any movement plan🫨

Book a Foundation Assessment → abbysan.com/
📍 Phuket | abbysan.com

Getting weaker after 40 is not only about losing muscle🤔New research from the University of Missouri suggests the juncti...
21/10/2026

Getting weaker after 40 is not only about losing muscle🤔

New research from the University of Missouri suggests the junction where nerve meets muscle becomes less reliable with age, so the command to contract arrives weaker. Most of this work is in animals, so treat it as early science. It fits what assessment often shows: speed and coordination of a movement fade before raw strength does.

When did you last notice a movement feel slower, not weaker?

Book a Foundation Assessment → abbysan.com/

ที่อยู่

Boat Lagoon Koh Kaew, 9/1 Pulse Building 3F
Changwat Phuket
83000

เวลาทำการ

จันทร์ 07:30 - 17:30
อังคาร 07:30 - 17:30
พุธ 07:30 - 17:30
พฤหัสบดี 07:30 - 17:30
ศุกร์ 07:30 - 17:30
เสาร์ 08:00 - 14:00

เบอร์โทรศัพท์

+66625322588

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เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Abbysan Phuket โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ

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